Be a part of the Free Plant-Primarily based Residing Collection


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Our Plant-Primarily based Residing Collection is a free ten-week electronic mail program filled with simplified takeaways and actionable recommendations on wholesome consuming within the new 12 months. Whether or not you’re new to a complete meals, plant-based way of life or would profit from reminders on among the key elements of wholesome evidence-based diet, this collection is for you. Every week, you’ll obtain an electronic mail on matters like: eating by visitors mild, dietary concerns and issues, illness prevention, and even a brand-new menu planning instrument. Join right here and share this new free useful resource with family and friends who’re exploring plant-based consuming in 2022.


Give the Reward of a Particular Message

For Valentine’s Day, I’m recording private video messages once more! The primary 50 individuals who donate $200 or extra utilizing this type will be capable of ship in a customized script that I’ll file for you or your beloved.  UPDATE: Thanks to everybody who donated; this chance is now closed for the 12 months. 





Key Takeaways: Microbiome

Day in and day trip, trillions of fine micro organism work in our intestine, metabolizing, detoxifying, and activating necessary vitamins in our meals. How can we preserve these intestine bugs joyful so they assist preserve us wholesome? Try the movies on the microbiome matter web page




Recipe: Southwest Quinoa Stew

One technique to assist your microbiome is with the quinoa, beans, and candy potatoes on this Southwest Quinoa Stew. Get the free recipe right here, and watch a video of the way it’s made on our Instagram.





2021 in Evaluate

Thanks for your whole assist in 2021. To see what we completed final 12 months, take a look at our 2021 Yr in Evaluate report. Highlights embody launching our new outreach program that supplied 5,000 free copies of our Proof-Primarily based Consuming Information to well being professionals, increasing our crew, hitting greater than 30 million video views, and reaching 1,000,000 laborious copies offered of How To not Die. Obtain the total report right here.



Volunteer Highlight: Cass Warbeck

“I’ve been a proud volunteer at NutritionFacts for a few years now! I began on the article retrieval crew and now reply to feedback on the Fb web page and assist out with video evaluate. I discover it rewarding to contribute to a company that highlights and shares such necessary diet analysis. This data ought to be accessible to all, and I consider that in the future entire meals, plant-based diet might be a elementary element of normal healthcare. By volunteering, I do know that I’m serving to manifest that change. 

I like grapes and matcha! However certainly one of my favorite recipes is a morning BROL bowl, primarily based on Dr. Greger’s recipe, which has changed commonplace oatmeal. I warmth a cup of BROL with soy milk after which spice it with cinnamon, cardamom, and cloves, after which add floor flaxseed, walnuts, amla powder, and blueberries. Prime it with some hemp hearts, and also you’ll be fueled for hours!”



Top 3 Videos of the Month


Fresh plant based diet ingredients on light countertopPlant-Primarily based Consuming Rating Put to the Check: How will you get an ideal food regimen rating?




High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nutsThe way to Heal a Leaky Intestine with Food plan: The beneficial food regimen for leaky intestine remedy. Which meals and meals parts can increase the integrity of our intestinal barrier?



picture of Dr. GregerFlashback Friday: Dr. Greger within the Kitchen—My New Favourite Beverage: I mix up a vegetable smoothie impressed by a recipe in The How To not Die Cookbook.



In well being,
Michael Greger, M.D.

PS: In the event you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review displays:


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