“Gastrointestinal signs are a standard bodily manifestation of tension,” says Dr. Vasan. TikTok person @alwaysanxiety is without doubt one of the many whose nervousness impacts their GI tract. In a current video, they wrote, “I used to be shocked after I came upon that nervousness could cause extreme gagging, elevated acid reflux disorder, a burning throat/chest, hiccups, and fixed nausea.” Up to now, the video’s garnered over 2.2 million views and greater than 2,580 feedback, lots of which come from individuals who can relate.
“A gagging reflex is a defensive response in your physique,” Dr. Vasan says. She provides the instance of making an attempt to swallow a bit of meals too massive in your throat being one thing that may set off it. “However for some, nervousness can set off this identical defensive/protecting response,” she says. “This can be associated to a previous dangerous expertise with choking or problem swallowing.”
How do you deal with gagging and elevated acid reflux disorder resulting from nervousness?
Initially, it’s vital to make sure it’s the nervousness inflicting the problem, not one other medical downside.
“You wish to verify in together with your physician to rule out different bodily situations first,” Dr. Vasan says. After that, it’s all about engaged on minimizing your nervousness. “Take a stroll in nature, take heed to music, and have interaction in one thing artistic like drawing or coloring,” she suggests. These actions can soothe your nervous system and reduce the frequency and severity of the gagging and acid reflux disorder, Dr. Vasan says.
She additionally recommends actions corresponding to deep respiratory to assist regulate the physique, in addition to being attentive to when the reflux and gagging are taking place. “Maintain monitor of what could be inflicting the nervousness and thus triggering the gag reflex and acid reflux disorder,” says Dr. Vasan. “A journal or the notes perform in your smartphone may be helpful for this. This might help you to get to the foundation reason behind your nervousness and discover methods to alleviate it all through your life.” Alternatively, or moreover, think about in search of assist or steering from a psychological well being skilled.