Hear on Apple Podcasts | Hear on Spotify | Hear on YouTube
Whether or not you’re squatting the bar or a pile of plates, should you’re within the gymnasium, you should be there. To take up area. To take up time. Anybody who tries to make you’re feeling in any other case can choke on a rusty spoon. Take heed to this podcast for a little bit of motivational inspiration!
Timestamps:
0:00 – Please go away a evaluation of the present wherever you take heed to podcasts and ensure to subscribe!
2:48 – Need 125 fast, straightforward, and scrumptious “health pleasant” recipes? Get The Shredded Chef: https://legionathletics.com/merchandise/books/the-shredded-chef/
Talked about on the present:
Need 125 fast, straightforward, and scrumptious “health pleasant” recipes? Get The Shredded Chef: https://legionathletics.com/merchandise/books/the-shredded-chef/
What did you consider this episode? Have anything to share? Let me know within the feedback beneath!
Transcript:
Whether or not you’re squatting the bar or a pile of plates, should you’re within the gymnasium, you should be there to take up area, to take up time, and anybody who tries to make you’re feeling in any other case can choke on a rusty spoon, whether or not you ate a bag as a substitute of a chew, ordered a cheeseburger as a substitute of a hen breast, or drink a barrel as a substitute of a bottle.
You’re not a foul particular person or a tragic sack or something apart from somebody who ate some meals or drank some drink. Whether or not you wish to construct a couple of ounces of muscle or a couple of stones, lose a drop or two of fats, or a gulp or three, or achieve a whisker of energy or a bushel, you belong within the gymnasium, simply the best way you might be, simply the best way you wish to.
And whether or not it’s your first yr or your 14th yr exercises will really feel terrible typically. Such as you don’t know what you’re doing, like you might be chasing the wind. Like you need to simply stop. That’s okay. Shrug it off and plow on. And at last, whether or not you probably did a exercise in the present day or only a single set, I salute you. When you set a pr, I salute you.
When you didn’t set a pr, I salute you. When you didn’t practice in the present day, however you educated yesterday or will practice tomorrow, I salute you as a result of many individuals simply speak. You are attempting so salute. When you like what I’m doing right here on the podcast and wish 125 of my favourite, fast, straightforward, and scrumptious health pleasant recipes, you wish to get a replica of my Versatile Weight-reduction plan Cookbook, the Shredded Chef, as a result of right here’s the deal, you don’t must comply with a bland, boring, bodybuilder weight loss program to get into the most effective form of your life.
You possibly can eat scrumptious house cooked meals you like with out residing within the kitchen. Battling laborious to arrange recipes or overspending on costly components. And the shredded chef is the shortcut as a result of it has 13 scrumptious and simple to make breakfast recipes like BLT Eggs. Benedict Wao, rancheros excessive protein banana oat muffins, and Mort has 11 mouthwatering salads and dressings like a spicy Santa Fe taco salad.
Grilled Mediterranean salad with solar dried tomato vinegarette. Creamy jalapeno cilantro dressing and extra. It additionally has 14 low calorie snacks that you just’ll really wish to eat, like blueberry, coconut pancake batter smoothie maple, walnut protein muffins, peanut butter protein, swirl brownies, and extra. There are additionally 16 succulent beef and pork recipes for savory lunches and dinners like beef stroganoff.
One among my private favorites, beef Lomain Parmesan crusted pork chops, and. After which there are 18 tasty poultry dishes that you’ll love repeatedly like curry hen, Mexican meatloaf, which is killer polo fajitas. And extra. There are eight flavorful seafood recipes like creamy fettuccini with scallops, graham cracker crusted tilapia sea.
Cod with no prepare dinner mustard, caper sauce, and extra. There are 11 appetizing aspect dishes like crispy squash fries. Squash fries are so good should you’ve by no means had them earlier than. You’re in for a deal with. Candy potato chips, roasted garlic, twice, baked potato, and extra. And at last, there are 10 delectable and macro pleasant desserts you can take pleasure in.
Guilt free, like peach cobbler, maple raisin bread pudding, triple berry. And extra. I additionally give for all of these recipes, prepare dinner time, prep time, servings, energy, protein, carbs and fats, which makes meal planning a breeze. And I even went additional and put all of that data right into a spreadsheet, which makes it even simpler to construct out your meal plan.
