Blue Zones Banana Turmeric Smoothie Recipe for Longevity


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Fact: There isn’t a such factor because the fountain of youth. However science—together with vitamin science—has supplied us with quite a few well-researched way of life habits and longevity-boosting meals that may have a optimistic affect in your general well being and wellness as you age.

Considered one of our favourite recipes that checks each wholesome growing older field is available in smoothie type, requires simply 4 components, and is impressed by the longest-living folks on the planet. For a morning, afternoon, or night pick-me-up that’s as great-tasting as it’s good for you, strive this iced banana turmeric smoothie recipe. The recipe hails from the workforce at Blue Zones—a workforce of researchers devoted to finding out the planet’s longest-living folks, based by longevity knowledgeable Dan Buettner—so you recognize it will be packed to the brim with dietary advantages.

For starters, there’s turmeric, which has been a staple within the Okinawan food regimen for tons of of years, the Blue Zones Kitchen notes. Okinawa, the fifth largest island of Japan, boasts a inhabitants that has a 40 p.c better likelihood of reaching centenarian standing than different Japanese people, and thrice as many 100-year-olds as similarly-sized U.S. areas. “Turmeric is a staple in Okinawa, the place it is used as each as a cooking spice and a tea,” Buettner beforehand shared with Effectively+Good. “The brilliant yellow spice has been the topic of many current research for its anti-inflammatory properties. It’s a potent antioxidant that may neutralize free radicals, is linked to decrease threat of mind illnesses like Alzheimer’s and dementia, and has additionally been proven to decrease the danger of coronary heart illness,” he says.

Based on Tracy Lockwood Beckerman, RD, many of those longevity-boosting properties provided by turmeric are linked to a compound generally known as curcumin. “There’s a compound in turmeric known as curcumin, which has anti-inflammatory and antioxidant properties,” Tracy Lockwood Beckerman, RD, beforehand advised Effectively+Good. She provides that it might additionally doubtlessly assist relieve soreness after a exercise, and has been linked to selling intestine well being.

Be taught extra about turmeric from Lockwood Beckerman by watching this video:

Bananas, one other key ingredient on this smoothie, are additionally filled with well being advantages: They’re an excellent supply of fiber, antioxidants, and potassium. Whether or not you select to mix ripe or inexperienced bananas, you will be benefiting your intestine microbiome: Much less ripe bananas, as an illustration, include pectins and resistant starch, which function prebiotics in your intestine. Riper bananas don’t have fairly as a lot of this starch (it’s transformed into sugar, making yellow bananas sweeter), however nonetheless include each soluble and insoluble fibers, key for digestion. And in case you let your bananas ripen additional, you’ll be left with a fruit that’s actually filled with antioxidants.

The following ingredient on the checklist is one other superfruit: apples, that are chock stuffed with heart-healthy fiber, antioxidants, vitamin C, and have been linked to bettering lung operate as you age. Analysis has additionally proven that apples can decrease ldl cholesterol, and scale back your threat of most cancers, coronary heart illness, bronchial asthma, and kind 2 diabetes. Lastly, the liquid on this smoothie comes within the type of soy milk, which has its personal bevy of well being advantages. Soy milk has extra protein than different plant-based milks, and soy has been linked to bettering signs related to osteoarthritis, a standard ailment amongst older populations, which suggests it might assist improve mobility and high quality of life as you age.

Try the total Blue Zones-inspired recipe for this scrumptious smoothie beneath.

Longevity-Boosting Iced Banana Turmeric Smoothie Recipe

1 ripe banana
1 apple, cored and reduce into a couple of items
1 tsp turmeric powder
1 cup vanilla soy milk
5 cups of ice

1. Mix all components in a high-speed blender. Serve instantly.

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