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Due to the invention of infinite scrolling, social media platforms current a unending loop of closely various content material: one second you’re watching a humorous cat video and the subsequent you’re viewing disturbing information protection. And whereas most of us know we should take a break from the senseless scrolling, it nonetheless makes logging off tougher than ever.
Limitless scrolling is designed to maintain you engaged by design. Setting wholesome boundaries together with your telephone is one strategy to take again management. Within the newest episode of the Effectively+Good Podcast, podcast director Taylor Camille sits down with holistic therapist Emma Mahony and tech reporter Jennimai Nguyen to speak about why we simply can’t appear to stop consuming content material.
Hearken to the total episode right here:
“In relation to scrolling and TV consumption, this majorly has to do with what’s referred to as the dopamine loop,” says Mahony. “Dopamine is a chemical in our brains that’s launched after pleasure and reward-seeking behaviors.”
With the a lot info to eat, it could actually really feel like your urge for food for brand new content material is insatiable. “In the event you had been full from consuming or drained from understanding, your physique will let you know when it is a good time to cease, however we do not essentially get those self same alerts in relation to consumption of actuality TV or social media,” says Mahony.
Emma Mahony, left, and Jennimai Nguyen, proper.
Sound acquainted? On this week’s episode, Mahony and Nguyen dig deeper into the cycle of guilt that infinite scrolling can create. “If it brings you a pleasure, then that is a real necessary a part of your life,” says Nguyen. “However I feel that we are able to possibly bask in an excessive amount of pleasure.”
Earlier than you deactivate your your whole social media accounts and go off the grid, although, know that there is a stability between whole disconnection and overconsumption.
To be taught extra about discover the best stability with social media, take heed to the total podcast episode right here.
Prepared to affix the (podcast) dialog? At Effectively+Good, we spend our days speaking to and studying from probably the most attention-grabbing folks. Signal as much as ensure you do not miss out on an episode!