And you may get that as a free obtain while you get the guide, a part of the free bonus materials. And so all of that’s the reason the Shredded Chef has bought effectively over 300,000 copies, has obtained over 3,304 and 5 star evaluations on Amazon, and has helped that I do know of 1000’s of individuals construct their finest physique ever.
And you’ll find it on all main on-line retailers wherever you want to purchase books, Amazon, iTunes, Cobo, Google Play bn.com. Even Audible. There’s an audiobook, and sure, some folks do purchase cookbooks as audiobooks. Who knew? And you may as well discover Thero Hef in Choose Barnes and Noble shops. Properly, I hope you appreciated this episode.
I hope you discovered it useful, and should you did subscribe to the present as a result of it makes certain that you just don’t miss new episodes. And it additionally helps me as a result of it will increase the rankings of the present a bit bit, which after all then makes it a bit bit extra simply discovered by different individuals who could prefer it simply as a lot as you.
And should you didn’t like one thing about this episode or concerning the present usually, or when you’ve got, uh, concepts or strategies, Suggestions to share. Shoot me an electronic mail, mike muscle for all times.com, muscle f o r life.com and let me know what I may do higher or simply, uh, what your ideas are about perhaps what you’d prefer to see me do sooner or later.
I learn the whole lot myself. I’m all the time in search of new concepts and constructive suggestions. So thanks once more for listening to this episode, and I hope to listen to from you quickly.
View Full Transcript
You Might Additionally Like
Our Most Common Proof-Based mostly Articles
You do not want dietary supplements to construct muscle, lose fats, and get wholesome. However the appropriate ones will help.
Take our 60-second quiz now to be taught which dietary supplements will help you obtain your health targets sooner.
Sending…
Your free stuff is on the best way!
Comply with the Eating regimen Plan that Helped Nikita Lose 15 Kilos in 3 Months
“I by no means thought getting in form can be this straightforward! Every part simply WORKS while you comply with this plan.” And if he can do it, why not you?
Wait!
Desire a Free Customized Meal Planning Software?
Rapidly calculate your energy, macros, and micros for shedding fats, constructing muscle, and staying wholesome.
Our “No Return Mandatory”
Cash-Again Assure
When you don’t like one thing of ours, guess what occurs subsequent?
No, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon. Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to finish reams of return types written in historic Cyrillic script.
We simply . . . look ahead to it . . . offer you your a refund. Holy moo cows. And which means you’ll be able to say “sure” now and determine later.
Free Worldwide Delivery & Returns
Many firms use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our delivery is free!
Okay, so we do dig on income, however we additionally go in for completely happy clients, and free delivery works like gangbusters. So, should you dwell in america, your order ships free no matter order measurement, and should you dwell elsewhere, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide clients.
Additionally, should you don’t completely love our stuff for no matter purpose, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . look ahead to it . . . offer you your a refund. No returns. No types. No nonsense. Holy moo cows.
Meaning you’ll be able to say “sure” now and determine later. You actually don’t have anything to lose.
Clinically Efficient Doses
Many components in dietary supplements don’t have any scientifically validated advantages, and plenty of components that do are sometimes underdosed to the purpose of irrelevance.
That’s why we solely use the selection components and exact doses proven to be efficient in peer-reviewed scientific research.
Clinically Efficient Doses
You want greater than nice components to make nice merchandise—you additionally want correct doses. That’s why we use the exact doses of components proven to be efficient in peer-reviewed scientific research.
100% Pure Elements
“Pure” doesn’t all the time imply “higher,” however in lots of instances, pure components are superior to synthetic ones for varied causes, together with purity, security, and efficacy.
That’s why all of our components in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
Made in USA
If you wish to make sure the dietary supplements you’re swallowing daily are protected and efficient, you need merchandise produced within the USA.
That’s why all of our dietary supplements are made in America in NSF-certified and FDA-inspected services that function in accordance with the Present Good Manufacturing Apply (cGMP) rules.
Lab Examined
Do you know that dietary supplements can comprise dangerously excessive ranges of poisons like lead, arsenic, and cadmium?
