17 Greatest Wholesome Meal Supply Companies in 2023


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What’s for dinner? It’s a perennial query. For some, it’s an excuse to dig into the most recent cookbooks or blogs for inspiration. However for these of us who hate grocery purchasing, don’t really feel comfy with our cooking abilities, or have zero time to plan (not to mention cook dinner!), the query causes a good bit of tension and stress. Enter the nationwide, wholesome meal supply providers that we’re about to counsel.

Greatest wholesome meal supply providers at a look

How is a meal package supply service higher than consuming out?

The principle benefit of consuming out is that another person is planning and cooking your meal (and cleansing afterward). However it may be a complete ordeal to exit, and if you happen to’re searching for one thing extra informal, extra corporations are coming into the meal supply enterprise pioneered by Blue Apron (amongst others) to take a whole lot of work out of consuming in. From meal kits—full with recipes and pre-portioned substances, which may also help scale back meals waste—to ready meals and smoothie packs, corporations wish to make home-cooked, wholesome meals handy and straightforward. And they’re tailor-made to almost each food plan beneath the solar, from Paleo to gluten-free to omnivores to vegans. To not point out the attraction of getting your substances delivered reasonably than dragging your self to the grocery retailer.

What to search for in a wholesome meal supply service

With an growing variety of meal supply choices, it could be laborious to resolve which one is one of the best for you. Right here are some things to contemplate:


Irrespective of how scrumptious a meal is, you do not wish to really feel such as you’ve overpaid for it.  Getting an excellent worth “can come within the type of saved time, comfort, or simplicity with determination making across the age-old query, ‘What’s for dinner tonight?'” says registered dietitian Cara Harbstreet.

Cooking type and preferences

Some individuals wish to cook dinner their meals, so supply providers with pre-measured substances assist pace the method alongside. Others do not wish to hassle, and simply wish to warmth and eat. “You will discover choices like Freshly, that are single-serving microwaveable meals that don’t require any cooking in any respect, or intricate and chef-driven recipes for residence cooks who’ve the time and curiosity to discover new cuisines,” says Harbstreet. There are additionally providers in between, like HelloFresh, which has extra easy flavors and cooking strategies.

Dietary wants/preferences

Registered dietitian Maddie Pasquariello recommends enthusiastic about what you’ll be able to and may’t (or need/don’t desire) to eat: any ingredient sensitivities, meals you are eliminating or avoiding, and your way of life preferences. Plus have a look at if providers supply vegan, paleo, gluten-free, natural, and many others. to fulfill these wants or any preferences that will change week to week.


Pasquariello says she tends to gravitate in direction of meal supply providers or kits that comprise the best number of complete meals. “I am going to search out providers which are clear about their substances and use as many contemporary meals as doable. I may even search for natural meal kits if I can (although that is on no account a must-do),” she says.


“This would possibly sound foolish, however sure corporations’ meals find yourself being just a little sludgy or generally tend to reach in tough form in the event that they get jostled in any respect throughout delivery,” says Pasquariello. She seems to be for meals which are flash frozen, which helps guarantee they arrive in fine condition and could be put within the freezer till you are able to eat them.

How wasteful are meal kits?

Meal supply providers have a tendency to make use of a whole lot of packaging and supplies.  This may be considerably unavoidable, says Pasquariello, however search for recyclable supplies so not every part is ending up in landfill. As well as, some corporations have sustainability initiatives. For instance, Harbstreet says some corporations, like Blue Apron, have made a dedication to extend the quantity of recycled and recyclable supplies of their packaging. “Another choice is to search for an area meal package, maybe supplied by an area co-op, CSA, or restaurant, to cut back the space a package has to journey to achieve your house,” she says.

Unsure which of the wholesome meal supply providers is for you? Don’t fear. We did the legwork for you so you will discover the precise proper possibility for you and your finances.

