This podcast is a Q&A, nevertheless it’s a bit completely different from the sort you’ll sometimes discover right here on Muscle For Life.

In my normal Q&A episodes, I take a query from e-mail or Instagram after which totally reply it in an episode of the podcast each week.

Nevertheless, over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners may get pleasure from listening to these questions and my brief solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl a wide range of questions. And take into account a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, observe me on Instagram (@muscleforlifefitness), and if I reply your query there, it’d simply make it onto an episode of the podcast!

If you happen to like the sort of episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram. And if you happen to don’t prefer it, let me know that too or the way you assume it could possibly be higher.


0:00 – Attempt Whey+ risk-free at this time! Go to and use coupon code MUSCLE to avoid wasting 20% or get double reward factors

4:31 – Do you ever prepare at 6am? 

6:49 – The place do you go on your day by day information?

7:17 – Is it okay to devour 120 grams of whey protein and eat different complete meals to succeed in a complete of 200 grams of protein per day?

10:00 – The place can I discover buddies that don’t utterly help the vaccine narrative?

10:25 – How are you going to make your penis greater?

10:35 – Does creatine trigger or promote hair loss?

14:23 – What’s the greatest recommendation you’d give your youthful self?

16:13 – Is COVID a conspiracy?

17:12 – What are your ideas on Dr. John Jaquish’s X3 bar system?

19:17 – My joints aren’t nice on account of a earlier accident and cortisone injections. What are some tricks to prepare this fashion? 

21:36 – BCAAS or EAAS?

22:34 – Usually talking, what’s the higher restrict of protein you may digest per meal?

22:55 – When following the BLS program, what number of “beginner” positive aspects are misplaced throughout a deficit versus a surplus? 

23:33 – Which Legion protein is best for lactose illiberal individuals? 

24:30 – When lean bulking, do you have to go to upkeep energy on relaxation days?

25:49 – What share of body weight do you have to look to achieve per week in your first bulk? 

26:27 – When do you assume this COVID insanity will likely be over?

Talked about on the Present:

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What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!