Is “maingaining” or “gaintaining” higher than lean bulking?

I’ve written and recorded a whole lot of evidence-based content material over time on nearly every thing you possibly can think about associated to constructing muscle, dropping fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into the perfect form of their lives.

That doesn’t imply you must blindly swallow every thing I say, although, as a result of let’s face it—no person is at all times proper about every thing. And particularly in fields like weight loss plan and train, that are consistently evolving because of the efforts of trustworthy and hardworking researchers and thought leaders.

For this reason I’m at all times completely happy to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Typically I can’t get on board with their positions, however generally I find yourself studying one thing, and both manner, I at all times admire the dialogue.

That gave me the thought for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting the extra widespread or fascinating contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • “It’s best to “maingain” as an alternative of lean bulk.” 

Timestamps:

0:00 – Need a free meal planning instrument that figures out your energy, macros, and micros, and permits you to create customized meal plans for reducing, lean gaining, and sustaining in underneath 5 minutes? Go to https://buylegion.com/mealplan and obtain the instrument totally free! 

3:09 – What’s maingaining?

5:43 – Is maingaining higher than lean bulking?

12:53 – How do you get probably the most out of maingaining?

14:40 – Who’s maingaining for? 

Talked about on the Present:

Need a free meal planning instrument that figures out your energy, macros, and micros, and permits you to create customized meal plans for reducing, lean gaining, and sustaining in underneath 5 minutes? Go to https://buylegion.com/mealplan and obtain the instrument totally free! 

What did you consider this episode? Have the rest to share? Let me know within the feedback under!