A Overview of Brooks Ghost 15 Sneaker Earlier than You Purchase


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For years, I’ve surveyed the sneakers of each person who walks into the identical Orangetheory class as me. In doing so, I’ve witnessed individuals carrying nearly each model underneath the solar, a lot of which I’ve examined firsthand. One model I had seen repeatedly however had by no means tried was Brooks, a preferred—if not essentially the most famend—operating shoe model.

Lengthy story quick, when looking for the very best cross-training sneakers for OTF in 2021, I examined the fan-favorite Brooks Adrenaline GTS 21 ($110) and I personally wasn’t an enormous fan, each because of the stiff heel and blah colour providing. It’s with these recollections in thoughts that I couldn’t assist however double-take after I caught sight of the brand new Brooks Ghost 15 Girls’s Street Operating Footwear ($140), which launched final month (November).

What makes them particular is that they’re designed with an revolutionary midsole that’s particularly designed to really feel plush underfoot. For sure, I snagged a pair of the trainers and put them to the check.

brooks ghost 15

Brooks Ghost 15 Street-Operating Footwear — $140.00

Sizes accessible: 5-12

Colours: 6

  • Padded tongue and heel collar for added consolation
  • Breathable, supportive mesh higher
  • Detachable insoles
  • Cushiony, shock-absorbing midsole
  • Extremely-lightweight design
  • Offered in six colours
  • The strengthened toe is noticeable even within the appropriate dimension

Key specs

  • Heel-to-Toe Drop: 11mm
  • Higher: Structured breathable mesh
  • Insole: Detachable
  • Midsole: DNA LOFT v2 Cushioning
  • Outsole: Segmented rubber to make sure flexibility and a clean trip
  • Weight: 9.1 oz.
  • Measurement/Match: True to Measurement
  • Colours: 6

Heel-to-toe drop

The Ghost 15 is a impartial girls’s operating shoe, that means it’s designed to let your foot transfer freely, versus be manipulated to enhance pronation and gait. Like most trainers, it includes a excessive drop zone, measuring 11 millimeters. For many who don’t know, a drop zone (or heel-to-toe drop) is the peak distinction between the heel and forefoot of a shoe. Trainers usually have a drop zone of eight or extra millimeters (most frequently within the 10 to 13 millimeter vary, in accordance with NYC-based podiatrist Nelya Lobkova, DPM). That is necessary as a result of many runners strike the bottom with their heels first and the next drop provides extra cushioning within the heel, which helps take in shock and make for smoother transitions.

When testing out the Brooks Ghost 15, I discovered that the drop of the shoe felt comfy and pure, a lot in order that it mitigated my current heel ache. For the previous couple months, my heels have ached to the purpose the place I even took three weeks off from operating to see if that was the difficulty or if I’ve persistently budding plantar fasciitis. Whereas the decision remains to be out, I’ve discovered that operating and even simply strolling round in these high-drop road-running sneakers has given my heels reduction. What’s extra, they’re one of many few pairs of sneakers I’ve worn which have helped cushion affect so successfully that my shin splints aren’t triggered. That in itself seems like a miracle.

brooks ghost
Picture: Writer


The insoles within the Ghost 15 Operating Footwear are skinny however molded and assist present barely extra help to the already steady silhouette. Better of all, they’re detachable, so in case you discover that they start to stink, you possibly can air them out and even wash them earlier than placing them again in place.


The midsole is the important thing on the subject of the Ghost 15 Operating Footwear. It’s made from DNA LOFT v2 cushioning, which balances rubber, air, and foam for a plush-yet-lightweight really feel. With each step, it seems like strolling on clouds. They’re that comfy. It additionally doesn’t harm that the sneakers are made with a padded heel collar and tongue, which solely provides to the general cloud-like consolation of the shoe.


The Ghost 15 Operating Footwear function segmented rubber outsoles which might be designed to flex together with your stride. I believe it’s due to this that the sneakers don’t really feel inflexible whereas strolling or operating. They bend comfortably together with your foot whereas nonetheless feeling totally steady.

Brooks Operating Ghost 15 sizing

These sneakers run true to dimension. That stated, my one grievance concerning the sneakers is that the toe is strengthened, which in fact has a goal—to protect in opposition to stubbing your toes in case you cease quick. Nevertheless, as a result of the toe is more durable than the remainder of the mesh higher (which helps the foot and retains it comfortably however firmly in place—even when lunging), I used to be extremely conscious of it at first (it’s grown on me a bit now). Nonetheless, it was noticeable sufficient that I initially puzzled if the sneakers had been too small, however after I stood neutrally and pressed on the toe, I discovered that there was the really useful finger-width wiggle room to spare. (Simply one thing to bear in mind in case you suppose that may irritate you.)

Who they’re greatest for

The Ghost 15 Girls’s Street Operating Footwear are greatest for impartial runners with out excessive deviation, like inward rolling. They’re additionally nice for anybody searching for a plus really feel with out the wobbly unwanted effects so many highly-padded sneakers have. Whereas these trainers are technically impartial in help, they really feel very steady whereas strolling, operating, and dealing by means of HIIT and circuit coaching courses. Suffice to say, I formally perceive why Brooks’ Ghost silhouette is one which persistently earns infinite accolades for being the final word on a regular basis operating shoe—it truly is that good.

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