Once you’ve received dry patches of pores and skin, it is tempting to wish to scrub away the flakes. But when these dry patches are brought on by psoriasis, bodily exfoliation is without doubt one of the worst issues you are able to do. In response to Ivy Lee, MD, a board-certified dermatologist in Pasadena, California, whereas sloughing your pores and skin might provide help to do away with a patch within the brief time period, it could make it worse in the long term.
“There is a identified phenomenon referred to as the Koebner Phenomenon, the place any sort of trauma—so cuts, scrapes, and even self-induced trauma, like scratching and rubbing—can flare your psoriasis,” says Dr. Lee. “A variety of my sufferers begin off with actually delicate psoriasis, perhaps on their elbows or knees, and so they’re like, ‘Oh, nicely it is only a patch of dry pores and skin, so let me go forward and let me use a pumice stone or use my loofah and scrub it,’ after which they’re like, ‘However after I did that, my psoriasis received worse and it unfold to a bigger patch.'” So due to the Koebner Phenomenon, bodily exfoliation is a no-go once you’re coping with psoriasis.
When you’ve received dry patches you wish to clear up, go for a hydrating chemical exfoliant as an alternative. Not like your traditional scrubs, which bodily take away lifeless pores and skin cells and might be abrasive, these substances soften the “glue” that holds them to the floor of your pores and skin and gently whisks them away.
“When folks have thicker plaques on their pores and skin, use of an alpha hydroxy acid, similar to lactic acid, or a urea-based product can actually go a good distance to assist to get these scales off the pores and skin,” says Mona Gohara, MD, a board-certified dermatologist based mostly in Connecticut. Dr. Lee additionally recommends salicylic acid, which she says is “a keratolytic, which means it breaks up pores and skin cells and will help clean the feel and decrease scaliness and flakiness.” Pair your chemical exfoliants with hydrating substances (both in the identical product or in several routine steps), like ceramides and omega-3 fatty acids, which is able to assist maintain your pores and skin barrier robust, soothed, and nourished.
Whereas these actives will not remedy your psoriasis, they’ll make the situation much less uncomfortable and simpler to reside with. Store some choices under.
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