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On this podcast, I interview Liz, who almost gave up on reaching her health objectives, however joined my one-on-one teaching program and misplaced 38 kilos whereas getting stronger than ever. And in her personal phrases, it was “simpler” than some other program she tried.
That’s saying one thing as a result of earlier than discovering my work, Liz struggled with physique picture from a younger age. She spent many years (and 1000’s of {dollars}) on bunk packages, tablets, books, and fad diets. She yo-yo dieted herself into shedding and gaining the identical 25 kilos again and again.
Understandably, she was skeptical of my ebook and training program, however took the leap as a final ditch effort earlier than giving up on her objectives. And he or she’s glad she did, as a result of she lastly realized the right way to take management of her well being with versatile weight-reduction plan, lose fats for good, and get stronger than she’s ever been.
And he or she managed to do it in her 50s, with nothing however a house health club, and whereas dealing with a number of well being circumstances like hypothyroidism, arthritis, carpal tunnel syndrome, and even dental surgical procedures.
On this episode, you’ll hear about Liz’s journey as she discusses the advantages of getting a coach, what made Legion completely different from different packages she tried, the life-changing freedom of a versatile weight-reduction plan plan, and the ability of consistency over perfection.
And now she simply desires to encourage a minimum of one different particular person to take the leap and alter their very own life. So, in case you are on the lookout for inspiration and motivation by yourself well being journey, this episode is for you. Tune in to listen to Liz’s story!
Timestamps:
0:00 – Please go away a overview of the present wherever you take heed to podcasts and ensure to subscribe!
5:47 – The place have been you at in your health journey earlier than you discovered my work?
14:07 – Did you expertise any challenges?
26:03 – How did you cope with having surgical procedures whereas doing this system?
27:51 – How do you want coaching at dwelling?
30:12 – What was completely different about versatile weight-reduction plan versus common calorie counting?
32:46 – What stood out to you about Legion that made you need to attempt this system?
36:19 – My One-on-One Teaching Service: www.buylegion.com/teaching
37:59 – What are your health objectives?
41:54 – How has your thyroid situation impacted your health journey?
57:08 – Is there the rest you want to add?
Talked about on the present:
My One-on-One Teaching Service: www.buylegion.com/teaching
What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!
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