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What’s the most effective cardio when you solely have 10 minutes? Is consuming eating regimen soda okay moderately? What do I take into consideration the 5:2 eating regimen? Are you able to prepare heavy whereas additionally making ready for long-distance runs? What are my ideas on biohacking? Are there totally different well being results between high-fat and high-carb diets whereas in a deficit? All of that and extra on this Q&A podcast.

Over on Instagram, I’ve began doing weekly Q&As within the tales, and it occurred to me that many podcast listeners would possibly take pleasure in listening to these questions and my brief solutions. So, as a substitute of speaking about one factor in an episode, I’m going to cowl quite a lot of questions. And take into accout a few of these questions are only for enjoyable. 🙂

So if you wish to ask me questions in my Instagram tales, comply with me on Instagram (@muscleforlifefitness), and if I reply your query there, it would simply make it onto an episode of the podcast!

Should you like the sort of episode, let me know. Ship me an e mail ([email protected]) or direct message me on Instagram. And when you don’t prefer it, let me know that too or the way you suppose it might be higher.


0:00 – Please depart a evaluate of the present wherever you take heed to podcasts and ensure to subscribe!

1:44 – What are your ideas on Solely Followers?

2:06 – Is eating regimen soda okay moderately?

6:03 – Are some folks extra carb tolerant?

8:04 – Do you foam roll?

9:39 – How is your calf coaching going?

12:22 – What investments do you suppose could have the best return throughout this recession?

15:05 – My free meal planning instrument:

16:33 – What’s the finest various to squats?

17:01 – What are your ideas on biohacking?

17:43 – Do you at all times monitor macros or do you eat extra intuitively?

20:40 – Should you solely have ten minutes for cardio, after lifting, do you suggest HIIT or LISS?

22:28 – What are your ideas on the 5:2 eating regimen?

24:30 – Are there any variations in well being between excessive carb/fats eating regimen when on a calorie deficit?

25:31 – Is it okay to coach heavy weights whereas making ready for lengthy distance runs?

27:52 – Who’s the most effective world chief to have lived in historical past?

Talked about on the Present:

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What did you consider this episode? Have the rest to share? Let me know within the feedback under!