Ask a Well being Coach: Social Media Triggers


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Hey of us, Board-Licensed Well being Coach Erin Energy is right here to speak about social media triggers and tidying up your feed. If you happen to discover social media hurting your well-being, we’ve acquired methods, ideas, and backup! Have a query you’d prefer to ask our well being coaches? Go away it under within the feedback or over within the Mark’s Each day Apple Fb group.

Annie requested:
“I switched to Primal just a few months in the past, and it’s going fairly effectively. Earlier than that, I had an extended historical past of on-and-off-again weight-reduction plan and calorie counting. FINALLY, I’m beginning to really feel like I can simply eat actual meals and let the burden watching go (with out gaining weight within the course of). The issue: A part of what helped me go Primal was following hashtags on Instagram like #paleo #primal #keto, and many others. This really helped me keep it up and really feel a part of a group of individuals consuming this fashion and loving life. BUT currently I’ve observed myself getting tremendous triggered by sure posts. Normally these are girls who’re tremendous skinny (possibly anorexic) utilizing paleo and keto hashtags. Whereas I’ve come a great distance, I don’t look something like that. It triggers previous habits round meals and physique picture. How do I cope with this however maintain the nice elements of social media inspiration? Sorry for the lengthy query lol.”

Person checking social media on their phone and laptopFirst, welcome to the Primal consuming crew, and congratulations in your acutely aware efforts to encompass your self with supportive messaging and group. Making a supportive atmosphere is HUGE in the case of implementing and sticking with behavior shifts and wholesome change efforts.

I’d prefer to acknowledge you, as effectively, for noticing what’s NOT working in the case of social media and your well-being. That consciousness is an ignored first step of self-care. Ultimately, we’re our number one caretakers. By recognizing what is useful and what’s not, you may take steps to decide on what actually nourishes you.

Tidy your feed, tidy your thoughts.

As you talked about, social media is usually a large help for Primal consuming and residing. In a world the place a lot messaging (on-line and IRL) is NOT well being acutely aware, it’s good realizing you may log on and see and even join with the many individuals embracing wholesome life and having enjoyable alongside the best way. Good for you for looking for out group as you make supportive shifts.

That mentioned, social media is a blended blessing. You by no means know who or what would possibly enter your feed. That is the case whether or not you comply with sure hashtags or if the platform feeds you “really useful” or “recommended” posts and adverts based mostly in your earlier exercise.

As a Primal Well being Coach, I work with many consumers who’ve a historical past of consuming issues or different unhelpful patterns associated to meals, consuming, and weight reduction tradition. One of many first issues I do is advocate that they take an in depth take a look at what content material and messaging they’re consuming every day—together with on social media. Is it useful? Or not a lot?

I discover this myself on Instagram every now and then and take fast, proactive steps to edit out what’s triggering or not serving my finest curiosity. I also have a saying: Tidy up your Instagram feed. Tidy up your thoughts.

If Instagram is recommending posts that you simply discover triggering and unhelpful, be sure to flag them as “Not .” You do that on the publish itself, by clicking the three dots within the upper-right nook to see your choices. After all, in case you comply with the triggering account, unfollow! You are able to do so on the particular person’s profile web page or by merely clicking these dots up high for the “Unfollow” possibility. If a specific hashtag appears to carry numerous triggering posts your method, unfollow that too. If the publish is “sponsored,” you’ll see an choice to cease seeing the advert.

Put merely: Anytime something or anybody makes you are feeling badly about your self or is derailing your wholesome change efforts, take the ability again and easily make it disappear. We’re specializing in Instagram, however this is applicable to all social media in addition to different content material you’re consuming on-line or in particular person. Sadly, you’ll have to do it repeatedly as a result of these things all the time appears to creep again in. However there’s something intentional and empowering about this train! If you happen to do that usually sufficient your feed DOES change.

Say no thanks, with care.

Present magnificence beliefs have come far however nonetheless have an extended option to go. A number of social media content material tries to persuade us to be as lean and lightweight as potential (whether or not by way of overt messaging or by way of what’s implied in photos and captions).

Because you’re already embracing a Primal way of life, you realize that reaching a specific measurement or form just isn’t what we’re about. Sure, many people attain their excellent physique composition by consuming a nutrient-dense weight-reduction plan comprised of actual, entire, minimally processed meals; high-quality protein; wholesome fat; fruits and veggies; and high-fat dairy. However the larger image is enhanced well being, longevity, and vitality inside, no matter how we glance on the skin.

That is true, AND, as long as there are usually not underlying well being situations and as long as the 10 Primal Blueprint Guidelines are typically utilized with a minimum of 80% consistency, desired modifications in physique composition are inclined to occur naturally—with out calorie counting or battle.

As a Primal Well being Coach, I see this because the norm with my purchasers, somewhat than the exception. I additionally see it as one thing that helps many step out of previous, unhelpful patterns round meals: In the end, they will eat scrumptious, wholesome meals in abundance and never fear about undesirable weight achieve or making an attempt to battle their physique and biology. For many, that is the definition of meals freedom.

I wish to point out this, partially, as a result of we are able to by no means know what individuals posting on social media are literally going by way of. I think many who publish “triggering” content material round weight and weight-reduction plan are literally caught in their very own locations of struggling and battle. They haven’t discovered the form of “unintended meals freedom” that comes together with the Primal method to consuming, shifting, and residing.

Somewhat than blame or disgrace them (or go away unkind feedback), I attempt to ship compassionate ideas, take away them from my feed, and transfer on. I’m NOT saying that is simple or that I don’t keep triggered and even offended at occasions. In truth, it may be so, so arduous to let a triggering picture, caption, or remark go.

However the extra we handle to do not forget that these are people too, with their very own vulnerabilities and locations of battle bolstered by widespread weight-reduction plan and sweetness beliefs, the extra we’re actively contributing to altering the present tradition.

However again to you, Annie: You’re your number one caretaker and have to initially care for you. I simply discover contemplating the broader context useful in softening the ability of triggers, taking empowered motion, and shifting on.

Social Media Technique & Help

To sum up:

  • DO comply with accounts and hashtags which can be supportive of your well being, way of life, and meals selections. They’re an important supply of inspiration, motivation, and group!
  • Take into account following trusted sources. Mark’s Each day Apple, for example; or the Primal Well being Coach Institute!
  • DON’T comply with accounts or hashtags that make you are feeling unhealthy about your self or in any other case undermine the empowering, wholesome modifications you’re making.
  • Edit your social media feeds commonly, maintaining what’s useful and eradicating the remaining.
  • Bear in mind our shared humanness and proceed from a spot of compassion and kindness every time potential. We don’t know what others are going by way of behind the filtered lens of Instagram and different social media channels.

For anybody needing further backup amidst the weight-reduction plan tradition and unhelpful messaging, contemplate working with a well being coach one-on-one. Think about in case you may take all the information in a publish like this and allllll the data that you simply’ve been gathering over the many years…and reliably and constantly implement them. That’s the place coaches assist!

Exterior accountability actually is a recreation changer, and we can assist you keep the course together with your objectives and navigate tough social conditions on-line and off. Go to to study extra and get began!

Do you discover social media useful or dangerous in your wellness journey? Have any tricks to share? Tell us and drop your favourite, most supportive Instagram accounts within the feedback!


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Erin Power

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