3-Ingredient Vegan Blueberry Milk Recipe


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July is Nationwide Blueberry Month, which implies it is excessive time to channel your interior Violet Beauregarde from Willy Wonka and passionately begin scooping ’em up.

When you’re totally stocked, the enjoyable begins. Blueberries are extremely versatile (hello, blueberry muffin vitality bites, anti-inflammatory blueberry bread, vegan blueberry ice cream…)—however this summer season, we’re all in regards to the blueberry milk. You solely want three substances to make it, plus it is full of anti-inflammatory perks and a cheeky purple hue. What extra may your Magic Spoon ask for? (A blueberry milk manicure, that is what.)

Easy methods to make blueberry milk

As you may think about, the duty is past simple—largely as a result of this blueberry milk recipe (courtesy of the U.S. Highbush Blueberry Council) accommodates simply three substances. However the true great thing about this creation lies in the truth that it’s totally customizable and might simply be tailored to fulfill your private preferences.

That stated, so as to make blueberry milk, you’ll want a couple of important substances: Milk, blueberries, sweetener (optionally available), and vanilla extract. A number of notes: First, you’ll wish to use a good-quality milk of your alternative—ideally one which’s wealthy and creamy. When you’re taking the alt-milk route, we suggest choosing soy, cashew, coconut, or oat milk. Secondly, you’ll wish to supply contemporary or frozen blueberries—ideally natural—which can be from a good farm. (The tastier the berries, the yummier the milk.)

Lastly, the enjoyable half: Infusing the milk with blueberry goodness. To take action, in a blender, purée the milk, blueberries, maple syrup, and vanilla till clean and creamy. Then, pressure the combination by a nut milk bag or cheesecloth, ensuring to squeeze the pulp gently to extract the entire liquid gold blue. As soon as the blueberry milk has been totally juiced, place the combination in an hermetic container and retailer it within the fridge for as much as 4 days.

Want some inspo on find out how to use the blueberry milk? Say no extra. Whereas the concoction is scrumptious by itself, it’s additionally the best approach to give a bowl of cereal, your favourite smoothie, or perhaps a creamy mocktail an additional enhance of anti-inflammatory advantages.

Or, as @coffeeuntilcocktails did in a latest TikTok video, you may as well use it to make a blueberry milk iced latte as a substitute.

@coffeeuntilcocktails Iced latte w/ blueberry oat milk #fyp #espresso ♬ Please Do not Go – Mike Posner

blueberry milk recipe
Photograph: U.S. Highbush Blueberry Council

Blueberry milk recipe

Yields 4 servings

4 cups milk of alternative
2 cups frozen or contemporary blueberries
2 Tbsp maple syrup (optionally available)
1 Tsp vanilla extract

1. In a blender, purée milk, blueberries, maple syrup, and vanilla till clean. Pressure by a nut milk bag or cheesecloth, squeezing gently to extract the entire liquid.

Well being advantages of blueberries

Now that we’re all on board with our favourite new beverage, let’s shortly cowl the well being advantages of blueberries that we’ll reap with each sip. Blueberries are a brilliant supply of antioxidants generally known as anthocyanins, which have linked to serving to reverse and restore the damaging results of free radicals, in addition to lowering your danger of persistent well being circumstances.

It is a key motive why blueberries are licensed as heart-healthy by the American Coronary heart Affiliation Coronary heart-Test Meals Certification Program: Analysis reveals that consuming one cup of blueberries each day can positively profit cardiovascular well being. One other key profit? Blueberries are loaded with prebiotic fiber, the counterpart to probiotics that helps feed the wholesome micro organism in your intestine (and supporting a well-balanced and thriving microbiome). Lastly, blueberries additionally include the polyphenol quercetin, which has highly effective anti-inflammatory properties.

Uncover much more advantages of consuming blueberries:


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