Have you ever ever wished you may hop right into a DeLorean, return in time, and shake some sense into your youthful self?

I do know, proper?

I spent an excellent 7 years spinning my hamster wheel within the fitness center with out actually figuring out what I used to be doing. So many unproductive “pump” exercises, so many hours on the cardio machines, and so many smelly tupperwares of hen, broccoli, and rice . . . and so little progress to indicate for it.

Oh, the wine of youth . . .

And right here’s a wild thought:

With what I do know now, I might’ve reached the top of my private health in 3-to-5 years as a substitute of 10+. And I might’ve achieved it spending a fraction of the time within the fitness center, doing exercises I loved, and consuming meals I preferred.

That’s what a “clinically efficient dose” of the proper sort of data (knowledge) can do for you. 

And that’s why my mission is to assist thousands and thousands of individuals perceive precisely what to do within the kitchen and fitness center to construct muscle, lose fats, and get wholesome.

So, in order for you some assist constructing your finest physique ever, listed here are 5 methods I can help everytime you’re prepared:

  1. Need customized assist? Take a look at my customized meal plan and VIP one-on-one teaching services.
  2. Need to be your personal coach? Learn one in every of my bestselling health books for women and men.
  3. Need a simple increase? Add a few my all-natural sports activities dietary supplements to your routine, like a protein powder, pre-workout, or fats burner (and save 20% in your first order with code LEGION20). 

    (Undecided which dietary supplements are best for you? Take my quiz and discover out.)

  4. Need free exercise and meal plans? Obtain my science-based weight loss program and coaching templates for males and ladies.
  5. Desire a free exercise app? Whether or not you’re a newbie or an skilled weightlifter, Stacked may help you intend, monitor, and assessment your coaching.

And if none of that tickles your neurons, you would possibly like all the sensible, evidence-based teachings over at my weblog and podcast, Twitter, and Instagram.