7 Breakfast Bread Recipes Packed With Fiber and Protein


Share post:

If your love language is bread, maintain studying. Whether or not you’re making a sandwich, dipping it into a little bit EVOO, or simply consuming it by itself, bread all the time has a manner of creating you’re feeling juuust proper. Now, mix two of the issues we love most—breakfast and bread—and also you’ve obtained, *drumroll please*, these seven superb breakfast bread recipes from Nicely+Good’s Alt-Baking Bootcamp stuffed with tons of protein and fiber to maintain you going all through the day. From a tangy lemon chia loaf to spicy jalapeño cornbread muffins, there is a taste right here that matches into each palette.

Irrespective of how busy your morning could also be, know that grabbing a hearty slice of breakfast bread will help maintain your vitality up on a busy day. (BTW, each single one among these recipes might be baked forward of time and loved all through the week, which implies they are a completely easy add to your meal prep routine.) And thanks to a couple key ingredient swaps, these nutrient-dense bread recipes are loaded with health-boosting advantages.

7 easy breakfast bread recipes stuffed with protein and gut-friendly fiber

1. Lemon Chia Seed Loaves

Nearly too fairly to eat, this lemon chia seed bread by baker and vitamin coach, Sashah Handal, is bursting with taste, is gluten-free, and has a ton of gut-healthy fiber. The proper-for-summer recipe requires components like longevity-boosting lemons, omega-3-rich chia seeds, and heart-healthy olive oil for a zingy and refreshing deal with to get pleasure from with a steamy cup of tea. For a little bit additional sweetness, Handal tops her lemon loaf with a easy citrus glaze that takes seconds to organize, is dairy-free, and simply too good to withstand.

Get the recipe: Gluten-Free Lemon Chia Bread

2. Excessive-Protein Pumpkin Pecan Loaf

Show those who say you should not eat dessert for breakfast incorrect with this decadent high-protein pumpkin pecan loaf that’s equal components wholesome and scrumptious (and sure, it is pleasant any time of the yr). Naturally sweetened with coconut sugar, pumpkin puree, and an overripe banana, you’ll hardly consider this isn’t dessert. Plus, Handal’s recipe is loaded with tons of protein (almost 14 grams per slice) because of a mixture of different flours like almond, coconut, and millet.

Get the recipe: Excessive-Protein Pumpkin Pecan Loaf

3. Gluten-Free Jalapeño Cornbread Muffins

If breakfast biscuits are your jam however you possibly can’t be bothered to make them at residence, these simple gluten-free jalapeño cornbread muffins are good for you. Tacky, savory, and spicy, this one-bowl recipe takes seconds to organize, requires no kneading or particular tools, and bakes in slightly below 20 minutes. Which means you’ll have heat, steamy muffins that you would be able to lather along with your favourite toppings like cream cheese and honey on the desk very quickly.

Get the recipe: Gluten-Free Jalapeño Cornbread Muffins

4. Gluten-Free Pumpkin Bread

Give your family members the proper excuse to shock you with breakfast in mattress with this heat and spicy, gluten-free pumpkin bread recipe that may undoubtedly carry a smile to your face. The recipe requires pumpkin puree and orange juice, which each assist maintain your intestine completely happy and provides the loaf its silky-smooth-and-tender texture. Mia Rigden, vitamin coach and skilled chef, additionally shares a tip for ensuring you don’t ever find yourself with dry, unhappy pumpkin bread. “This bread is sticky, so when testing for doneness, the cake tester may not come out completely clear. That’s okay! Be certain that it’s properly browned on high, and it’ll proceed to set after you’re taking it out of the oven,” Rigden says.

Get the recipe: Gluten-Free Pumpkin Bread

5. Straightforward, Wholesome Banana Bread

You’ll have already nailed banana bread-making in the previous few years; nonetheless, this model by chef and nutritionist Mia Rigden and chef and author Jenny Dorsey is gluten-free, low in sugar, and past simple to bake. The duo concocts the proper banana bread recipe and apply a little bit *meals science* intel to elucidate how sure components swaps—like maple syrup and nutrient-packed bananas versus common sugar—make this recipe each more healthy and tastier. Candy, moist, and excellent for dipping into your morning cup of joe, this banana bread may have you saying: Starbucks, who???

Get the recipe: Straightforward, Wholesome Banana Bread 

6. Zucchini Bread

A textbook instance of don’t knock it ‘til you attempt it, this zucchini bread recipe is as surprisingly good as it’s loaded with sneaky veggies and nutrient-packed spices. Made with fiber-rich zucchini and anti-inflammatory spices like cinnamon and nutmeg, this scrumptious zucchini bread is ideal for snacking on all through the day. Plus, in case you’re feeling a little bit apprehensive concerning the vibrant veggie overpowering the flavour of the bread, Mia Rigden reassures you that it’s picky-eater-approved, particularly in case you’ve had sufficient banana bread for a lifetime.

Get the recipe: Gluten-Free Zucchini Bread

7. Paleo Bread Recipe

In case you don’t have a lot of a candy tooth very first thing within the morning, this paleo bread is Mia Rigden and Jenny Dorsey’s go-to for a deliciously savory breakfast. Made with high-protein components like flax, almond flour, and eggs, the recipe might be loved by itself or paired with a schmear of avocado or a heat bowl of soup. Plus, this paleo bread options a couple of surprising gut-friendly fermented components like apple cider vinegar and miso.

Get the recipe: Paleo Bread

Oh hello! You appear like somebody who loves free exercises, reductions for cutting-edge wellness manufacturers, and unique Nicely+Good content material. Join Nicely+, our on-line neighborhood of wellness insiders, and unlock your rewards immediately. 


Please enter your comment!
Please enter your name here


Related articles