Burger Bowls, Coleslaw, & Zucchini Chips | Clear Consuming Kitchen with Jan D’Atri


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Create burger bowls, coleslaw, and zucchini Chips  with RM culinary chef, Jan D’Atri.

Burger Bowl


  • 3 1⁄2 oz lean floor turkey OR 3 1⁄2 oz lean floor hamburger meat (lower than 7% fats)
  • Salt and pepper to style
  • Zero-calorie non-stick cooking spray
  • 1/2 head of romaine lettuce
  • Desired toppings (tomato, onion, pickles and so on.)


  1. Kind the bottom meat into patties. Season with salt and pepper and put aside.
  2. In a skillet with just a little water, cook dinner the onion rings till smooth and caramelized. Add extra water just a little at a time as wanted throughout the cooking course of. Take away from skillet and put aside.
  3. Spray the skillet with zero-calorie non-stick cooking spray. Cook dinner burgers over medium excessive warmth, including just a little water as wanted, till the patty is cooked via (Inner temperature ought to be 165° F.)
  4. Chop romaine lettuce and add to a bowl.
  5. As soon as burger patty is cooled, add to lettuce bowl and high off with burger sauce and desired toppings.

Burger Sauce


  • 1⁄2 cup Walden Farms Chipotle Calorie-Free Ranch Dressing
  •  1 tsp mustard
  • 1 tsp dill pickle relish
  • 1 tsp pink wine vinegar
  • 1⁄4 tsp cumin
  • 1⁄4 tsp smoked paprika
  • 1⁄4 tsp garlic powder


  1. In a bowl, add the elements for the sauce and whisk to mix.
  2. Add sauce to burger bowl as desired.



  • ½ head cabbage
  • 1 apple, diced (elective)
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • ¼ tsp garlic powder
  • sprint of mustard powder
  • salt and pepper, to style


  1. Slice cabbage in very skinny strips. Toss with lemon juice and spices.
  2. Permit to marinate for half-hour or in a single day.
  3. Variation: Add apples to make an apple slaw.

    Makes 1-2 servings of greens

Zucchini Chips


  • 1 massive zucchini
  • Zero-calorie non-stick cooking spray
  • Salt or different seasonings, to style


  1. Preheat oven to 225° F. Line two massive baking sheets with parchment paper.
  2. Slice your zucchini thinly by hand, or on a mandolin.
  3. Sandwich the slices between paper towels to soak up extra moisture which helps them crisp up higher within the oven.
  4. Line up the zucchini slices on the ready baking sheet tightly subsequent to one another, ensuring to not overlap them.
  5. Calmly spray your zucchini slices with zero-calorie non-stick cooking spray. Sprinkle with salt or different seasonings, as desired (for instance, cayenne, Tajin, Italian seasoning, dill, garlic, or chili powder!)
  6. Bake for two+ hours till they begin to brown and are crisp. Let cool earlier than eradicating and serving.

Makes 1-2 servings of greens

Video Transcript

Does this appear like weight-reduction plan meals to you? Effectively, go forward and indulge as a result of it’s each final morsel of goodness is wholesome, scrumptious and Purple Mountain accredited. Hello, I’m Jan D’Atri, and that is clear consuming the Purple Mountain method.

Alene burger the standard method is nice, however the massive pattern today and a delicious one is a burger bowl with all of the wholesome fixings together with the turkey or beef patty, will you miss the bun Not a bit. Add to it low energy, zucchini chips and a vibrant and crunchy coleslaw and your meal is full. So, right here’s what you’ll want. For the burger bowl, lean floor beef or turkey. One candy yellow onion that you just’ll slice and caramelize one ripe tomato, some inexperienced leaf lettuce, and for the dressing. You’ll add garlic powder, smoked paprika, dill pickle relish, pink wine vinegar, cumin and Dijon mustard to your favourite Walden Farms zero calorie salad dressing. At this time on mixing two collectively 1000 Island and bacon ranch dressings. Season your burger meat with salt and pepper then type into three and a half ounce patties. Lower the onion into skinny slices and get your skillet good and scorching. Add some water to your pan and cook dinner the onions till they’re smooth and caramelized via a fantastic golden-brown caramelization brings out the pure sweetness of the onion. When executed set them apart. Spray the identical talent that was zero calorie cooking spray and add your patty for 5 minutes on both sides over medium excessive warmth ought to provide you with a pleasant medium uncommon beef burger. Whereas that’s cooking, let’s make the coleslaw. You’ll want cabbage and Apple a lemon, apple cider vinegar, garlic powder, dry mustard powder, pepper, salt and just a little Stevia for sweetener. Chop a half a cabbage into skinny strips and add it to a bowl. Dissect one crisp apple and add that to subsequent mix two tablespoons of lemon juice one tablespoon of apple cider vinegar, half a teaspoon of dry mustard, a fourth of a teaspoon of garlic powder, salt and pepper to style and a little bit of Stevia for sweetness. Give it a great stir after which refrigerate till you’re able to serve. The burger is finished and so are the zucchini chips that I made earlier for a tasty aspect. And right here’s how I did it with simply three elements. Zero Calorie olive oil or cooking spray one zucchini, slice skinny and a few salt. Lay the slices on a paper towel lined sheet pan. Cowl the slices with one other towel and press all the way down to take away any moisture. Then line two sheet pans with parchment paper and lay the slices out not overcrowding. Spray the oil over the slices. Sprinkle with some salt after which bake at 220 levels for a few hours or till the slices are crisp. Okay, it’s time to construct your burger and you need to use quite a few nice low calorie, low carb veggies like mushrooms, bell peppers and onion slices. Different fixings may embody radishes, cucumbers and jalapeno peppers. Fill your bowl with shredded inexperienced leaf lettuce. Add your slice tomato and people attractive caramelized onions, the coleslaw, sliced radishes, cucumber rounds, and some slices of jalapeno on high. That’s one attractive meal. All we want is a few low-calorie salad dressing. So, in a bowl, add half a cup of Walden Farms dressing a teaspoon of pink wine vinegar, a fourth of a teaspoon of garlic powder, a teaspoon of dill pickle relish, one teaspoon of mustard or mustard powder, and a fourth of a teaspoon every have smoked paprika and cumin was to mix and drizzle just a little over the burger bowl. Then serve the remaining on the aspect. Now it simply dive into like guilt free gourmand meal courtesy of Purple Mountain weight reduction. For extra nice recipes for clear consuming the Purple Mountain method go to RedMountainweightloss.com

Jan D’Atri is Purple Mountain’s official Culinary Chef, offering sufferers with quite a lot of tutorial movies relating to the best way to cook dinner wholesome meals.

With an in depth background within the meals business as a restaurant proprietor, gourmand meals distributor, and cookbook writer,  Jan’s experience is in excessive demand. Actually, she has been featured in numerous Phoenix media retailers together with radio host on 92.3FM KTAR, Arizona Noon, Sonoran Dwelling, Phoenix Journal, and extra.

Watch extra scrumptious recipes from our RM Clear Consuming Kitchen sequence with Purple Mountain’s Culinary Chef, Jan D’Atri and be taught to eat clear the Purple Mountain Method!


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