Longevity actually is the present that retains on giving. (And giving!) And whereas we will not bottle up the Fountain of Youth, sadly, we can take a touch from the residents of the Blue Zones, aka, the longest-living individuals on the earth. In these 5 locations across the globe (Ikaria, Greece, Nicoya, Costa Rica, Loma Linda, California, Sardinia, Italiy, and Okinawa, Japan, for reference), individuals often reside to age 100 and older. The key? Effectively, there are numerous—from dietary habits to napping (sure, napping), the holistic life of Blue Zones residents usually result in longer, happier lives.
Earlier than you go reserving a ticket to those locations (now that could be an excellent current…), give your pockets a break with a Blue Zone-inspired present. Transport your family members to the jungles of Nicoya with a batch of Costa Rican espresso or field of decadent darkish chocolate, or soothe them with a Okinawa-inspired gardening package and ground mat. Like we mentioned, it isn’t the Fountain of Youth, however these presents are fairly darn shut.
Items impressed by the Blue Zones, residence to the longest-living individuals on the earth
Kosterina, Mediterranean Kitchen Set — $80.00
In Ikaria, olive oil is liquid gold, a cornerstone in lots of the resident’s cooking routines. This bundle from Kosterina brings the Mediterranean way of life to your giftees’ kitchens to allow them to benefit from the magic of Greek olive oil themselves. Every set comes with two bottles of the manufacturers antioxidant-rich olive oils which can be excellent for drizzling, frying, and dressing, plus a replica of the model’s cookbook, which is full of recipes for a “more healthy, extra scrumptious life.” Yum.
Kelty, Scree Trekking Pole — $70.00
Mountaineering and strolling performs a big function within the lives of many Ikarians, not essentially for train, however simply from residing at larger altitudes within the islands mountains. Deal with the hiker (or soon-to-be-hiker) in your life with these adjustable trekking poles that make navigating treacherous terrain simple breezy. They’re comprised of robust aluminum alloy and have a snug EVA grip (bye bye, blisters), and are adjustable, simple to elongate or shorten to match their peak.
Chappywrap, Fall Floral Rust Blanket — $135.00
Ikarians don’t sleep on mid-afternoon naps, which may also help decrease their coronary heart charges and stress ranges, bettering their total well being. Each napper wants an excellent, heat blanket, like this plush one from Chappywrap. Its fairly actually the coziest throw your giftee will ever snuggle up in. Only a truthful warning: You’ll wish to hold it for your self.
AeroGarden, Harvest Hydroponic Backyard — $100.00
The Mediterranean weight loss plan isn’t all simply olive oil and fish—Ikarians cook dinner with many wholesome herbs, too, like oregano, rosemary, and thyme, enhancing their dishes whereas giving their our bodies some TLC, too. Whether or not there’s a house chef in your record or a inexperienced thumb, this indoor herb backyard will make them smile this vacation. It swaps soil for water, which helps crops develop 5x quicker when put underneath the included develop mild. Every package consists of two varieties of basil, mint, thyme, dill, and parsley.
Nicoya, Costa Rica
Onyx, Costa Rica Las Lajas Pure Espresso — $31.00
You assume we’d write about Costa Rica with out a espresso nod?! Pfft. If you wish to reside lengthy like a Nicoyan, begin your day with a neighborhood cup of joe, like this stunning batch from Onyx. Whereas Onyx is predicated in Arkansas, the espresso comes straight from the Chacon household in Costa Rica who had a hand in honey processing honey espresso (one other kind of espresso that’s good for you.) It’s fruity and candy and so scrumptious, you’ll wish to hold it for your self.
Dune, The Bod Guard — $25.00
Costa Rica is notoriously a sunny place and whereas a wholesome serving to of vitamin D is sweet for us, you continue to must be cautious. This December, stuff a bottle of Dune sunscreen in your family members stocking. It’s an editor favourite for its invisible method that really goes on clear and clear. There’s no white residue or purple-ish tint—the gel cream rubs seamlessly into pores and skin to guard you however not cramp your fashion.
Framebridge, The Larger Reward – 8″ x 10″ — $100.00
Like different Blue Zones, Nicoyans love household and the centenarians who reside their incessantly reside with household, be it kids or grandchildren. When you in all probability don’t need Mother and Dad to maneuver in with you (and vice versa!) a framed household photograph makes a touching present and provides off a sense of closeness even whenever you’re family members aren’t bodily close by. For $100, you’ll be able to add your favourite photograph, select a body, and the model will ship a stunning, ready-to-hang reminiscence straight to your door.
Jcoco, Tasting Expertise Field — $68.00
Darkish chocolate is a sneakily wholesome tasty deal with many Blue Zone residents—together with the Nicoyans—bask in. Due to its heaping load of antioxidants and heart-healthy properties, it’s one of many better-for-you candies on the market. This tasting set from Jcoco consists of 5 distinctive darkish chocolate bars curated to ship a divine dessert expertise. Every set consists of information in regards to the chocolate, like the place it’s sourced and the way a lot cacao is in it, in addition to a tasting information so you’ll be able to totally relish of their candy, chocolate-y deliciousness.
Loma Linda, California
“Unbelievably Vegan” by Charity Morgan — $20.00
Lots of the inhabitants of Loma Linda are plant-based, or on the very least, semi-vegetarian. Whether or not or not the individual in your record is already an herbivore or has been dabbling with giving up meat, they’ll love this cookbook, which was developed by movie star chef Charity Morgan. Take pleasure in 100+ meals which can be 100% plant-based and 100% delicious.