That’s why we take a look at each ingredient of each complement we produce for heavy metals, microbes, allergens, and different contaminants and guarantee they meet the strict purity requirements set by the FDA.
Naturally Sweetened & Flavored
Whereas synthetic sweeteners will not be as harmful as some folks declare, research counsel that common consumption of those chemical compounds could certainly be dangerous to our well being.
That’s why all of our dietary supplements are naturally sweetened and flavored and comprise no synthetic meals dyes, fillers, or different pointless junk.
Science-Backed Elements
Many components in dietary supplements don’t have any scientifically validated advantages. That’s why we solely use alternative components proven to be efficient in peer-reviewed scientific research.
No Chemical Junk
“Pure” doesn’t all the time imply “higher,” however in lots of instances, pure components are superior to synthetic ones for varied causes, together with purity, security, and efficacy.
That’s why all of our components in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
Cut up your total on-line buy into 4 interest-free funds, over 6 weeks with no impression to your credit score.
25%
in the present day
25%
2 weeks
25%
4 weeks
25%
6 weeks
Store and add gadgets to your cart as regular!
Select Sezzle at Checkout! You’ll be redirected to Sezzle to Signal Up or Log In
to finish your order.
Your order shall be shipped out instantly* and your funds shall be cut up up
over 6 weeks.
*delivery occasions topic to service provider delivery coverage
Store listing. Reschedule funds. Plus extra!
Waiver and Launch of Legal responsibility
In consideration of the companies and/or merchandise provided by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, vitamin plans, train routines and training, and along with the fee of any price or cost:
I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any sort in any respect arising out of my use of Legion’s companies and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and staff from any and all duty, legal responsibility, value and bills, together with for accidents, damages or problems (bodily, metabolic, or in any other case), ensuing from my use of Legion’s companies and/or merchandise.
I perceive that health actions together with, however not restricted to, energy, flexibility, and cardiovascular train, with or with out using gear, are doubtlessly hazardous actions that contain a threat of harm and even loss of life, and I’m voluntarily collaborating in these actions and utilizing gear and equipment with information of the dangers concerned. I hereby comply with assume and settle for any and all dangers of harm or loss of life associated to mentioned health actions.
I perceive Legion’s companies and merchandise should not meant to deal with or handle any well being circumstances or circumstances, and I acknowledge that Legion has advisable I receive a healthcare supplier’s approval for my use of Legion’s companies and/or merchandise, by means of common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s companies and/or merchandise with out such approval and hereby assume all duty for my use of mentioned companies and/or merchandise.
I perceive that outcomes from utilizing Legion’s merchandise and/or companies should not assured, and I comply with not maintain Legion answerable for any outcomes or lack thereof.
OUT OF STOCK
Safety Examine
Please click on the checkbox beneath. We apologize for the inconvenience.
When you don’t completely love this product, simply tell us, and we’ll offer you a full refund on the spot. No types or return essential.
Analyzed for purity and efficiency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold commonplace of third-party lab testing.
Analyzed for purity and efficiency in a state-of-the-art ISO 17025 accredited lab, the gold commonplace of third-party lab testing.
This product doesn’t simply “comprise pure components’’—each ingredient is of course sourced from vegetation and animals. This product comprises no synthetic or artificial substances of any sort.
Truth Checked
Our scientific evaluation board of nutritionists, dietitians, molecular biologists, medical doctors, and different accredited specialists is chargeable for reviewing each article, podcast, and video we produce to make sure they’re proof primarily based, correct, reliable, and present.
Due to their connections, credentials, and tutorial expertise, this group of MDs, PhDs, and different professionals has entry to a wealth of analysis revealed within the largest and most prestigious journals on the planet.
This permits them to not solely evaluation particular person research but in addition analyze the general weight of the proof on any and all matters associated to weight loss program, train, supplementation, and extra.
When you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
Proof Based mostly
We comply with an in depth, rigorous, multi-step course of to create content material that meets the best requirements of readability, practicality, and scientific integrity.
First, our analysis associates present our editorial group with correct, up-to-date, confirmed scientific proof.
Then, our editorial group makes use of this analysis to draft articles and descriptions for podcasts and movies.
Lastly, our scientific evaluation board evaluations the content material to make sure all key data and claims are backed by high-quality scientific analysis and defined merely and exactly.
When you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
