Cauliflower Mash – Purple Mountain Weight Loss

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Substances:

  • 1 cauliflower (about 4-6 cups)
  • 1 chive, chopped
  • 1 ½ Tbsp vegetable broth
  • ¼ tsp garlic powder
  • Salt and pepper (to style)

Instructions:

  1. Fill a pot midway with salted water and convey to a boil. Wash the cauliflower, lower into florets, and add to boiling water.
  2. Cook dinner cauliflower till tender, about 15–20 minutes. Drain all of the liquid.
  3. Add cooked cauliflower, vegetable broth, and garlic to a bowl. Use a hand mixer to puree the cauliflower. Add salt and pepper to style.
  4. High with chopped chives.

 

Recipe Yields: 4-6 cups of greens

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