Do I Want To Put on Underwear Whereas Working Out?

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When I pick underwear to put on earlier than a exercise, it looks like selecting which pair of panties I’m keen to sacrifice. Which courageous soldier will stand as much as sweating and stretching, solely to be unceremoniously discarded onto the pile of laundry after simply an hour of use. I’m sorry, underwear!

However the sacrifice all the time felt like a mandatory one. I used to be curious, nonetheless, whether or not sporting underwear to work out was, actually, a non-negotiable. To Maria Sophocles, MD, an OB/GYN at Princeton Gynecology who offers with the gynecological considerations of athletes like ballerinas and the Nationwide Girls’s Rowing Staff, it’s. But it surely’s actually a matter of consolation.

“Underwear is an efficient barrier,” Dr. Sophocles says. “Some exercise put on has seams that may chafe completely different components of the physique. So on the whole, I like to recommend you put on underwear.” Greater than that, nonetheless, Dr. Sophocles emphasised that, whether or not you go put on it or go commando, crucial factor in the case of sustaining good vaginal well being and understanding is that you just don’t let your woman bits stew in sweat any longer than they completely should.

“The longer you enable moisture to remain towards the pores and skin, you are tempting destiny,” Dr. Sophocles says. “You’re permitting micro organism to develop or yeast to develop and odor to type.” (Similar goes for soggy swimsuits, simply FYI.)

Most individuals might not consider the vagina as, um, sweaty, however the labia majora have sweat glands. So whenever you train, you might be producing sweat out of your vagina. Dr. Sophocles didn’t give a selected period of time it’s okay to put on moist bottoms, however she did say it’s best to swap your underwear (or leggings in the event you go commando) earlier than leaving the health club or studio. She recommends throwing any additional pair of underwear in your purse for this goal.

And selecting the best pair is necessary, too. Dr. Sophocles counsel choosing sweat-wicking ones to scale back the quantity of moisture gathering round your vagina. Listed here are choices in 4 completely different kinds.

Moisture-Wicking Underwear for Working Out

So whether or not you’re going commando or want panties, the identical golden rule applies: Get that sweaty garment off as quickly as potential!

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