On this podcast, I interview Laurie, who did three months of Legion’s VIP one-on-one teaching program to get robust whereas bettering her physique composition.
In reality, Laurie went from lifting simply the bar on her squat and deadlift (and fewer than the bar on the bench press) to lifting greater than double that on every carry with ease. And he or she did that each one whereas dropping 6 kilos and dropping practically two pant sizes.
Laurie had began to learn Thinner Leaner Stronger, however was overwhelmed by vitamin and meal planning and didn’t actually know what to do within the health club. She was following random exercises from influences and didn’t have a set program to observe, which led to numerous health club intimidation. In the end, she determined to get a coach to deal with her coaching programming and macros and assist overcome her concern.
On this interview, Laurie and I chat about her story, and the obstacles she navigated alongside the best way, together with how she began meal planning and prepping and realized to eat with out weighing the whole lot, how she elevated her protein consumption, how she overcame health club intimidation, how a lot her physique modified regardless of solely dropping 6 kilos, why it’s alright to work in your physique and purpose for self-improvement, what her long run plans are, and extra.
So for those who’re in search of a jolt of inspiration and like motivational tales, undoubtedly hearken to this episode.
Timestamps:
0:00 – Legion VIP One-on-One Teaching: https://buylegion.com/vip
5:37 – The place had been you at earlier than you discovered my coaching program?
10:48 – What did your numbers appear to be earlier than and after my program?
16:32 – While you began coaching, had been you involved about getting cumbersome?
17:20 – How did you get used to the quantity of protein?
21:05 – How do you make your shakes tasty?
22:29 – Have been you working towards portion management whereas coaching or had been you weighing and measuring your meals?
25:38 – Are you continue to slicing?
29:59 – How did you are feeling about health club intimidation once you first began and the way do you are feeling about it now?
34:41 – As soon as you bought into the routine, was it completely different from what you anticipated?
37:42 – What are your long run targets and quick time period targets?
39:02 – What are your ideas on individuals who assume you’ve got an unhealthy relationship with figuring out?
46:32 – After our teaching program, did you are feeling assured in transferring ahead by yourself?
Talked about on the present:
Legion VIP One-on-One Teaching
What did you consider this episode? Have the rest to share? Let me know within the feedback under!
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