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This podcast is all about creatine. Particularly, I’m speaking with Dr. Darren Candow about widespread questions relating to creatine, myths, and even a few of the newest analysis on how creatine may even profit individuals who aren’t trying to acquire gobs of muscle or athletes trying to recuperate quicker.
Whereas creatine isn’t a brand new topic for the podcast or my content material generally, Dr. Darren Candow is a improbable visitor to dive deeper on the subject. That’s as a result of he’s studied it immediately within the subject.
Not solely is Darren a professor on the College of Regina, however his analysis is concentrated on creatine and resistance coaching, and he’s produced 87 peer-reviewed research and his work has been cited 1000’s of occasions. In different phrases, he is aware of a factor or two about science and evidence-based supplementation.
In our dialogue, we discuss . . .
- Whether or not creatine impacts balding and hair loss
- How supplementation impacts the physique’s pure manufacturing of creatine
- Cognitive and mind well being advantages of creatine
- Whether or not children and teenagers ought to take it
- Creatin and kidney well being
- Bloating and upset stomachs
- Why it’s best to most likely separate your caffeine and creatine consumption
- And much more . . .
So, should you’re fascinated with studying extra about one of many most-researched and finest dietary supplements we now have out there for getting fitter, stronger, and more healthy, don’t miss this podcast!
Timestamps:
0:00 – Get my best-selling books Larger Leaner Stronger and Thinner Leaner Stronger for simply 99 cents! This week solely: https://legionathletics.com/merchandise/on-sale/
6:21 – What’s creatine and what does it do to the physique?
11:29 – Does creatine trigger hair loss?
19:25 – If you happen to take creatine will your physique cease producing it naturally?
21:38 – How a lot creatine ought to I take when beginning out?
23:19 – Does creatine improve cognitive advantages?
28:06 – How a lot protein can I take up in a single sitting?
29:48 – Can kids and youngsters take creatine?
33:42 – Are you able to mix creatine and caffeine?
39:50 – Is creatine higher to take post-workout?
42:46 – Does creatine trigger bloating?
45:28 – What are some myths about how women and men react otherwise to creatine?
46:53 – Is creatine secure for the kidneys?
48:33 – Why are there many alternative types of creatine?
51:43 – What can I do if creatine upsets my abdomen?
52:37 – Is it okay to take creatine with meals?
53:12 – Is creatine good for endurance coaching?
54:01 – How does creatine assist with restoration?
56:02 – What are different widespread questions you get about creatine?
57:40 – The place can we discover your work?
Talked about on the Present:
Get my best-selling books Larger Leaner Stronger and Thinner Leaner Stronger for simply 99 cents! This week solely: https://legionathletics.com/merchandise/on-sale/
Attention-grabbing Clips:
2:29 “creatine is of course” – 3:21 “coaching quantity”
8:01 “on this research” – 8:57 “hair thinning or loss”
15:01 “there was some” – 15:38 “compensate as properly”
25:37 “and to this” – 26:37 “to this present day”
29:14 “there’s been a” – 29:43 “destructive impact”
35:25 “timing might be” – 36:24 “similar to protein”
40:51 “so each males” – 41:51 “little bit higher”
45:19 “all of the types” – 46:15 “in muscle”
48:26 “loads of” – 49:02 “lot of sports activities”
49:20 “a few of the” – 50:00 “larger depth”
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
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