6 Anti-Inflammatory French Fry Recipes


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If “all the time order fries for the desk” is a life mantra you reside by, we are able to relate.

Not that we ever wanted an excuse to dive head-first right into a bowl of steaming sizzling spuds, however one of many greatest barbecue holidays of the 12 months—Labor Day—is correct across the nook, which implies whipping up a recent batch of crispy, crunchy fries to serve alongside your grilled veggie burgers and wings is a no brainer. Hearth up the air fryer, put in your chillest pool-lounging outfit, and prepared your dips for this roundup of scrumptious french fry recipes that’ll have you ever singing “Right here Comes the Solar” gone September fifth.

From furikake-garnished taro to chili-lime jicama, these fries are removed from odd. But when conventional spuds are extra your vibe, we’ve included a candy and savory garlic parmesan candy potato fries recipe, plus a “tacky” baked potato french fry rendition you will not consider is vegan. Plus, these simple and flavor-filled french fry recipes are made with just some substances and are available full of anti-inflammatory advantages, plus nutritional vitamins and minerals.

6 anti-inflammatory french fry recipes

1. Furikake Taro Fries

french fry recipes
Picture: Past the Noms

You might have eaten taro chips or flavored boba tea prior to now, however these furikake taro fries by Past the Noms undoubtedly take the cake. From the outside, taro has an identical dimension and form to a daily Idaho potato however has a harder pores and skin that resembles the feel of a coconut husk. Nevertheless, inside is the place the actual magic occurs: Taro’s taste is eerily just like a potato with a contact extra sweetness. And when eaten as fries, the one factor that may preserve you from pondering it’s not an odd spud is the fiber-like squiggles coating them. Not solely do these hit the spot each time, however additionally they have about 5 grams of fiber per cup—common potatoes solely have about three—and tons of resistant starch that promotes intestine well being.

Though these taro fries style nice on their very own, Jenny from Past the Noms tops them with furikake, a standard umami-rich Japanese topping made out of a mix of seaweed, sesame seeds, and bonito (fish) flakes. Nevertheless, in case you’re searching for an identical garnish that’s plant-based, you possibly can all the time go for Dealer Joe’s Nori Komi Furikake Japanese Multi-Function Seasoning, which is gluten-free and vegan.

Get the recipe: Furikake Taro Fries

2. Baked Asparagus Fries

french fry recipes
Picture: Rattling Scrumptious

Trying to sneak some further veggies into your barbecue unfold? These baked asparagus fries take simply ten minutes to prep and a complete of 5 substances to create. Within the recipe by Rattling Scrumptious, Chungah Rhee makes use of panko breadcrumbs to create an excellent crispy crust on tender items of asparagus. Like how you’d make a schnitzel or Milanese, this recipe follows a flour-egg-breadcrumb order of operation. The result’s candy and crunchy asparagus fries full of antioxidants and fiber for wholesome digestion.

Get the recipe: Baked Asparagus Fries 

3. Garlicky Parsnip Fries

french fry recipes
Picture: Properly Plated

Give parsnips the love they deserve with this five-ingredient french fry recipe by Properly Plated. It is so easy but filled with taste and full of the tons of heart-healthy soluble and insoluble fiber. Garnished with garlic powder, parsley, and parmesan cheese, even the pickiest eaters shall be lining up for seconds of this veggie-packed snack.

Get the recipe: Parsnip Fries

4. Garlic and Herb Polenta Fries

french fry recipes
Picture: Half Baked Harvest

Surprisingly, polenta (which is none apart from yellow cornmeal) is a strong supply of antioxidants like phenolic compounds, which might help cut back irritation. “The next consumption of fruits, greens, and plant-based meals supplies polyphenols and different bioactive compounds that would assist cut back the chance of cognitive decline attributable to getting older,” Cristina Andrés-Lacueva, PhD, professor on the College of Pharmacy and Meals Sciences and head of the Biomarkers and Dietary Metabolomics of Meals Analysis Group of the UB, beforehand instructed Properly+Good. So when your loved ones begs you to make this tremendous herbaceous and crunchy french fry recipe by Half Baked Harvest all summer time lengthy, it ought to actually come as no shock.

Get the recipe: Garlic Parmesan Herb Butter Polenta Fries with Lemon Aioli

5. “Tacky” Chili Baked Potato Fries

french fry recipes
Picture: Minimalist Baker

For those who’re searching for that funky tacky taste however wish to make it dairy-free, this recipe from Minimalist Baker does the trick with a shock ingredient. As an alternative of including cheddar cheese to those baked potato fries, Dana Shultz makes use of dietary yeast that’s an awesome supply of vitamin B12. Plus, a pinch of cayenne pepper provides a kick and packs a punch of antioxidants.

Get the recipe: Tacky Chili Baked Potato Fries

6. Chili-Lime Jicama Fries

french fry recipes
Picture: A Candy Pea Chef

Though it could appear to be a rounder, plumper model of a potato, jicama is a juicy and crunchy root vegetable that tastes sweeter and nuttier than an Idaho or russet spud. This extremely nutritious veggie is filled with prebiotic fiber and antioxidants (particularly vitamin C), making these chili-lime jicama fries by A Candy Pea Chef the right dish to stability the summer time snack unfold. Plus, it is seasoned with a tangy, spicy, and zesty mixture of lime, chili powder, and cumin that’s practically unattainable to show down, IMO.

Get the recipe: Straightforward Baked Jicama Fries


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