On this week’s episode of Good Strikes, Dong guides you thru a sluggish and regular energy coaching session that solely requires mat, an (elective) set of sunshine hand weights, and your physique.
To start out class, Dong directs you thru some calming breathwork that can assist you land in your mat earlier than you soar into working the higher physique. You will then transfer into participating your glutes and core, earlier than closing issues down with a pleasant, full-body stretch.
When you can improve the weights for this exercise, Dong notes that the principle goal of this energy coaching is to work on type. “[Correct form] is what we actually wish to work on as we speak on this easy sculpt. It is sluggish, it is appropriate, it is correct,” she says. “We wish to be certain every part’s firing up the way in which it is purported to and that we’re doing it proper earlier than we begin to progress in direction of different issues.” So be aware of that earlier than you seize your heavies.
Able to press play in your motion routine? Flip in your favourite tunes and get shifting with Dong’s 20-minute class. (You will be out of your exercise rut earlier than it.)
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