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Is sugar ruining your well being? Is a excessive sugar food plan worse for you than consuming lot of saturated fats? Have we been blaming fats for issues brought on by sugar? Discover out on this podcast.

I’ve written and recorded a variety of evidence-based content material over time on nearly all the things you may think about associated to constructing muscle, shedding fats, and getting wholesome.

I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into one of the best form of their lives.

That doesn’t imply you must blindly swallow all the things I say, although, as a result of let’s face it—no one is all the time proper about all the things. And particularly in fields like food plan and train, that are continuously evolving due to the efforts of sincere and hardworking researchers and thought leaders.

Because of this I’m all the time completely happy to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.

Generally I can’t get on board with their positions, however typically I find yourself studying one thing, and both approach, I all the time admire the dialogue.

That gave me the thought for this collection of podcast episodes: publicly addressing issues folks disagree with me on and sharing my perspective.

Consider it like a spicier model of a Q&A.

So, right here’s what I’m doing:

Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra frequent or attention-grabbing contentions to handle right here on the podcast.

And on this episode, I’ll be tackling the next . . .

  • “Excessive sugar consumption is worse in your well being than going over that magic threshold of 10% saturated fat. Folks appear responsible fats for what the sugar does.”


0:00 – Please go away a overview of the present wherever you hearken to podcasts and ensure to subscribe!

3:11 – What’s the impact of sugar consumption on well being?

13:36 – My free quiz to reply all of your food plan questions: www.muscleforlife.present/dietquiz

14:25 – How does excessive sugar consumption have an effect on cardiovascular well being?

21:02 – What’s your sugar consumption advice?

Talked about on the Present:

Take this free quiz to get science-based solutions to your entire food plan questions: www.muscleforlife.present/dietquiz

What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!