A superb yoga session can do wonders for each your physique and thoughts, and having the fitting gear—from a fantastic pair of leggings to the fitting sort of mat—can set the fitting tone to your total session. We’re not simply speaking about any sort of mat, although. A non-slip yoga mat is particularly necessary for offering protected help, whether or not you are doing sizzling yoga, are utilizing your mat for cardio train, or have sweaty palms. In spite of everything, you are already concentrating arduous sufficient on balancing your weight on some (or all) of your palms and ft, and the very last thing that you must fear about is one in every of them slipping and sliding out from beneath you.
Learn forward for what issues to search for when searching for a non-slip yoga mat, in addition to some yoga instructor-approved suggestions that can assist maintain you grounded throughout your subsequent session.
In This Article
Greatest non-slip yoga mats at a look
What’s the good thing about a non-slip yoga mat?
Non-slip yoga mats have many benefits, the principle one being security. “As our our bodies perspire all through a yoga or exercise class, non-slip mats are usually extra sturdy, supportive on the joints, and grounding,” says Kimberly Ecker, a yoga circulation teacher at Studio Three. Regardless in case you’re a newbie or a yoga professional, having the a non-slip mat can assist you develop into extra in-tune and assured with the psychological and bodily observe since you’re focusing in your poses as an alternative of worrying about slipping. That additional help will also be useful particularly with poses which might be tougher or longer-held.
Having a grippy floor is necessary whether or not or not your observe is heated. “A slip of the hand in Downward Canine, or the foot in Warrior II, may end in harm, so it is necessary for that basis to be safe,” says Kimberlee Morrison, a yoga instructor, self-love advocate, and founding father of Love Revolution Yoga, and that features your mat. “You wish to really feel assured your basis can help your observe and that your palms and ft keep the place they’re alleged to be till you progress them deliberately.”
What to search for in a non-slip yoga mat
When searching for a non-slip yoga mat, there are some things to think about:
- Materials: Non-slip yoga mats might be made with a range supplies equivalent to PVC, pure rubber (this is probably not finest for folks with latex allergic reactions), TPE (a rubber-like materials), cork, and extra. Rubber mats additionally are usually heavier, as rubber is denser than some plastic or cloth mats, says Bri Hamlet, a registered yoga teacher.
- Texture: Take a look at the product description to ensure it is “non-slip.” Hamlet recommends searching for a mat that is made with textured rubber, as a really clean mat will not present the identical non-slip impact. Morrison additionally says she seems for mats which have a textured, cheesy, or rubberized floor. “You additionally wish to really feel the floor together with your hand if attainable so you’ll be able to rub it and check its grip at the very least a little bit earlier than making your buy.”
- Thickness: Mat thickness is a matter of private choice. Thicker mats present extra cushion whereas thinner mats present extra stability (as you are nearer to the bottom), says Michelle Smith, a licensed yoga teacher and mindfulness mentor.
- Type: Ecker recommends treating your mat like a “dwelling” of types and choose a colour/sample that you just really feel will inspire private and bodily progress and isn’t just a “sweat sponge.”
As well as, identical to with any new exercise gear or footwear, Ecker says you will want to interrupt in a mat a number of occasions earlier than your physique adjusts, which can also be influenced by various physique varieties. And no matter what sort of mat you select, ensure you clear it commonly to forestall layers of micro organism from constructing, which may contribute to a slippery floor (and is simply sort of gross). With the entire above elements in thoughts, listed here are the very best non-slip yoga mats really useful by yoga instructors.
Greatest Non-Slip Yoga Mats
Greatest Light-weight: Manduka PROlite Yoga Mat — $85.00
Light-weight at simply 4 kilos in weight, this Manduka mat is nice whenever you wish to journey mild however nonetheless need one thing supportive. It’s densely cushioned at 4.7mm thick, has closed-cell know-how materials that wicks sweat and moisture, and it’s simple to wipe down and clear. Kelly Clifton Turner, ERYT-500 and Director of Training for YogaSix makes use of this mat, which she says is a worthwhile funding. “I’ve had it now for over 10 years, and it’s nonetheless in excellent form. It’s non-slip and extra supportive on my joints if I’m practising someplace with hardwood or tile flooring,” she says.
Greatest Cushion: Manduka PRO Yoga Mat — $112.00
Just like the PROLite, the Manduka PRO mat is made with a sturdy PVC that seals out moisture and micro organism. It has 6mm of cushion for additional consolation. Plus, a dot sample holds the mat in place, and a texture prime layer permits you to grip (however not stick) in between poses. Ecker provides that the mat is OEKO-TEX licensed to forestall chemical absorption and are the right steadiness of consolation and help. Ecker says you may as well strive a Manduka yoga towel, which is designed for moist grip.
Greatest Latex-Free: Gaiam Insta-Grip Yoga Mat — $40.00
One other favourite of Ecker is Gaiam’s Premium Insta-Grip Mat, which can also be latex-free (an excellent choice for anybody who’s allergic). It’s cushioned, 6mm thick, and has a sticky non-slip floor that will help you maintain any of these tougher poses extra confidently.
