Coconut Flour Lemon Poppy Seed Muffins


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New muffin recipe time! My children love muffins. They get uninterested in eggs for breakfast after some time and are at all times excited for muffins. They usually love them always of the day. They make an awesome snack mid-morning, after faculty, or after sports activities. Apple cinnamon muffins are a fall favourite, however when spring rolls round I’m at all times within the temper for one thing a bit brighter. These lemon poppy seed muffins match the invoice.

Coconut Flour Lemon Poppyseed Muffins

I have a tendency to make use of coconut flour for all my muffin recipes. We don’t use quite a lot of grains in our home, so coconut flour is my go-to. The muffins are at all times a bit denser than muffins made with conventional flour, however coconut flour nonetheless bakes up into a pleasant smooth muffin.

One factor to bear in mind although is that coconut flour acts like a sponge. It’ll step by step take in the moisture within the batter so you need to give it time to work. Don’t instantly freak out if the batter appears all unsuitable. Give the coconut flour a couple of minutes to work after which give it one other stir. If the batter nonetheless appears too moist, add a few tablespoons extra coconut flour and wait once more. If it appears too dry, add a splash of milk and stir.

Vibrant, Recent, Zingy Lemons!

Lemon is one in all my favourite flavors. I prefer it so effectively, that I generally drink heat lemon water within the morning as a substitute of espresso. Nonetheless, I additionally use lemons in quite a lot of the meals I make. Regularly alongside garlic; one other favourite taste that additionally goes effectively with lemon.

A few of my favourite methods to make use of lemon juice are:

Extra continuously than I take advantage of lemon juice, I take advantage of the peel of the lemon. I whip out my zester (one of many handiest kitchen instruments ever) and finely grate simply the peel – additionally referred to as zest –  into no matter I’m making. The peels of citrus fruits include oil and pack a extra citrusy punch than the juice does. Not solely is the zest nice in lemon poppy seed muffins, however you should utilize it in savory dishes too.

I take advantage of lemon zest in:

All this speak of lemons has made me hungry for a lemon meringue pie – possibly a Wellness Mama recipe of that’s up subsequent…

Lemon Poppy Seed Muffin Recipe

Coconut Flour Lemon Poppy Seed Muffin Recipe

Katie Wells

A fast and straightforward grain-free muffin recipe with a pleasant zing of lemon.

Prep Time 18 minutes

Prepare dinner Time 15 minutes

Complete Time 33 minutes

Course Breakfast, Snack

Delicacies American

Servings 12

Energy 130 kcal


  • Preheat the oven to 400°F.

  • Grease a muffin tin.

  • In a medium bowl, whisk collectively the coconut flour, baking soda, lemon zest, poppy seeds, and salt. Put aside.

  • In one other bowl whisk collectively the eggs, honey, melted coconut oil, and lemon juice.

  • Make a effectively within the heart of the coconut flour combination and pour within the egg combination, then stir to mix.

  • Let sit for five minutes to permit the coconut flour to soak up the liquid.

  • Divide the batter between the wells of the muffin tin.

  • Bake within the preheated oven for 15-18 minutes or till evenly browned across the edges and set within the center.


Manufacturers of coconut flour differ of their absorption energy – in case your muffin batter appears too moist, add a bit coconut flour. If it appears too dry, add a splash of milk.


Serving: 1muffinEnergy: 130kcalCarbohydrates: 12gProtein: 4gFats: 8gSaturated Fats: 5gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 68mgSodium: 181mgPotassium: 46mgFiber: 3gSugar: 8gVitamin A: 99IUVitamin C: 2mgCalcium: 33mgIron: 1mg

Do you want muffins? What’s your favourite taste?

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