Cardio Kickboxing


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I’ve a tremendous enjoyable, excessive vitality cardio kickboxing exercise for you at the moment that may actually get your coronary heart pumping!

You’ll be figuring out with Coach Nikki, certainly one of our superb Staff Betty Rocker coaches from Rock Your Life at the moment.

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Staff Betty Rocker Coach!

This exercise will add selection and problem you with some new strikes whereas strengthening your cardiovascular system and constructing your pace and agility.

The stronger your coronary heart, the stronger your cardiovascular system, and the higher your physique capabilities general (1) – making this a worthwhile a part of your coaching routine that may lengthen and enhance your life.

Like every muscle, the guts will get stronger and more healthy the extra commonly you’re employed it. And because the title describes, cardiovascular coaching (cardio) is an effective way to strengthen the cardiovascular system. Take a look at this useful resource to study extra about how one can incorporate cardio into your coaching for the perfect outcomes.

Now be part of Coach Nikki and prepare to go!

One-off exercises are nice, however having a plan to comply with is even higher!

Take a look at ROCK YOUR LIFE, my on-line house exercise studio and girls’s health neighborhood!

We’ve obtained dozens of 30 day Problem plans to select from so that you all the time have a plan, a whole lot of exercises in our class library so that you’re by no means bored, and a lot assist for you in our non-public assist group!

Begin a 30 Day Trial at the moment!

Cardio Kickboxing

Click on to increase and see all exercise transfer descriptions

Gear: None (Elective gentle weighted objects for higher physique strikes)

Format: Carry out every transfer for 0:45 seconds and repeat every spherical two instances (switching sides)

Spherical 1

  • Jab-Cross-Duck
  • Jab-Cross-Duck-Knee
  • Velocity Bag
  • *repeat on proper
  • Bear Crawl Maintain with Alternating Reverse Punch and Kick
  • ½ Burpee (plank to palms free pike tuck)

Spherical 2

  • Aspect Kick to Lateral Step
  • Alternating Again Step to Entrance Kick
  • *repeat on proper
  • Plank with Alternating Knee Faucets x3 to Aspect Plank
  • Aspect Plank with Crunch

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Click on right here to strive it for your self!

Spherical 3

  • Jab-Jab-Cross-Entrance Kick-Again Kick
  • Quick Toes with Uppercuts
  • *repeat on proper
  • Plank Jack to Deep Squat
  • Ninja Burpee

How did you want that exercise? Verify in under and let me and Coach Nikki know! Share this with a pal, and preserve me posted in your progress!

Take a look at this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

In search of a plan that can assist you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic house gymnasium that has new lessons each week30-day Challenges to maintain you on observe with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Staff Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!


  1. Meyers, J. “Train and Cardiovascular Well being.” AHA Journals. January 2013.

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