Greatest Wholesome Meal Supply Companies

hungryroot national meal delivery service

Greatest grocery-hybrid: Hungryroot

For: The time-crunched beginner cook dinner who desires to eat wholesome (and should or will not be dwelling that dairy-free, gluten-free life)

Want-to-know: Hungryroot calls itself a “customized grocery service,” and what which means is it’s the meal-kit, grocery hybrid that you simply possible didn’t know you had been searching for. Every week, Hungryroot sends you the proteins (it has each plant- and animal-based choices accessible), veggies (pre-chopped), grains, and sauces you should have a wholesome meal on the desk in as little as 10 minutes (simply what number of meals will depend on the plan measurement you select). You can even select to load your cart up with wholesome snacks and pantry gadgets—Hungryroot has over 100 merchandise to select from, many from rising manufacturers and cult-faves like Purely Elizabeth, Banza, Biena, and Past Meat.

Wholesome issue: If you happen to wished, you can fill your whole order with contemporary veggies (together with kohlrabi noodles and cauliflower rice), healthful grain blends, and lean proteins. However even their sauces—we’re speaking avocado crema, lemon tahini, coconut curry, cashew cheddar queso, and extra—are made with acquainted substances and few components. Every product can also be clearly marked with its allergens; the garlicky herb chickpea duo (a favourite), for example, is vegan, gluten-free, nut-free, and soy-free. Vegans and gluten-free eaters won’t ever need for choices right here.

Supply particulars: Hungryroot delivers Saturday via Tuesday every week (you decide whenever you need your groceries to reach). You possibly can change your cart up till three days earlier than your designated supply day, and may skip every week (for free of charge) everytime you like.

green chef meal

Greatest natural: Inexperienced Chef

For: The natural foodie

Want-to-know: If you happen to care about the place your veggies come from, meet Inexperienced Chef. It’s the primary USDA-certified natural meal package (which covers artificial pesticides, development hormones, antibiotics, and GMOs). Every field is jam-packed with all of the fixings to make two to a few meals for 2 to 4 individuals in roughly half-hour. For individuals who like a pleasant neat fridge, the substances come color-coded.

Wholesome issue: About 95 % of Inexperienced Chef’s substances are natural, they usually vet their suppliers to make sure they preserve moral and sustainable practices. In addition they supply a wide range of meals for various consuming plans, together with keto, Paleo, and vegetarian/vegan. Plus, the majority of their packaging is eco-friendly and sustainable; any plastic they use is offset due to their collaboration with the group Plastic Financial institution.

Supply particulars: All through america besides Alaska, Hawaii, and elements of Louisiana.

Price: It’s a subscription service, with meals ranging in value from $11.99 to $13.49 per meal. Select from the two-person plan, which supplies three meals for 2 (plus delivery), or the household plan, which supplies two meals for 4 individuals (plus delivery).

hellofresh Middle Eastern Chickpea Bowls

Greatest for newbie cooks: HelloFresh

For: The brand new cook dinner

Want-to-know: Consider HelloFresh because the cousin to Blue Apron and Plated. Easy, easy-to-follow, and likewise—and that is key—laborious to mess up, the instructions stroll you thru each step of making ready dishes, akin to Bulgogi Rooster Tacos and Crunchy Curried Chickpea Bowls. Their recipe playing cards even inform you how troublesome every dish is to make, in case you’re nonetheless very a lot on the “How do you sauté?” finish of the cooking spectrum. Select between their Traditional plan (for 2 individuals) or their Household Plan (for 4 individuals) and modify whether or not you need two, three, or 4 meals that week.

Wholesome issue: Their on-staff registered dietitian evaluates each meal earlier than it seems on the menu to ensure it’s balanced and wholesome. Plus, they make vitamin labels accessible on their web site, bins, and recipe playing cards. Over 90 % of HelloFresh’s substances are natural and the packaging is recyclable. Nonetheless, whereas HelloFresh provides a vegetarian plan, it doesn’t have plans for different food plan varieties.

Supply particulars: Not solely does HelloFresh ship nationally throughout the U.S., they ship internationally too. Place your order by midnight a minimum of 5 days earlier than your subsequent scheduled supply to obtain your field the next week (and there are day by day delivery choices).

