Cilantro Shrimp with Rice Noodles


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I like experimenting with new recipes within the kitchen and this one was so good I actually wished to share it with you!

This wholesome and scrumptious cilantro shrimp and rice noodle bowl is the right fast and simple lunch or dinner recipe! I’ve additionally included a Vegetarian possibility in case you like to not eat meat or have vegetarians in your life who you recognize would take pleasure in this as effectively.

The vitamins in your meals: protein, carbohydrates and fats, in addition to the micronutrients like nutritional vitamins and minerals from fruit and veggies ought to all be a part of the make-up of your meals. Getting acquainted with these vitamins and what you’re placing in your meals is a superb follow.

When you’ve ever used certainly one of my meal plans you be taught precisely which vitamins are featured in every meal, and get used to constructing a plate that helps your vitality wants.

This recipe combines all the weather of balanced diet, making it not simply good, however good for you too!

  • Shrimp is a superb supply of lean protein, nutritional vitamins, and minerals, when responsibly sourced from locations like Important Selection Seafood. It’s additionally supply of wholesome fat together with omega 3 fatty acids, whose advantages embody higher cardiovascular well being and improved cognitive perform (1).
    Shrimp is also excessive in astaxanthin, an antioxidant derived from its food regimen of marine algae which has been proven to assist with liver and kidney perform (2) and to be useful for pores and skin well being (3).
  • Rice Noodles are supply of carbohydrates for the vitality wanted on your exercises and the whole lot else you do, and make a wonderful gluten-free noodle possibility. Be at liberty to make use of complete grain rice or zucchini noodles as an alternative for those who desire.
  • Tomatoes, Snap Peas, Cilantro, and Inexperienced Onions spherical out this meal including phytonutrients nutritional vitamins and minerals and give you a wonderful supply of fiber to assist a wholesome intestine and common digestive perform.

All of those wholesome substances come collectively to create a really wonderful fast and simple meal that’s excellent for lunch or dinner! Take pleasure in!

Cilantro Shrimp with Rice Noodles

Yield: 2 servings

You will want: knife, slicing board, measuring cups and spoons, serving dishes, medium pot, strainer, tongs, giant skillet

Key: T = Tablespoon; tsp = teaspoon


  • 3/4 lb. peeled deveined shrimp (or 14 oz tofu for a vegetarian model)
  • 2 cloves garlic, minced
  • 1 lime, juiced
  • 1/4 cup cherry tomatoes, halved
  • 1/2 cup snap peas, thinly sliced lengthwise
  • 1/4 cup crimson onion, thinly sliced
  • 2 scallions, sliced
  • 4 oz rice stick noodles
  • 1 tsp sesame oil, divided
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 4 sprigs cilantro, chopped


  1. Carry a medium sized pot of water to a rolling boil and add the noodles. As soon as they’re utterly submerged, give them a fast stir, cowl, and take away from the warmth.
  2. Allow them to soak for 8 minutes, then pressure off the water and switch them to a mixing bowl. Drizzle on half of the sesame oil and season with salt and pepper. Toss till effectively mixed and put aside.
  3. In a big skillet heated over medium warmth, add the opposite half of the oil and shrimp. Sear 1-2 minutes on both sides till totally cooked and flesh has turned white. (If utilizing tofu, sear for 1-2 minutes on both sides or till they’re browned.)
  4. Take away from pan and put aside.
  5. In the identical skillet cook dinner the crimson onion, garlic and snap peas over medium excessive warmth. Brown the snap peas, stirring often. Add tomatoes, scallions, precooked rice noodles, and lime juice and convey to a simmer. Add Shrimp or Tofu and stir collectively.
  6. Divide into two bowls and high with chopped cilantro.

Diet Details

Serving Dimension: 1 serving

Servings per Recipe: 2

Energy per Serving: 359

Protein: 29 grams

Carbohydrates: 40 grams

Fats: 4 grams

Let me know for those who make this recipe and the way you appreciated it – I like listening to from you!

Want some assist with wholesome consuming? When planning for the week, I take into consideration:

  • 2-3 breakfast choices I like
  • A couple of entrees that would double as dinner or lunch
  • A pair smoothie concepts which have complimentary substances to present you selection together with your greens
  • A snack possibility like home made protein muffins or a simple to make path combine for days you’re simply hungrier and wish a bit of extra to eat.
  • Spherical out your plan with a few staple sides that you simply want to have available each day like a giant blended greens salad and a few rice, quinoa or simple to seize candy potato chunks………after which make your grocery record round that.

Or, you may let me make the entire plan for you, with so many scrumptious, simple and wholesome recipes!

The 30 Day Problem Meal Plan consists of all of the recipes and grocery lists for breakfasts, smoothies, sides, snacks and entrees for 4 full weeks – with loads of scrumptious choices and construction that will help you eat proper for YOUR life!

Try the whole lot included within the 30 Day Problem Meal Plan proper right here, and let me make your life simpler!


  1. “Omega-3 Fatty Acids”. Nationwide Institutes of Well being: Workplace of Dietary Dietary supplements. August 2021. Net.
  2. Sila, Assaâd et al. “Astaxanthin from shrimp by-products ameliorates nephropathy in diabetic rats.” European journal of diet vol. 54,2 (2015). Net.
  3. Davinelli, Sergio et al. “Astaxanthin in Pores and skin Well being, Restore, and Illness: A Complete Assessment.” Vitamins vol. 10,4 522. 22 Apr. 2018. Net.

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