Blue Zones Blueberry Smoothie Recipe for Longevity

An explorer and journalist, Dan Buettner spends a lot of his time finding out Blue Zones, areas on the earth (together with Sardinia, Italy, and Okinawa, Japan) the place centenarians with out well being issues are commonplace. A key element of the Blue Zones weight loss program is consuming complete meals and largely plant-based—and a Blue Zones blueberry smoothie recipe checks each containers.

Buettner’s Blue Zones blueberry smoothie recipe is loaded with fruit and veggies, each of that are meals teams he says it is best to at all times have in your fridge and freezer. The one elements you want are blueberries, frozen spinach, oat milk, and cinnamon.

Blueberries are a smoothie staple for a cause. They’ve a laundry checklist of advantages together with supporting intestine well being and digestion, and serving to to cut back the chance of creating coronary heart illness and kind 2 diabetes. Spinach can be a dietary powerhouse, containing a bunch of antioxidants together with fiber and calcium.

As a substitute of dairy, Buettner makes use of oat milk (the darling of the alt-milk set). Folks residing in Blue Zones usually do not eat a variety of dairy, and after they do it is a high-quality product, so this swap is sensible. In response to Buettner, cinnamon “enhances sweetness with out sugar.” Cinnamon also can assist scale back irritation and blood sugar, and it helps your metabolism. Toss every thing within the blender and you have a tasty nutrient-dense smoothie that helps promote longevity.