DIY Reusable Rice Warmth Packs


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I’ve talked about up to now that we don’t use microwaves, however I do make one exception. We make selfmade reusable DIY heating pads which might be simply heated within the microwave. Most of my microwave issues (primarily that they make meals style horrible) don’t matter for one thing we’re not consuming. So I don’t thoughts utilizing one for a selfmade heating pad.

DIY Heating Pads

Earlier than I had youngsters, I used an electrical heating blanket. As soon as I conceived my first youngster, I seen the warning label cautioned towards use whereas pregnant. There have been additionally warnings of the potential for burns, electrical shock, and fires. Electrical heating pads carry most of the identical warnings. 

I needed to discover a pure various. In school, I typically used this sizzling/chilly pack that could possibly be heated in a microwave or put within the freezer. That one lastly bit the mud after school, however fortunately, my mother discovered a selfmade model that we’ve been utilizing ever since.

Her selfmade rice warmth pack is tremendous easy to make and works splendidly. Simply a few minutes within the microwave, and so they keep heat for some much-needed warmth remedy. 

How We Use These

I now have a few these, and all of my youngsters have one which they made with my mother. We use them on a regular basis, however a few of my favourite makes use of have been:

  • In labor: I had horrible again labor with my final start as a result of she determined to reach breech. The one factor that acquired me by means of the again ache and excruciating positions wanted to get her out safely was these warmth packs on my again. They have been superb.
  • Chilly nights: As soon as upon a time, not that way back, we lived in a poorly insulated condo with three youngsters, together with a preemie. It acquired actually chilly at evening, and no quantity of working the heater (regardless of the $400 electrical payments) acquired it heat in that condo. We might warmth the rice heating pad up every evening and place them in our kids’s beds beneath the sheets (however beneath their toes) to maintain them heat whereas they fell asleep.
  • Chilly and Flu: Within the unlucky occasion of a chilly or flu, these are fantastic for protecting heat and easing sore muscle groups. These are the opposite issues we do if sickness strikes to hurry restoration.
  • Nice sleep: Years in the past, I began sleeping with an ice pack on my head. Bizarre however true. I discovered that it improved my sleep high quality. A DIY rice pack may double as an ice pack for higher sleep. Now my husband and I regulate our physique temp at evening with the Chilipad. 
  • Reusable Hand Heaters: Up to now, I’ve made little miniature warmth pads with felt and fleece. These are nice to make use of as hand heaters (if we ever get chilly sufficient to wish them this yr!).
  • Sore Muscle tissue: Warmth helps enhance blood circulation to achy muscle groups for soothing reduction after a protracted day. If it’s essential alternate chilly and warmth on a muscle damage, you may put one rice bag within the freezer and one within the microwave, rotating as wanted. 
  • Ache reduction: DIY heating pads are nice for different kinds of ache reduction. They will additionally assist with migraines and menstrual cramps. Add a little bit lavender important oil for some calming aromatherapy. 

How one can Make a DIY Heating Pad With Rice

You’re going to wish rice (after all), cotton cloth, and one thing to stitch with. I exploit low cost white rice as a filler since we’re not consuming it. In the event you don’t have a stitching machine, these will be hand sewn, although it received’t be fairly as fast. DIY tasks like this additionally make nice presents for family and friends at Christmas. 

You may make your selfmade rice heating pad any dimension or form you need, however I make mine right into a 12×6 inch rectangle. 

DIY heating pad with rice


DIY Warmth Pad With Rice

These rice warmth baggage are a simple approach to make a pure heating pad. Throw it within the freezer for an ice pack too!

Lively Time20 minutes

Complete Time20 minutes

Yield: 1 rice bag

Writer: Katie Wells


  • Thread

  • Stitching machine

  • Stitching needle

  • Scissors


  • 12 inch sq. piece of cotton cloth or no matter form/dimension you favor
  • 5 pound bag white rice (may not all be used)


  • Fold the fabric in half with proper sides collectively. Begin at one of many quick sides and stitch the lengthy facet and a part of the alternative quick facet, leaving a niche of a number of inches on the final quick facet. That is the place you are going to put the raw rice in.

  • Flip the material tube inside out in order that the tough ends are hidden.

  • Fill the tube with rice till it’s about 2/3 full. You may as well add some lavender buds or a couple of drops of important oils for a calming expertise.

  • Fold the remaining facet in in order that the tough ends are hidden and stitch closed.


To make use of: Warmth on excessive within the microwave for 60 seconds or till the specified temperature is reached. The precise time will rely in your microwave. 

Easy DIY Rice Heating Pad Variations

There are some nice tutorials on-line for making a very nice trying rice warmth pack. That is considered one of my favorites. I make nicer ones like that for presents, however for normal residence use, these are simpler:

  • Use an outdated tube sock – Fill the outdated sock with rice and stitch or tie the tip to make a simple rice sock. A cotton sock is the best choice. 
  • Use an outdated pillowcase – Simply minimize the pillowcase in half. Use the facet with the underside seam and fill with a few cups of rice. Sew a line all the way in which throughout to create a sealed tube, then repeat with one other couple of cups of rice. Repeat till your complete factor is full and seam the tip to create a completed rice pack with a number of tubes filled with rice.
  • Create a easy sleeve with a bit of sq. materials – Fold in half and stitch up two of the edges, leaving a thinner finish open. Fill with rice and stitch the remaining facet to seal.

Ever made your individual heating pad earlier than? Go away us a remark and make sure you share this publish with a buddy!

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