4-Ingredient Excessive-Protein S’Mores Smoothie Recipe


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For me, the epitome of leisure is spending a while within the nice open air, which is precisely what I skilled at Getaway Home in Operating Springs, California, only a few weeks in the past.

The idea is straightforward: Tiny cabins in nature (with the luxuries of heating, cooling, and a scorching bathe included). The catch? They occur to be located in 30 of probably the most idyllic spots all through the nation and provide the proper setting to recharge, disconnect, and, most significantly, take a deep breath of recent air. (And, sure, it’s as lovely because the images make it out to be. Cue: Photos of my canine residing his finest life.)

getaway house bixby
Photograph: Maki Yazawa

So, you lastly ebook your Getaway Home—time to pack for a weekend journey within the mountains. You’ll want a couple of necessities: a flashlight, mountain climbing boots, and the substances to make some type of ooey-gooey s’mores concoction. Though I got here well-prepared for my journey, the chance of wildfires within the native space prevented us from beginning our personal campfire (to roast some s’mores) this time round, which resulted in a week-long obsession for locating a method to make them at dwelling. However with no campfire setup close by, I did what anybody else ought to do—made a campfire s’mores smoothie filled with a great deal of protein, gut-boosting probiotics, and a wholesome serving of nostalgia. Swoon.

S’mores smoothies = the autumn “it” drink (if what’s good)  

POV: Pumpkin patches popping up, PSLs are again on the menu, and the leaves are beginning to flip the shades of a sundown. Fall is clearly proper across the nook, which implies tenting journeys are a should. It’s not too scorching (hello, summer season), not too chilly (hello, winter), and sitting round a campfire telling spooky tales is the proper weekend plan. So, what else is on the fall-inspired menu? S’mores, clearly. So simple as the recipe could also be, one thing in regards to the gooey fire-roasted marshmallows sandwiched between layers of crunchy graham crackers and wealthy chocolate at all times does the trick.

That stated, establishing a campfire to roast some s’mores won’t be as sensible and even doable usually. However what’s? This campfire s’mores smoothie recipe by Lifeway Kefir, which will be made anyplace, any day, any time. 

What’s goes in a no-campfire-necessary s’mores smoothie recipe

Taste comes first, so you’ll be able to wager you may discover the same old suspects on this smoothie rendition: Toasted marshmallows (for that iconic toasty taste), graham crackers (we love Partake’s Basic Garhams, that are gluten-free and include anti-inflammatory spices like cinnamon), and chocolate chips (Take pleasure in Life Baking’s chocolate chip are gluten-free, dairy-free, soy-free, vegan, nut-free, and the checklist goes on).

However this isn’t your typical, run-of-the-mill s’mores recipe by any means. In actual fact, this recipe is filled with a great deal of protein and gut-boosting probiotics due to the star ingredient, Lifeway’s Vanilla Entire Milk Kefir.

For many who aren’t aware of kefir, it’s a tart and tangy cultured milk drink that’s excessive in protein (10 grams per cup), calcium, and vitamin D. Lifeway’s merchandise are additionally made with a singular mix of 12 dwell and energetic cultures which might be a blessing for the intestine. What’s extra, kefir is anti-inflammatory, antioxidant, and has antihypertensive properties, making it the primary ingredient so as to add to smoothies for supporting the microbiome, as beneficial by Caroline Margolis, RD, a registered dietitian at Lifeway Meals.

However can’t or don’t devour dairy? Now we have choices. Lifeway has a collection of probiotic-rich, dairy-free, and natural cultured oat milk merchandise that are available in numerous flavors, together with plain, strawberry, combined berry, blueberry, and peach. And, sure, vegan marshmallows do exist. Dandies Vegan Marshmallows are made with tapioca, however based mostly on their look and style, you’d by no means know the distinction.

Professional tip: Avoid wasting marshmallows to high the smoothie and use a handheld culinary torch to brûlée the marshmallows for much more campfire taste and vibes. Though you won’t have the peace and quiet of a mountaintop cabin, you don’t (at all times) want a campfire to take pleasure in s’mores any day of the week in spite of everything, which can do… for now.

lifeway smores smoothie
Photograph: Lifeway Kefir

Campfire S’mores Smoothie Recipe

Yields 1-2 servings 

1 cup Vanilla Entire Milk Kefir
A small handful of marshmallows (barely toasted)
3 Tbsp semi-sweet chocolate chips
1-2 plain graham crackers

1. In a blender, mix the kefir, toasted marshmallows, chocolate, and graham crackers. Mix till clean.

No campfire? No drawback. You can also make this no-bake, vegan, and gluten-free s’mores pie:

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