Let’s see what the proof tells us about this pattern and listen to what some well being consultants need to say.
Understanding the onion water pattern
Onions are so prevalent on TikTok proper now that it is making eyes water. Some are putting halved onions within the corners of their rooms as a pure air air purifier, others are stuffing them of their socks in a single day after they’re sick, and (in fact) others are making them into onion water as a pure immune booster or sickness cure-all.
This pattern stems from the Dominican custom of onion tea as a pure treatment. Relying on which TikToker you comply with, onion water might be made by chopping up pink or yellow onion (by no means white), mixing it with filtered water, and letting it sit in a single day earlier than consuming. Others will boil chopped onion and water collectively to make their model.
We spoke with two dietitians from completely different backgrounds on their ideas relating to this pattern. When requested about first impressions of the pattern, Bianca Tamburello, RDN at FRESH Communications, shares, “my preliminary thought was that an onion water concoction might be not nice to the style buds.” Uh, identical.
Brianna Wieser, RDN, LDN, a Mayo Clinic-trained dietitian and Life-style Drugs Topic Matter Knowledgeable at MOBE, echoes this. “To be trustworthy, the considered consuming onion water sounds fairly off-putting,” she says. “That being mentioned, the well being advantages of onions are well-established in scientific literature, and cultures have used onions for hundreds of years for varied therapeutic functions.”
Well being advantages of onions
Apparently, the onion is without doubt one of the most historical meals sources recognized to historians, with their culinary and medicinal use being traced again to over 5,000 years in the past. This member of the allium household has been used as a taste booster and addition to a nutritious diet ever since, and for good motive.
Whereas the inexperienced greens get all the eye, white greens, like onions, have their very own distinctive dietary advantages. Onions are full of vitamins like nutritional vitamins, minerals, antioxidants, and different plant compounds.
“They provide up vitamin C, a nutrient well-known to help a wholesome immune system which is vital when combating off a virus or an infection,” says Tamburello. Onions are additionally excessive in potassium, a mineral and electrolyte that helps to steadiness fluid within the physique, keep muscle well being, and regulate coronary heart rhythms. Plus, onions present spectacular quantities of B nutritional vitamins folate and B6, each of that are vital for cell progress, power ranges, and optimum metabolism.
One of the crucial distinctive dietary elements about onions is that they’re filled with natural plant compounds together with antioxidants and flavonoids like quercetin, kaempferol, and organosulfur compounds. The truth is, researchers have discovered that onions include 25 completely different flavonoids, making them one of many highest sources within the weight loss plan. These plant compounds are tremendous efficient in combating dangerous micro organism, decreasing irritation, and eradicating free radicals within the physique—bolstering onion’s immune supporting superpowers. Quercetin can be a potent antihypertensive, that means that it may well assist cut back and regulate blood stress in these with hypertension or chronically hypertension. It has additionally been proven to guard the mind to assist stop Alzheimer’s and different neurodegenerative problems.
The vitamin onions possess interprets to improved well being outcomes from many alternative angles. The plant compounds in onions that struggle free radicals within the physique don’t discriminate, and can truly inhibit osteoclasts (the cells that break down bone tissue) in a particularly helpful method. One examine discovered that in a examine group of girls over the age of fifty, those that ate onions on a regular basis had 5 % higher bone density than those that ate them as soon as a month or much less and frequent onion consumption may cut back threat of hip fracture by as much as 20 %.
Different spectacular analysis on onions embody:
Onions may even assist your intestine well being (critically, what can’t they do?). As Wieser explains, “Onions include prebiotic properties which help a various intestine microbiome, recognized to [positively] impression almost each system of our physique.” These prebiotic properties come from the soluble fiber that onions include, additionally aiding in wholesome digestion.
Do you have to begin consuming onion water?
So, do all these well being advantages imply that it’s best to halt no matter you’re doing and whip up some onion water instantly?
One vital factor to know is that on the subject of vitamins and plant compounds, some are water soluble whereas others are fats soluble. Which means that these vitamins dissolve into both a water-based or fat-based answer to ultimately be absorbed by the physique. So for instance, when you ate a salad filled with wholesome fat-soluble nutritional vitamins with a fat-free salad dressing and no different supply of fats, your physique can be lacking out on these highly effective vitamins.
In terms of onions, all flavonoids are water soluble, as are B nutritional vitamins, vitamin C, and all minerals together with potassium. Which means that onion water is on the very least on monitor in that regard, so when onions are in water, they are going to leach these vitamins into the water to create a nutrient-rich beverage that will have a optimistic impression in your well being.
Nonetheless, it’s very important to have a look at the entire image. “Regardless of the well being advantages of the onion, our physique’s capability to heal and get well from sickness has far extra to do with our every day way of life habits like general vitamin, bodily exercise, sleep, and stress administration than consuming a glass of onion water after we are feeling sick,” Wieser says.
When wanting on the pattern from a security perspective, Tamburello shares, “Consuming onion water poses little to no threat for many who are curious to check it out, nonetheless, it’s vital to see a physician whenever you’re not feeling nicely to make sure your well being wants are totally addressed with research-based remedy.”
So whereas onion water definitely gained’t harm your well being, there isn’t “any analysis that helps the effectiveness of onion water in rushing restoration from RSV, sinus infections, or colds,” says Tamburello. It’s additionally vital to notice that TikTok has been a hub for well being misinformation prior to now, in order with each well being declare you see on social media, make sure you do your analysis.