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I’m typically requested about how one can find time for health when life will get in the way in which. It’s an particularly widespread query from new dad and mom searching for tips about getting match or sustaining health. Life could be particularly hectic for brand new dad and mom and your well being and fitness center time typically take a backseat when your schedule feels uncontrolled. So, this podcast is chockfull of sensible suggestions for staying wholesome, rested, and in form not simply as a dad or mum, however as a busy individual on the whole. 

I’m interviewing Ben Coomber, who’s not solely a health skilled, coach, nutritionist, educator, and father, but in addition a podcaster, motivational speaker, and all-around pushed man who runs a number of of his personal companies. He additionally simply wrote a e book that provides a step-by-step method for remodeling your life and discovering extra achievement and success no matter how busy you’re.

Ben first appeared on my podcast in 2015, and in his triumphant return, we focus on . . .

  • His new e book How one can Reside an Superior Life and what he felt he may uniquely contribute to the self-help style
  • The significance of constructing time for your self and discovering inspiration
  • Navigating household, a demanding job, and your individual well being
  • His expertise with lengthy covid
  • Why it’s vital to regulate your health expectations after having youngsters
  • Suggestions for meal prepping with younger kids
  • Coping with sub-optimal sleep
  • And extra . . .

So, if you happen to’re a busy one that’s searching for methods to enhance your well being, optimize your schedule, or simply discover a method to get match, you’re going to take pleasure in this dialogue! Press play and let me know your ideas! 

Timestamps:

0:00 – Store Legion Dietary supplements Right here: https://buylegion.com/ and use coupon code MUSCLE to save lots of 20% or get double reward factors!

7:23 – Are you able to inform us about your new e book?

9:19 – What are a few of the instruments within the e book?

13:35 – Are there issues that you just’ve subtracted in your life which have made a big distinction? 

17:41 – What do you discover inspiring in life?

19:20 – Do you wrestle with forcing your self to do stuff you take pleasure in or is it simpler to maintain working extra?

20:51 – What time of the day are you probably the most inventive?

24:42 – What occurred whenever you acquired COVID?

34:59 –  How do you keep match when you will have youngsters?  

52:53 – Is there something you wish to add? 

56:07 – What does your meal plan appear like for you?

1:03:12 – The place can folks discover you and your work?

Talked about on the Present:

Store Legion Dietary supplements Right here: https://buylegion.com/ and use coupon code MUSCLE to save lots of 20% or get double reward factors!

Ben’s Web site: https://bencoomber.com/

Ben’s Twitter: https://twitter.com/BenCoomber

Ben’s Instagram: https://www.instagram.com/bencoomber/

What did you consider this episode? Have the rest to share? Let me know within the feedback under!