Sweaty Betty, Energy 7/8 Legging — $100.00
Obtainable sizes: XXS-XXL
In each Blue Zone, inhabitants reside a extra energetic way of life and interact in pure motion extra incessantly, be it by means of strolling, mountain climbing, and even gardening. Irrespective of the exercise, the Sweaty Betty Energy 7/8 Leggings will hold your giftees snug and prepared for something. For higher-intensity sports activities, they’re sweat-wicking and compressive, however for low-intensity actions (or stress-free), they’re stretchy and straightforward to maneuver in. And, since they arrive in 20+ colours and patterns, there’s actually a legging for everybody in your record.
Owala, Free Sip Water Bottle — $24.00
In keeping with the Blue Zones web site, Loma Linda is residence to a big inhabitants of Seventh Day Adventists and, per a well being survey, drink a median 5-6 glasses of water day by day to stop coronary heart assault and illness. Hydration is a superb present, as is that this handy water bottle that permit’s drinkers sip in fashion. There’s really a built-in straw that makes for simple sipping whenever you don’t wish to go the gulp route. And no heat water right here—the double-wall insulation retains water chilled for twenty-four hours at a time.
Papier, Shine Foiled Gratitude Journal — $40.00
Many of the Seventh Day Adventists in Loma Linda take a day to honor their spiritual beliefs, relaxation, and mirror. Non secular or not, it’s good to carve out time to pause, mirror, and categorical gratitude for what we’re grateful for. This gratitude journal from Papier offers writers with their very own “sanctuary” of kinds, an open ebook for them to jot down the issues they’re grateful for, in addition to affirmations, reminders, and reminiscences.
Hoka, Bondi 8 — $165.00
Like Ikaria, Sardinia may be very mountainous, inflicting its residents to stroll and trek throughout their day by day routines. These cloud-like sneakers make an ideal present for the individual in your life who likes to stroll or needs to do extra of it. Made with the model’s signature prolonged heel and pillowy outsole, they’re like little mattresses for toes. Give ’em to your family and friends and watch as they by no means take ’em off.
Antonella Corda, 2019 Cannonau di Sardegna — $32.00
Sure, Sardinians love crimson wine, however not simply any wine—cannounau wine which has 2-3x the extent of wholesome flavinoids in comparison with different wines, in line with the Blue Zones web site. Whoever finds this bottle underneath their tree might be delighted to sip on such wealthy, hearty flavors. Pair with pasta or steak, and so they’ll really feel like they’re really in Italy, consuming a dinner al fresco underneath the celebs.
Graza, Drizzle + Sizzle Further Virgin Olive OIl — $35.00
Olive oil is unquestionably the condiment of alternative in Sardinia, too. Whereas Graza’s decadent oils are technically Spanish, they’re wholesome and attractive nonetheless. This pack comes with two bottles: Considered one of “Drizzle,” which is made for pouring over bread or pesto, and one “Sizzle” which is made for heating up whilst you’re frying or sautéing. Your recipients will say grazi for Graza.
Unusual Items “Who In The Room?” Sport — $20.00
In keeping with the Blue Zones web site, Sardinians like to giggle and spend a variety of time gathering with mates to take action. Contemplating laughter is the perfect medication (and has been linked to well being advantages corresponding to decrease coronary heart illness, boosted immunity, and lowered stress ranges) give a present everybody can get pleasure from, like this celebration sport. The premise is straightforward: Every card begins with “Who within the room…?” earlier than asking a hypothetical (or literal!) query. Then, everybody factors to the one who’s almost certainly to satisfy that immediate. It’s enjoyable, lighthearted, and a good way to get your mates guffawing.
Alaya, Discovery Field — $52.00
In Okinawa, inexperienced tea is a favourite for its refreshing style, wholesome antioxidants, naturally energizing properties. This tasty trio features a sampling of nutty Darjeeling inexperienced tea, in addition to a tangy lemongrass/ginger mix, and a heat, floral black tea. An ideal present for cozy lovers, particularly because the winter temps settle in.
Bloomscape, Newbie Gardening Device Set — $100.00
Okinawans like to backyard (and reap the fruits of their labor, too!). Plant mother and father and flower fanatics alike will admire this gardening set from Bloomscape, which incorporates every thing they should care for his or her delicate, inexperienced infants. Every software roll comes with a hand shovel, plant pruner, and snips, so their houseplants and out of doors gardens can thrive.
Manduka, Prolite Yoga Mat — $99.00
Historically, many Okinawans sit on the ground to eat, socialize, and chill out. In flip, they keep further cellular and limber, whilst they get older, from sitting down and getting up. If you wish to give the present of mobility, take a look at this yoga mat from Manduka, which is nice for yoga but in addition different actions. It even makes sitting nonetheless on the ground a bit extra cozy, offering a smidge of cushioning and shock-absorption on unforgiving surfaces.
12 Tides, Puffed Kelp Chips Selection Pack — $30.00
Whereas kelp is an enormous a part of the Okinawan weight loss plan, we don’t assume your mates or household would admire a pile of seaweed sitting of their stocking. As an alternative, go for these puffed kelp chips, that are a lot yummier and simpler to wash up. Made out of North American kelp, they’re jam-packed with pure nutritional vitamins and minerals and style simply pretty much as good as potato chips. As for taste, there’s chili, every thing seasoning, and naturally, sea salt.
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