Price: Beginning at $9.99 per serving, HelloFresh is without doubt one of the most inexpensive kits in the marketplace. At the moment, a Meat & Veggies field with three meals for 2 individuals will internet you at $59.94 per week (plus delivery).

blue apron meal delivery box

Greatest for skilled cooks: Blue Apron

For: The skilled chef

Want-to-know: If you happen to really wish to cook dinner, that is the one for you. Whereas the chore of grocery purchasing and deciding what to make is eradicated, Blue Apron (aka the OG of wholesome meal supply providers) helps you to do many of the work your self—chopping all of your veggies and mixing the sauces. Most meals usually embody some wildcard substances, like cumquats or fennel pollen, giving customers the prospect to cook dinner with one thing new. Nonetheless, the recipes are extra of a weekend exercise than a weeknight dinner resolution, because the meals can take over 40 minutes to make. However you get tons of taste and selection, with recipes like Za’atar cauliflower and fregola sarda, or spicy shrimp and vegetable curry.

Wholesome issue: Whereas Blue Apron does supply a vegetarian meal plan (in addition to particular meals designed for diabetics or WW members), it doesn’t have subscriptions for keto, Paleo, Whole30, or vegan eaters. Nonetheless, the entire substances are natural and every part is recyclable.

Supply particulars: Transport is a further $9.99 per week; they ship any day of the week and serve all areas within the continental U.S. (sorry, Alaska and Hawaii).

Price: Like HelloFresh, Blue Apron begins at $7.49 per serving. Select between a Signature plan that makes two or three meals for 2 individuals per week (beginning at $57.95 per week) or the Signature for 4 plan, which makes two, three or meals for 4 individuals per week (beginning at $85.91 per week).

pete's paleo

Greatest for paleo eaters: Pete’s Paleo

For: The Paleo eater

Want-to-know: Possibly you’ll be able to’t discover high-quality, Paleo-friendly substances. Otherwise you’ve had the identical steak and roasted veggie combo on repeat for weeks. Or perhaps you simply can’t think about cooking dinner after a crushing a WOD. No matter it’s, Pete’s Paleo will care for you. The San Diego-based firm plans, retailers, cooks, and delivers meals from its weekly seasonal menu proper to your door. All you need to do is reheat and serve (setting the desk: elective).

Wholesome issue: Because it’s Paleo, you already know your meals shall be filled with grass-fed and pastured protein and in-season produce, in addition to freed from gluten, soy, dairy, eggs, and sweeteners. Plus, the supply service has developed relationships with native suppliers and farmers from whom they supply substances.

Supply particulars: Pete’s Paleo delivers nationally, and meals are delivered weekly or bi-weekly. They arrive vacuum-sealed in BPS-free luggage and keep cool due to ice packs.

Price: Buy a set of 5, 10, or 14 meals, beginning at $84.45 per week.

purple carrot meal

Greatest for vegans: Purple Carrot

For: The busy vegan

Want-to-know: If you happen to drool over the brightly coloured veggies at your native farmers’ market, you’ll love Purple Carrot. Each single meal is vegan. Some examples: potato malai kofta, gochujang peanut noodles, falafel bowl, and spinach artichoke grilled cheese. Most meals take 30 and 45 minutes to make, making them positively pleasant for a weeknight.

Wholesome issue: Purple Carrot tracks down natural (each time doable) and all the time non-GMO substances for his or her plant-based, complete meals meals. Whenever you open the field, you’re greeted by elegantly designed recipe playing cards, which offer instructions, dietary data, and just a little background on every dish.

Supply particulars: They ship to many of the U.S.

Price: You possibly can select to have two meals per week beginning at $88/week, three meals per week beginning at $79.50/week, or 4 meals per week beginning at $106/week. Transport is free.


Greatest dietitian-designed: Issue

For: People who wish to spend as little time cooking as doable, but nonetheless want wholesome meals

Want-to-know: Issue provides fully-prepared meals take minutes to warmth up, they usually style simply pretty much as good as freshly cooked meals. That’s as a result of every of them had been designed by dietitians and ready by gourmand cooks, and also you get to select from a minimum of 27 meals every week.

