Have solely half-hour to coach? How a lot caffeine do I eat per day? How did I meet my spouse? Are hydration drinks overrated? What are the very best advertising books? 

This podcast is a Q&A, nevertheless it’s a bit completely different from the sort you’ll usually discover right here on Muscle For Life.

In my typical Q&A episodes, I take a query from electronic mail or Instagram after which totally reply it in an episode of the podcast each week.

Nonetheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners would possibly get pleasure from listening to these questions and my quick solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And take into accout a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it’d simply make it onto an episode of the podcast!

If you happen to like the sort of episode, let me know. Ship me an electronic mail ([email protected]) or direct message me on Instagram. And should you don’t prefer it, let me know that too or the way you assume it could possibly be higher.

Timestamps: 

0:00 – Desire a free meal planning device that figures out your energy, macros, micros, and permits you to create customized meal plans for reducing, lean gaining, and sustaining in underneath 5 minutes? Go to https://buylegion.com/mealplan and obtain the device at no cost! 

3:30 – How do you practice while you solely have half-hour?

5:29 – How did you and your spouse meet? 

6:26 – What’s the finest ebook on advertising for novices?

6:45 – How lengthy do you advocate a calorie deficit for?

7:59 – How a lot caffeine do you’ve day-after-day?

9:22 – What are your ideas on including units to BBLS?

11:10 – When is the BLS booster shot coming?

13:18 – What sort of weight acquire do you expertise throughout Christmas?

13:59 – How do you assume we are going to go away this part of COVID insanity?

16:30 – What do you concentrate on excessive depth, excessive frequency, low quantity much like Ted Naiman’s PE food plan?

17:43 – Are hydration drinks overrated?

18:51 – What’s your go to chocolate? 

Talked about on the Present:

Desire a free meal planning device that figures out your energy, macros, and micros, and permits you to create customized meal plans for reducing, lean gaining, and sustaining in underneath 5 minutes? Go to https://buylegion.com/mealplan and obtain the device at no cost! 

What did you consider this episode? Have anything to share? Let me know within the feedback beneath!