Citrus Fennel Salad | Clear Consuming Kitchen with Jan D’Atri


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Create a citrus fennel salad with RM culinary chef, Jan D’Atri

Citrus and Fennel Salad


  • ½ grapefruit, minimize into medium chunks or 1 orange in segments
  • fennel bulb, steamed
  • 2 tbsp lemon juice
  • chopped mint or cilantro
  • Stevia, to style


  1. Slice fennel bulb and minimize citrus into chunks.
  2. Mix components in a bowl.
  3. Combine properly and chill.

About 1 serving

Video Transcript


Once you’re craving one thing that’s refreshing and wholesome, crunchy and inventive, this citrus and fennel salad is the proper alternative. It’s nice as a aspect salad or a light-weight meal and that is clear consuming the Purple Mountain manner. Who knew 4 easy components may produce such a scrumptious salad and each ingredient is tasty and can show you how to keep on observe on your weight reduction purpose. Right here’s what you’ll want for the citrus and fennel salad. Select your citrus. I adore it when pink grapefruits in season and all of the utilizing half of 1. I’m reducing the grapefruit into chunks and inserting them in a bowl. You should use half of a big candy orange as a substitute. However this grapefruit simply the proper quantity of candy and tangy. To make this a legit citrus salad. I’ll add two tablespoons of contemporary squeezed lemon juice. Subsequent contemporary fennel and for those who haven’t loved this superb veggie you’re lacking out. It’s like celery’s sweeter and extra fascinating sister. You’ll discover lots of cooked fennel in dishes, however contemporary is the proper snack or salad fixing. I’m reducing a complete fennel bulb into the identical dimension chunks because the grapefruit after which add that to the bowl. And I wish to make the salad pop with taste. So, I’m including a few tablespoon of contemporary mint. chop it up effective, and add it to your salad. Lastly, just a little kosher salt to convey out all of the flavors and your citrus and fennel salad is able to devour. Not solely is it so satisfying with all of the crunch and bursts of taste, nevertheless it’s so wholesome. Grapefruit for instance, is low in energy however excessive in fiber nutritional vitamins minerals and antioxidants. phenol tremendous excessive in vitamin C, calcium, magnesium, potassium and manganese. All nice on your coronary heart’s well being and meant fantastic for digestion, citrus and fennel salad. For extra nice recipes for clear consuming the Purple Mountain manner, go to

Jan D’Atri is Purple Mountain’s official Culinary Chef, offering sufferers with a wide range of educational movies relating to the best way to prepare dinner wholesome meals.

With an intensive background within the meals trade as a restaurant proprietor, connoisseur meals distributor, and cookbook writer,  Jan’s experience is in excessive demand. Actually, she has been featured in varied Phoenix media shops together with radio host on 92.3FM KTAR, Arizona Noon, Sonoran Residing, Phoenix Journal, and extra.

Watch extra scrumptious recipes from our RM Clear Consuming Kitchen collection with Purple Mountain’s Culinary Chef, Jan D’Atri and study to eat clear the Purple Mountain Method!


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