Wholesome issue: Relying in your dietary wants, you’ll be able to select from plant-based, low carb, and extra (the official choices are chef’s selection, keto, calorie good, and vegan & veggie)—and there’s loads of selection. Examples embody shawarma spiced rooster with cauliflower rice and roasted veggies, mango salsa salmon with coconut lime rice and black beans, mujadara with tahini-roasted carrots, and rather more. Issue’s aim is to be as clear about vitamins as doable, so you probably have any questions you’ll be able to all the time name and be linked to one of many service’s dietitians.

Supply particulars: Select from 4 to 18 meals per week, and get them delivered weekly (you’ll be able to skip weeks or pause if you happen to’d like). Particular person frozen meals are available in a relaxing field.

Price: $11+ per serving


sakara meal

Greatest for superfoods: Sakara

For: The wholesome fashionista

Want-to-know: Sakara desires that can assist you fill your plate with good-for-you, plant-rich complete meals that, sure, are extremely Instagrammable. The natural wholesome meal supply service serves up artistic salads jam filled with colourful veggies, fashionable superfoods, and wholesome grains, in addition to sudden sandwiches (like a crimson beet burger) on the seasonal weekly menu.

Wholesome issue: The mix of plant-based protein, greens, and superfoods are designed to nourish you from the within out. Meals are freed from gluten, dairy, eggs, meal, and seafood, and substances are natural.

Supply particulars: Supply is on the market throughout the continental U.S., and your meals shall be delivered in two or three deliveries per week.

Price: Select from a weekly or one-time supply of two, three, or 5 days’ price of meals—together with breakfast, lunch, and/or dinner. Costs rely upon how a lot you order and for a way lengthy; a weekly subscription of 5 days’ price of breakfast, lunch, and dinner prices $84 a day, making this one of many costlier choices on this listing.

veestro meal

Greatest for plant-based eaters: Veestro

For: The over-scheduled plant-eater

Want-to-know: Veestro cooks up plant-based, complete meals meals, freezes them, after which delivers their fully-cooked meals to your door. So: no washing, prepping, cooking, or cleansing up for you! It was created by a brother-sister duo who had a tough time maintaining a healthy diet, given their over scheduled lives. (Sound acquainted?)

Wholesome issue: All of Veestro’s meals are one hundred pc plant-based and made with natural, non-GMO substances—and freed from preservatives. Whereas some foodies might flip up their noses at frozen meals, the meals are frozen when contemporary so that they arrive able to reheat.

Supply particulars: Veestro ships nationally aside from Alaska and Hawaii. Velocity of supply will depend on the place you reside; in southern California and New York, your meals will arrive one or two days after inserting your order; within the Midwest, you’ll be able to count on a three-day supply turnaround.

Price: You possibly can select 10 meals every week at $13.75 per meal.

trifecta paleo curry salmon

Greatest for health buffs: Trifecta

For: The health buff (actually) who desires to make fueling their our bodies for optimum efficiency simpler.

Want-to-know: Trifecta caters to almost each kind of eater. With 5 completely different diet-focused meal plans, just about each nutritious diet and way of life is roofed. Trifecta additionally has an expansive a la carte menu, with every part from portobello mushrooms to venison.

Wholesome issue: No matter what meal plan you decide or your dietary restrictions, the entire substances utilized in Trifecta meals are gluten-free, dairy-free, soy-free, and non-GMO, in addition to high-protein and low in sugar.

Supply particulars: Transport is free throughout the nation and the meals are delivered in a refrigerated field.

Price: Relying in your dietary selection (Paleo, vegan, clear, and many others.) and whether or not you add breakfasts, a meal plan is between $110.99 to $310.99 every week.

one potato vegetable tagine

Greatest for households: One Potato

For: {Couples} and households who wish to eat wholesome and reduce time time on grocery purchasing and meals prepping.

Want-to-know: One Potato is finest if you happen to and your accomplice or household don’t have many dietary restrictions. There are two meal-plan choices: vegetarian and omnivore (though you too can request gluten-free and nut-free meals). There isn’t a prep time; the substances themselves are pre-chopped and measured for optimum comfort, and all meals take half-hour or much less to make.

