Some folks—my favourite folks—hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that would assist them do at the least just a little higher inside and outdoors the gymnasium.

That’s why I do “better of” episodes that include a couple of of probably the most sensible and compelling concepts, ideas, and moments from the extra common episodes I’ve printed over time. This manner, you’ll be able to study fascinating insights that you just might need in any other case missed and discover new episodes of the present to hearken to.

So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:

Dr. Mike Israetel on Breaking By Muscle Acquire Plateaus

(Initially printed 7/10/2019)

Ought to You Use Supersets to Construct Muscle Quicker? What 18 Research Say

(Initially printed 6/6/2018)

Motivation Monday: If You Can Change Your Physique, You Can Change Your Life

(Initially printed 8/7/2017)

And we’ll be beginning with primary, Mike Israetel on breaking by means of muscle acquire plateaus. 

Timestamps:

0:00 – Our (new and improved) protein bars are again! Strive them risk-free as we speak! Go to buylegion.com/bar and use coupon code MUSCLE to save lots of 20% or get double reward factors!

3:55 – Dr. Mike Israetel on Breaking By Muscle Acquire Plateaus

11:47 – Ought to You Use Supersets to Construct Muscle Quicker? What 18 Research Say

18:08 – Motivation Monday: If You Can Change Your Physique, You Can Change Your Life

Talked about on the Present:

Our (new and improved) protein bars are again! Strive them risk-free as we speak! Go to buylegion.com/bar and use coupon code MUSCLE to save lots of 20% or get double reward factors!

What did you consider this episode? Have anything to share? Let me know within the feedback under!