Whether or not you’re craving one thing savory or candy, all the heart-healthy breakfast mug recipes rounded up listed here are easy to make and, extra importantly, an actual pleasure to eat. One chew and you will be springing away from bed 5 minutes forward of schedule for weeks to come back. Right here, the easiest mug breakfast recipes we may discover that will help you fill your cup (and your morning) with one thing apart from tea and occasional.
7 heart-healthy breakfast mug recipes
1. Blueberry Muffin Mug Cake
Making your self this single-serve blueberry muffin in a mug is a straightforward process, even for those who’re not firing on all cylinders early within the morning. The 5 Coronary heart Residence recipe requires simply seven elements, and you may swap out blueberries for nearly some other berry in your fridge. (FYI: All berries are full of antioxidants, making them a superfood to your cardiovascular well being.) You may as well combine all of the elements in the identical mug, making cleanup a breeze.
Get the recipe: Blueberry Muffin Mug Cake
2. 5 Minute Honey Yogurt Quinoa Parfait
Pinch of Yum’s parfait requires 5 minutes, however actually, you possibly can make this parfait half that point when you’ve nailed the method. We love the textural complexity (to not point out further fiber) that the addition of quinoa combined with plain Greek yogurt provides, to not point out the grain comprises heart-healthy fat. To make it plant-based, swap the yogurt for a non-dairy model, like a coconut or soy-based yogurt, and use maple syrup or jam instead of the honey.
Get the recipe: 5 Minute Honey Yogurt Quinoa Parfait
Associated Tales
3. Vegan Banana French Toast in a Mug
French toast doesn’t should be a weekend-only luxurious when you may have Kara Lydon’s recipe for vegan french toast in a mug that comes collectively in minutes. The completed product is sort of bread pudding-like (swoon) and is loaded with heart-healthy fiber and omega-3 fatty acids due to the flaxseeds. We additionally love that this recipe makes use of day-old or stale bread, in addition to overripe bananas—discuss a waste-free technique to begin your day.
Get the recipe: Vegan Banana French Toast in a Mug
4. Two Minute Egg Omelet in a Mug
You want simply two minutes and a microwave to make Joyful Wholesome Eats’ fluffy omelet that you could take with you on the go. Add nearly any greens and cheese or protein that you simply like, add the eggs, and season to style (a private favourite addition: sriracha sauce). Given how comically simple this omelet is to tug collectively, chances are you’ll not ever use a pan to your morning eggs ever once more. Plus, spinach is nice to your coronary heart, due to its antioxidants, iron, B nutritional vitamins, and fiber.
Get the recipe: Two Minute Egg Omelet in a Mug
5. Blueberry Banana Microwave Baked Oats
Baked oats are a welcome deviation out of your normal oatmeal, and this recipe from Kim’s Cravings comes collectively in only a few minutes and doesn’t require using a traditional oven. As an alternative, you may merely zap the elements in your microwave to get the banana, blueberries, almond milk, and oats heat and cake-like. Oats are a top-notch supply of plant-based protein and fiber, as are the bottom flaxseeds. Blueberries, bananas, and cinnamon all pack an antioxidant-rich punch.
Get the recipe: Blueberry Banana Microwave Baked Oats
6. Microwave Breakfast Burrito in a Mug
For a scrumptious breakfast that’s utterly effort-free to cook dinner, take a look at Greater Bolder Baking’s recipe for a breakfast burrito. This hearty breakfast—full of heart-healthy beans, eggs, veggies, and extra—will energy you thru even the busiest of days. Topping it with salsa, bitter cream, and guac is a serious energy transfer.
Get the recipe: Microwave Breakfast Burrito in a Mug
7. Two Minute Frittata in a Mug
Energy Hungry’s frittata comes collectively in a snap, and is as simple on the style buds as it’s to arrange. All you want is 4 elements to tug collectively this protein-packed meal: eggs, cottage cheese, inexperienced onions, and parmesan. Cottage cheese is completely underrated, FWIW, and it is nice to your coronary heart due to its calcium, B nutritional vitamins, protein, and magnesium.
Get the recipe: Two Minute Frittata in a Mug
Oh hello! You appear like somebody who loves free exercises, reductions for cutting-edge wellness manufacturers, and unique Nicely+Good content material. Join Nicely+, our on-line group of wellness insiders, and unlock your rewards immediately.