Wholesome issue: Many meal supply kits and providers are aimed towards {couples} or grownup people. One Potato, nonetheless, is finest if you happen to’re feeding a bigger group or household—offering as much as six servings per meal. Plus, all produce is natural, non-GMO, and seasonal.

Supply particulars:Meals are shipped straight to your door, with packaging made out of recyclable or biodegradable supplies.

Price: The most affordable possibility is 2 meals every week for 2 individuals: $66.96 per week, plus delivery. Essentially the most complete plan feeds six individuals thrice every week for $186.72.

daily harvest smoothies and bowls

Greatest for vegetarian selection: Each day Harvest

For: The smoothie- and soup-obsessed (however time-crunched) crowd.

Want-to-know: Whereas Each day Harvest has moved past their authentic idea of ready-to-blend smoothies and now provides harvest bowls, soups, and flatbreads, they’re nonetheless the easiest at breakfast. In addition to their inexperienced adaptogen-filled smoothie blends, you too can add adaptogenic lattes to your meal plan. Oh, and oat bowls and chia bowls, too!

Wholesome issue: Whereas every part is wholesome and vegan, there aren’t particular subscriptions for numerous sorts of eaters. Not like different providers, you decide your precise order and assortment of cups whereas purchasing, in an effort to optimize your supply.

Supply particulars: Each day Harvest delivers nearly in all places in america (they declare to cowl 95 %) except Hawaii and Alaska. When trying out, you’ll be requested to select a supply date and your bundle shall be delivered on dry ice in order that your cups keep good and frozen.

Price: Construct a field a la carte with 9, 14, or 24 gadgets to be delivered weekly, or 24 gadgets to be delivered month-to-month. Costs rely upon what you add to your field; smoothies and soups price $8.49 every, flatbreads and harvest bowls are $9.79 every, harvest bakes (bigger meals) are $11.99 every, and scoops are $8.99 per pint.

sun basket meal

Greatest for chef-crafted meals: Sunbasket

For: The chef who doesn’t have time to buy their gluten-free, dairy-free substances.

Want-to-know: Vegan, vegetarian, Mediterranean, low-carb, Paleo…no matter your wholesome consuming plan of selection is, Sunbasket can accommodate. The whole lot is natural, and you’ll even tack a five-minute salad onto any meal. You may get meals akin to curried tempeh stir-fry with black rice, chard rolls with floor beef and rice, and smoky white bean burgers with lemon inexperienced beans.

Wholesome issue: Sunbasket’s chief dedication is to natural, non-GMO, sustainable produce and responsibly raised meats and poultry. Vegetarian, gluten-free, and Paleo diets are all supported and may even be blended and matched (in case your accomplice or roommate just isn’t on the identical consuming plan as you’re).

Supply particulars: Deliveries are dropped off Mondays via Thursdays relying on the place you reside. Your meals are available in specifically engineered packages that may hold your meals contemporary even if you happen to can’t get to them for just a few hours. The whole lot is natural and the supplies are all recyclable.

Price: $9.99 per serving for the Contemporary & Prepared plan (4-10 meals/week), $11.49 per serving for the Meal Kits (2 or 4 servings, 2-5 meals/week).

Martha Stewart and Marley Spoon Harissa Salmon with Couscous & Broccoli

Greatest for aspiring cooks: Martha Stewart & Marley Spoon

For: The house chef who loves aspires to be just a little extra like Martha Stewart within the kitchen.

Want-to-know: How higher to check out new recipes than with Martha Stewart herself? Martha Stewart & Marley Spoon sends you a field with a recipe of your selection, curated substances, and Martha’s favourite spice blends. There are 40 completely different recipes to select from every week, and all of them solely require six steps, so you’ll be able to get pleasure from chef-quality meals with no ton of labor.

Wholesome issue: Martha Stewart & Marley Spoon works with an in-house nutritionist to create wholesome meals. You possibly can filter recipes if you’d like one thing vegan or vegetarian, dairy-free, no added gluten, low carb, low calorie, and extra.

