Should you’ve ever had a delivery chart studying, you understand that it might probably affirm and illuminate quite a bit about your self, which in and of itself may be fairly therapeutic and paradigm-shifting. Effectively, if you add remedy into the combo—as in viewing your chart by way of a therapeutic lens—it might probably take issues to a different stage.
Psychologist and astrologer Jennifer Freed, PhD, explains that your delivery chart may also help determine patterns and challenges you are supposed to navigate on this lifetime, or as she places it, your “cosmic lesson plan.” To mix the 2 practices of astrology and remedy, Dr. Freed recommends working with somebody with a remedy license and astrological information. However as a place to begin, beneath she shares 4 methods astrology and remedy can work collectively.
1. Figuring out short-term and long-term challenges
Dr. Freed says one of many many cool issues about astrology is that it might probably assist pinpoint the power, long-standing challenges that you just’ve handled since delivery (as an example, possibly you’ve got all the time had a tough time expressing your emotions), in addition to acute points that come up for a time period and relate to a selected transit or cycle you are going by way of, similar to your Saturn return, for instance. So taking a look at your natal chart as an entire—plus what’s taking place presently within the cosmos at any given second—may also help pinpoint what points can be useful to work by way of in remedy.
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2. Reflecting in your internal and outer realities
Unpacking your solar, moon, and rising indicators (aka your huge three) is one other nice option to combine astrology and remedy, as they reveal necessary facets of who you’re. As a refresher, your solar signal represents your id. Your rising signal, Dr. Freed says, is your persona, sort of the position you’re given in your loved ones, whereas your moon signal is your non-negotiable emotional wants.
In order a place to begin in remedy, Dr. Freed recommends discussing these completely different components to grasp your self higher. Who do you suppose you’re? (solar signal) What do it’s essential really feel emotionally glad? (moon signal) What face do you present the world? (rising signal) Your moon signal, specifically, she says, is essential because it represents your internal world and might reveal quite a bit about what it’s essential work by way of in remedy.
Should you’re a Pisces moon, as an example, “it implies that you want to have the ability to say how sensitively you are feeling about issues, how harm you’re, and in addition to be taught to take a step again and never personalize every little thing,” Dr. Freed says. So in remedy, a Pisces moon would profit from engaged on discerning what they’re feeling.
3. Decoding the unconscious
Should you do not already maintain a dream journal, begin one ASAP. “Dream work may be very highly effective for all indicators,” Dr. Freed says. “It requires some self-discipline as a result of you must write down or report your desires, however dream work may be a unprecedented alternative to marry astrology with psychology.”
Should you pay shut consideration, Dr. Freed provides, themes of no matter astrology cycle you are going by way of will pop up in your desires that may assist decode what is going on on within the unconscious thoughts. To assist with this, she suggests noting the final theme of your desires and trying to what planet guidelines that theme. Mercury, for instance, guidelines communication, and Pluto guidelines loss of life and rebirth. Then mirror on what that planetary vitality needs you to turn into conscious of in your acutely aware state.
4. Selecting what kind of remedy instruments work greatest for you
There isn’t any scarcity of remedy sorts obtainable. There’s reparenting remedy, CBT (cognitive behavioral remedy), and hypnotherapy, to call a couple of. Nonetheless, not all types will work for everybody, and astrology may also help discover a kind of remedy that may work greatest for you. To take action, Dr. Freed recommends noting the weather of your solar, moon, and rising indicators.
For example, for those who’re closely an air particular person (Gemini, Libra, Aquarius), Dr. Freed suggests grounded, slow-moving therapies that can assist carry you extra into your physique, similar to CBT which focuses on methods to be extra aware and conscious.
Of us with a variety of earth vitality of their natal chart (Taurus, Virgo, Capricorn) will profit from cathartic and expressive remedy “so you will get out of the mud,” Dr. Freed says. Suppose rebirthing remedy or breathwork, which may also help transfer caught vitality.
Should you’re a fiery particular person (Aries, Leo, Sagittarius), alternatively, “work with therapies that make it easier to be extra contemplative, aware, and reflective, and really sluggish your roll [and] not be so tempestuous, impulsive, and straightforward to anger,” Dr. Freed says. “You wish to work with therapies that make it easier to truly arrange and mature and be extra intentional.” Examples embrace self-object remedy and attachment remedy.
Lastly, Dr. Freed says water indicators (Most cancers, Scorpio, Pisces) want remedy that helps them assert themselves, set up robust boundaries, and assist handle their flood of feelings. For this, she suggests extremely structured therapies, similar to transient or goal-oriented remedy, the place you select a aim and the therapist helps maintain you accountable.
Whether or not you select to make use of all of Dr. Freed’s recommendation, or concentrate on only one device at a time, determining a option to mix astrology and remedy may also help you deepen your understanding of each practices and methods to apply them to your private development journey.
