Submissions at the moment are being accepted for the American Academy of Sleep Drugs’s 2022 “Make Sleep Work for You” Excessive College Video Contest. Entrants will compete for a money prize and lift consciousness in regards to the significance of sleep for the well being and wellbeing of teenagers.
Highschool college students can enter the competition by submitting an unique video that’s 15 to 90 seconds lengthy to assist teenagers perceive how sleep can work for them. A panel of judges will assessment movies for originality and high quality in addition to the appropriateness, relevance, and accuracy of the messages.
Together with a balanced eating regimen and common train, sleep is without doubt one of the pillars of a wholesome way of life. Sleep works for you by bettering your well being, well-being, and temper. Sleep helps you carry out your finest in school. While you get good sleep, your reminiscence is sharper, and also you suppose extra clearly and creatively. Sleep additionally energizes you for peak efficiency in sports activities, making you quicker, stronger, and extra correct. Lastly, sleep retains you secure by serving to you to keep away from motorized vehicle accidents attributable to drowsy driving.
The AASM recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per evening frequently to advertise optimum well being. Nonetheless, CDC information present that just about 75% of U.S. highschool college students report sleeping fewer than 8 hours on a mean college evening. These college students are experiencing power sleep restriction, which may have a destructive impression on their bodily and psychological well being, tutorial and athletic efficiency, and temper. Power sleep loss can also affect teenagers’ decision-making, placing private and public security in danger.
Elements that may stop teenagers from getting enough sleep embody social media use, screen-based media utilization at evening, late-night binge-watching, and early college begin instances.
Candidates ought to add their video entry to YouTube and should undergo the AASM a public hyperlink to the video together with a accomplished entry type by Feb. 13, 2022, by 11:59 p.m. EST. Contest winners additionally will probably be requested for an MP4 file of their video.
The 2022 AASM Excessive College Video Contest guidelines and eligibility data could be discovered on the AASM web site. Teenagers can full the contest request entry type to get began.