Background and Aims
Since 1996, the Higher Sleep Council has carried out analysis to grasp and observe adjustments in client attitudes
in direction of sleep and well being, and their mattress buying decision-making.
The overarching goal of the analysis has been to tell the communication technique of the trade, to coach
customers in regards to the well being advantages of sleeping on a top quality mattress and the significance of standard mattress
alternative.
The present analysis examines the next matters:
- Sleep attitudes and habits
- Mattress actions and habits
Methodology
Fluent Analysis carried out the survey on behalf of ISPA
The survey was carried out on-line within the US from December 2-8, 2022
1,005 respondents aged 18 or over participated within the survey
Key Findings: Sleep Attitudes and Habits
Almost half of US adults (48%) say they don’t get sufficient sleep, and most are lower than very happy with the standard of their sleep.
- The vast majority of adults (53%) report sleeping 6 hours or much less on a typical night time.
- Eight in 10 adults are lower than very happy with the standard of their sleep.
Those that are dissatisfied with the standard of their sleep are much less seemingly than others to explain their well being as glorious or excellent.
Prime impediments to a very good night time’s sleep range by age, nevertheless, a majority of adults (60%) report that bodily discomfort (physique ache or
being too scorching or too chilly) will get in the best way of getting a very good night time’s sleep.
- Boomers and Gen Xers usually tend to say physique ache impedes their sleep, whereas worrying about cash is the most typical obstacle
amongst Gen Zs and Millennials.
Most US adults (81%) take steps to assist them get a very good night time’s sleep.
- 41% alter their tech or media use, 40% have a sleep routine, and 33% get train throughout the day.
Ladies and oldsters of youngsters beneath 18 years outdated are prone to report going through sleep challenges.
- Extra ladies than males say they don’t get sufficient sleep (54% vs. 42%).
- Mother and father of youngsters beneath 18 are extra seemingly than these with out youngsters at residence to sleep 6 hours or much less on a typical night time (60% vs. 52%).
Key Findings: Mattress Actions and Habits
US adults have interaction in a variety of media use in mattress.
- 66% use their smartphone, 60% watch video content material, 33% learn, and 33% hearken to audio content material weekly or extra.
Total, most adults (69%) say they by no means do work or schoolwork in mattress. Nonetheless, doing work or schoolwork in mattress varies by age.
Three-quarters of adults (74%) sleep sporting pajamas, nightshirts, and so forth. not less than a number of instances per week or extra.
• One-third of adults (32%) sleep sporting socks not less than a number of instances per week or extra.
• Two in 10 adults (21%) sleep within the nude not less than a number of instances per week or extra.
Many US adults have a day by day mattress companion, resembling a companion or pet.
• 4 in 10 adults (43%) sleep with a companion each day or almost each day.
• Two in 10 adults (22%) sleep with a pet(s) each day or almost each day.
Three-quarters of US adults (72%) say that consolation is crucial factor they search for in a brand new mattress.
Extra particulars about sleep habits and mattress actions might be discovered within the full report right here: Sleep Habits and Mattress Actions Report 2023
The put up BSC's 2023 Report: Sleep Habits and Mattress Actions appeared first on Higher Sleep Council | Begin each day with a very good night time’s sleep.
