5 Vegan, Protein-Wealthy Crispy Air Fryer Tofu Recipes


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Imagine rooster nuggets and tofu had a lovechild. In our dream world (pun supposed), you are envisioning one in every of these crispy air fryer tofu recipes which have a crunchy exterior, a pillowy-soft heart, and style like divine intervention when dunked in honey mustard.

As a result of tofu by itself has a very delicate taste profile, it’s by far one of the vital versatile substances that may simply be doctored up in 1,000,000 and one methods. Smoothies, stir fry, soups—the checklist goes on. Nevertheless, one in every of our all-time favourite methods to serve this type of fermented soy is by making crispy air fryer tofu bites which can be full of a great deal of protein—nearly half of the really useful day by day quantity, to be exact. (Based on the USDA, for each 100 grams of uncooked, agency tofu, you’ll get about 17 grams of protein. And for context, the FDA’s really useful day by day quantity of protein is 0.8g/kg of physique weight for these over the age of eighteen.)

We cannot waste are extra of your valuable tofu-frying time. Learn on for among the finest crispy air fryer tofu recipes to bookmark ASAP.

5 scrumptious vegan crispy air fryer tofu recipes full of protein

Crispy tofu air fryer recipe nuggets
Picture: Minimalist Baker

1. Crispy Tofu “Rooster” Nuggets

The proper vegan rooster nuggets recipe doesn’t exis… till now, that’s. These crispy baked (or air-fried) tofu nuggets by Minimalist Baker are the perfect mixture of the three C’s: crunchy, chewy, and creamy. For that scrumptious crispy exterior, the recipe counts on a selfmade cashew coating (full of protein) to do the trick. And, after all, nuggets wouldn’t be full with out one thing to dunk them into. On this case, it’s a selfmade two-ingredient vegan buttermilk made with dairy-free milk and a splash of acid from lemon or apple cider vinegar to imitate the scrumptious tang. For an eight-count order, you’ll be able to count on to get a whopping 20 grams of protein, 446 grams of potassium, and 442 grams of calcium.

Get the recipe: Crispy Baked Tofu Nuggets

Crispy tofu air fryer recipe air-fryer tofu
Picture: Love and Lemons

2. Crispy Air Fryer Tofu

Generally the very best issues in life are plain and easy. Though this crispy air fryer tofu recipe by Love and Lemons is way from plain, it positive is easy. Made with solely 4 pantry staple substances—tofu, oil, tamari, sriracha, and cornstarch—making these on the fly for dinner is principally a no brainer. Better of all, the recipe is well adaptable, and flavoring the crunchy bites as you please is the very best half. Put together to unload the condiment shelf to dip these into: mustard, ketchup, BBQ, we’re you.

Get the recipe: Crispy Air Fryer Tofu

Crispy tofu air fryer recipe Crispy-Air-Fryer-Tofu-23
Picture: Jessica within the Kitchen

3. Sesame Crispy Air Fryer Tofu

Simply once we thought we couldn’t love our trusty air fryer much more, we found this sesame crispy air fryer tofu recipe by Jessica within the Kitchen. The important thing to creating this 10-minute recipe excellent each single time is by not overcrowding the air fryer. For finest outcomes, make sure the tofu items are evenly unfold out with out touching each other for max crispiness on each angle.

Get the recipe: Sesame Crispy Air Fryer Tofu

Crispy tofu air fryer recipe Air-Fryer-Orange-Chicken9869
Picture: Jessica within the Kitchen

4. Air Fryer Orange Tofu

If orange rooster at Dealer Joe’s is your must-have grocery staple, these air fryer orange tofu bites by Jessica within the Kitchen are the proper vegan substitution. To make the candy and tangy sauce, you solely want a couple of substances like orange juice, maple syrup, floor ginger, and soy sauce. Professional tip: Make further sauce for including to different recipes in your weekly meal prep routine. BTW, this recipe is freezer-friendly, too. It may be saved within the fridge for as much as 4 days or frozen for as much as three months if saved in an hermetic container.

Get the recipe: Air Fryer Orange Tofu

Crispy tofu air fryer recipe strips
Picture: Nicely Plated by Erin

5. Air Fryer Tofu “Rooster Strips”

In the event you choose “rooster” strips over nuggets, this air fryer tofu recipe by Nicely Plated by Erin is asking your identify. To make sure your strips are as crunchy as potential, you’ll wish to press and drain your tofu forward of time to take away as a lot moisture as potential. In any case, isn’t the crispy, crunchy exterior the very best half?

Get the recipe: Air Fryer Tofu “Rooster Strips”

A registered dietitian shares the professionals and cons of consuming soy merchandise:


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