Supply particulars: You possibly can decide your supply date forward of time, and the field is insulated and comes with ice packs to protect your substances so that you don’t need to stress out if you happen to’re not residence when it arrives. Martha Stewart & Marley Spoon ensures you’ll be capable of use the substances for a minimum of 4 days after you obtain them (aside from fish, which must be cooked inside 48 hours, as a result of who desires to eat outdated fish?). They ship to many of the contiguous US states (you’ll be able to verify your zip code for extra particulars). The field is manufactured from paper sourced from sustainably managed forests and is recyclable, and the ingredient packaging is recyclable, too.

Price: You possibly can select meal plans for 2 individuals beginning at $5.66/portion, or for 4 individuals beginning at $4.57/portion, plus delivery.

cookunity grilled veggies with burrata

Greatest for many who wish to eat out: CookUnity

For: Anybody who desires to get pleasure from restaurant-quality meals with out leaving residence.

Want-to-know: CookUnity is a chef-to-consumer service, the place you get to get pleasure from hand-crafted, scrumptious meals with out altering out of your sweatpants. Among the many roster, you’ll discover modern and Michelin-starred cooks who create small batches of dishes delivered straight to your door.

Wholesome issue: CookUnity prioritizes sustainably-sourced, natural, and seasonal substances, and there are alternatives for low carb, dairy-free, plant-based, keto, paleo, and extra.

Supply particulars: Meals are delivered weekly on the day of your selection, contemporary and chilled, so all you need to do is warmth them up within the microwave or oven and dig in. You possibly can decide from a always altering menu (varies by area) or set your preferences and have CookUnity select for you. The meals have a shelf lifetime of 4-7 days and likewise could be frozen in case you don’t have an opportunity to eat them straight away, and every meal serves one.

Price: You possibly can select a weekly subscription plan that features 4, 6, 8, 12, or 16 meals, beginning at $10.49/meal.

Thistle Adobo Rice & Veg Bowl

Greatest for a colourful plate: Thistle

For: The plant-based eater who desires extra colourful meals.

Want-to-know: Thistle’s plant-forward meals deal with complete meals which are filled with nutritional vitamins and minerals. You possibly can select between breakfast, lunch, and dinner with plant or meat protein, in addition to juices, wellness pictures, and snacks like power balls and carrot muffins.

Wholesome issue: Thistle’s meals use regionally sourced and natural substances when doable, and are designed to have 5-6 completely different greens to provide you a rainbow-colored plate. You possibly can count on to recurrently eat superfoods like turmeric and ginger and wholesome fat like seed butters and nut milks. As well as, the meals don’t have any dairy, gluten, refined white sugars, dyes, components, or synthetic sweeteners or preservatives.

Supply particulars: There’s no cooking required; all meals come fully-prepared and ready-to-eat. Thistle has native supply within the morning alongside the West Coast, and delivery choices within the night to CA and elements of NV, AZ, ID, NV, OR, and WA

Price: Meals begin at $11.50 or $42/week.

home chef pork tacos

Greatest for easy recipes: House Chef

For: Budding residence cooks searching for extra easy recipes.

Want-to-know: House Chef supplies easy recipes you could customise by upgrading, swapping, or doubling up on the protein. Choices embody meal kits (half-hour), 15-minute meal youngsters, oven-ready, grill-ready, quick & contemporary, and culinary assortment (premium meals).

Wholesome issue: House Chef companions with cooks for its recipes, preservatives. You possibly can decide from recipes which are vegetarian, nut-free, soy-free, wheat-free, milk-free, carb aware, and extra.

Supply particulars: Recipes and pre-portioned substances are shipped to your door in chilled, insulated bins, or you too can decide up bins at choose Kroger shops across the nation. House Chef presently delivers to 98 % of the U.S.

Price: Meals begin at $8.99 and fluctuate relying on the meal kind, and the minimal weekly order worth is $49.95.

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Further reporting by Emily Laurence, Betty Gold, and Lesley Chen

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