5 Protein-Packed Lemon Baked Good Recipes


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As the saying goes, when life provides you lemons, you make lemonade (or a platinum music album for those who’re Beyoncé, that’s). And though we want we may very well be as proficient as Queen B, at Properly+Good, you’ll possible discover us utilizing lemons to make scrumptious, wholesome baked items recipes loaded with fruity, refreshing citrus taste.

Irrespective of the event, we’ll have you ever lined with these 5 bakery-worthy recipes like candy and bitter lemon bars or decadent lemon rosemary olive oil cake from our wholesome baking sequence Alt-Baking Bootcamp. And whereas we will’t resist the lip-puckering style of lemons, it’s not the one motive it’s our most important squeeze ingredient. Why so?

In response to registered dietitians, they’re among the best anti-inflammatory meals to eat for longevity. The Mediterranean is residence to not one however two Blue Zones (Ikaria, Greece, and Sardinia, Italy), the place a few of the longest-living individuals on the planet reside—and lemons are an on a regular basis staple within the diets of those areas. So it comes as little shock that this type of citrus is full of well being advantages that make us wish to squeeze a bit onto absolutely anything and every little thing.

For starters, lemons are a terrific supply of vitamin C, with about 50 p.c of the really helpful day by day quantity in a single lemon and about 20 p.c of the really helpful day by day quantity in simply two tablespoons of lemon juice. After all, we all know by now that vitamin C may also help assist immune well being; nevertheless, it’s additionally a strong antioxidant that may struggle irritation, in addition to shield your pores and skin from free radicals and visual indicators of growing older. Discuss a one-two punch. Plus, don’t sleep on the peels, both. Lemon peels are full of calcium, potassium, and gut-healthy fiber, to not point out a great deal of punchy taste.

5 protein-packed lemon baked good recipes for breakfast

1. Lemon Bars

On this episode of Alt-Baking Bootcamp, cooks Mia Rigden and Jenny Dorsey share a recipe for lemon bars that’s mild, tangy, and never as candy as the standard deal with. The cooking duo makes better-for-you substitutes like honey rather than refined sugar. Not like most lemon bar recipes, this one has shredded coconut, and consider us after we say we’re not mad about this particular addition. Quite the opposite, the nutty fruit provides texture to each chew and about 4 grams of fiber per 100-gram serving. We’ll take two slices, please.

Get the recipe: Wholesome Lemon Bars

2. Lemon Chia Bread

Mix two of the issues we love most—lemons and bread—and also you’ve received, *drumroll please*, this scrumptious gluten-free lemon chia bread recipe that you simply’ll wish to eat for breakfast each morning. The recipe is made with fiber-rich flour to advertise wholesome digestion and preserve you energized all through the day. Plus, it’s full of longevity-boosting omega-3s, because of a few tablespoons of chia seeds that add crunch and assist correct mind and cardiovascular operate. Apart from that, chia seeds additionally comprise about 4 grams of protein per two-tablespoon serving—a win-win.

Get the recipe: Intestine-Wholesome, Gluten-Free Lemon Chia Bread

3. Lemon Meringue Pie

Though this recipe has a number of elements (meringue, crust, and filling), it’s effectively price the additional steps once you take the primary chew. Between the crunchy almond flour crust, the tangy lemon curd filling, and the ethereal toasted meringue, this recipe is the golden trifecta of desserts despatched from the pastry gods. The recipe requires six entire eggs full of protein and an effective way to eat the choline-rich ingredient that’s good for mind and nervous system well being.

Get the recipe: Low-Sugar, Gluten-Free Lemon Meringue Pie

4. Lemon Raspberry Tart

What’s candy, bitter, and crammed with a great deal of antioxidants? In the event you guessed this lemon raspberry tart recipe, you’re at present’s winner. This easy recipe is made with a gluten-free crust, however the actual magic is what’s on the within: Lemon curd topped with plump, fiber-packed, and polyphenol-rich raspberries. The candy filling is made with 4 entire eggs and 4 yolks, which mainly means it’s the proper excuse to munch on it for breakfast (and dessert, too).

Get the recipe: Gluten-Free Lemon Raspberry Tart

5. Lemon Olive Oil Cake

Simply after we thought cake couldn’t get any higher, we had been gifted this recipe. To make this lemon cake, Mia Rigden provides olive oil into the combination. Though initially, it might sound like an odd mixture, the decadent oil provides complexity and depth to remodel a easy cake recipe right into a restaurant-worthy one. Plus, olive oil is crammed with antioxidant and anti inflammatory properties and, frankly, is the proper addition to any cake recipe. Okay, possibly no more than sprinkles.

Get the recipe: Gluten-Free Olive Oil Cake


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