Submissions are actually being accepted for the American Academy of Sleep Drugs’s 2023 “Unplug to Recharge” Excessive Faculty Video Contest. Entrants will compete for a money prize and lift consciousness concerning the significance of sleep for teenagers and the impact of know-how on teen sleep.
Highschool college students can enter the competition by submitting an authentic video that ranges 15 to 90 seconds lengthy to assist teenagers perceive how know-how impacts sleep and the way teenagers can change know-how utilization habits to enhance their sleep. A panel of judges (together with physicians and teenagers) will evaluation movies for originality, high quality, appropriateness, relevance and accuracy of the messages.
Alongside with a balanced food plan and common train, sleep is without doubt one of the pillars of a wholesome life-style, serving to to enhance well being, well-being, and temper. Sleep helps teenagers carry out their finest in school. When college students get good sleep, their reminiscence is sharper, they usually suppose extra clearly and creatively. Sleep additionally energizes teenagers for peak efficiency in sports activities, making them quicker, stronger and extra correct. Lastly, sleep retains teenagers secure by serving to them to keep away from motorized vehicle accidents attributable to drowsy driving.
The American Academy of Sleep Drugs recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per evening frequently to advertise optimum well being. Nonetheless, CDC information present that about 78% of U.S. highschool college students report sleeping fewer than 8 hours on a mean faculty evening. Know-how utilization at evening, together with screen-based media, late-night binge watching and social media use, together with different components, prevents teenagers from getting the adequate sleep they want. Consequently, these college students are experiencing continual sleep restriction, which may negatively influence their bodily and psychological well being, tutorial and athletic efficiency and general temper. Power sleep loss can also affect teenagers’ decision-making, placing private and public security in danger.
The 2023 AASM Excessive Faculty Video Contest guidelines and eligibility info may be discovered on the Sleep Training web site.