Greatest Reversible: Lululemon The Mat — $98.00
It’s simple to see why Lululemon’s mat is a favourite of many yoga instructors—it’s sustainably sourced, reversible, and antimicrobial. Michelle Smith, a licensed yoga teacher and mindfulness mentor, says this mat has a slick feel and look, and “the graceful prime has a tremendous, supportive grip.”
Kimberlee Morrison, a yoga instructor, self-love advocate, and founding father of Love Revolution Yoga, says after over a decade of instructing and practising in sizzling yoga studios, the Lululemon mat is her favourite. “It’s designed to take in sweat and be much more ‘sticky.’ I’ve sweat puddles on my mat and nonetheless didn’t slip in my Downward Canine. Typically I’ll even wipe my sweat with my hand, put it again down and I’ll really feel safer within the pose,” she says.
Greatest for Alignment: Liforme Yoga Mat — $112.00
Liforme’s yoga mat is made with three-layer development that gives grip, wicks away moisture, and supplies cushion multi function. That can assist you excellent your type, the mat has markers on prime to maintain your palms and ft evenly aligned in each pose. The mat can also be made out of planet-friendly supplies and is biodegradable and non-toxic, and a mat bag is included.
Greatest Sustainable: prAna Verde Giant Yoga Mat — $110.00
Go tremendous inexperienced with this sustainable, outsized prAna mat, which is made with recycled rubber and has an natural cotton scrim to assist it keep its form. Ecker says the mat, along with being eco-friendly, has heightened elasticity and a grippy texture so that you don’t have to fret about slipping throughout your subsequent class.
Greatest Small Mat: Gaiam Dry-Grip Yoga Mat — $70.00
Not solely is that this PVC mat non-slip, nevertheless it additionally seals out germs, odor, and bacterial. The mat has a prime coat that wicks moisture, and Morrison says “it’s virtually just like the floor of the mat is cheesy and ‘sticks’ to your palms and ft (with out truly sticking) so that you don’t slip round.” You’ll be able to really feel safe in your Downward Canine regardless of how sweaty you get, however be aware the mat is on the smaller facet (68″ x 24″).
Greatest Eco-Pleasant: Healthyoga’s Eco-friendly Non-slip Yoga Mat — $40.00
Julien Raby, yoga teacher, meditation professional, and founding father of TheYogaNomads recommends the Healthyoga mat, which is made from TPE materials, which has no latex, PVC, or heavy metals. It’s sturdy, odor-free, and has 6mm of cushion. The underside has a tire tread so it stays in place on any ground and there are alignment strains on prime to assist maintain you focused.
Greatest Antimicrobial: B Mat Yoga Mat — $88.00
B Mats are made with actual rubber and are available in a number of beautiful colours you’ll love taking a look at all through your subsequent yoga class. Smith says the mat has a mushy texture and nice really feel, and is grippy sufficient for an everyday or sizzling yoga session. And it has antimicrobial properties to maintain it feeling contemporary.
Bri Hamlet, a registered yoga teacher, can also be a fan of B Mats, which she says “were created with sweaty motion practices in thoughts, holding up nicely towards warmth and put on. I’ve had mine for 4 years!”
Greatest Textured Floor: Manduka eKO Yoga Mat — $79.00
Manduka’s eKO mat is made with non-Amazon harvested pure tree rubber and non-toxic foaming brokers that soften the rubber, so you’ll be able to be ok with utilizing it. The mat is grippy and it has a textured floor to present it additional traction (and a cool aesthetic). It’s additionally extraordinarily sturdy, so that you gained’t have to fret about changing it anytime quickly.
Greatest Dry-Wicking: Alo Warrior Mat — $100.00
Whether or not you’re holding Warrior II, II, III, or a mix of the entire above, this rubber mat will allow you to pose with fashion. It’s slip-free, anti-odor, and dry-wicking to resist an additional sweaty session. Provides Echo Wang, founder and lead coach at Yoga Kawa, “This mat stays placed on the ground, permitting for clean transitions between poses. It has a rubber backing which supplies simply the correct amount of cushioning for this mat. The non-slip floor absorbs moisture, making it perfect for warm yoga.”
Greatest Cork: Matify The Cork Steadiness Yoga Mat — $83.00
Flip some heads with this cork mat that Smith says has a novel feel and look whereas additionally offering a strong grip. It’s sustainable and light-weight, and there’s a refined alignment sample on prime to assist information you throughout your yoga pratice.
Greatest for Scorching Yoga: Manduka GRP Scorching Yoga Mat — $130.00
For anybody who loves sizzling yoga, or simply runs sizzling, this ultra-slip resistance, three-layered mat can deal with sweat—after which some. It has a leather-like prime layer to maximise grip, open airflow filters, and a charcoal-infused rubber core to remove odors. The highest and backside layers are made with sustainably harvested tree rubber.
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