15 Dealer Joe’s Frozen Meals That Are Higher for You


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Cooking meals which are wholesome and scrumptious might be time-consuming, particularly in case you’re attempting to make all the pieces from scratch. And let’s not even discuss how irritating it’s once you don’t get round to utilizing all of your contemporary produce and also you’re left with wilted veggies and moldy fruits! Thankfully, Dealer Joe’s may help prevent time, sanity, and wasted meals with their collection of scrumptious, wholesome frozen meals.

And we’re not simply speaking about boring previous luggage of broccoli — TJ’s has full frozen meals able to defrost and devour! Higher but, a few of them are literally fairly darn good for you. PSA: frozen fruits and veggies are simply pretty much as good for you as contemporary, they usually final a complete lot longer!

Able to whip up a satisfying, nutritious meal in mere minutes? Right here’s our information to the healthiest meals within the frozen aisle at Dealer Joe’s.



1. Roasted Potatoes With Peppers and Onions

Spherical out your breakfast with a aspect of roasted potatoes. This potato, pepper, and onion mix is completely spiced with rosemary, garlic, and sage, and has simply 110 energy per serving. It clocks in at simply 14 grams of carbohydrate, and is low in saturated fats at simply 1 gram.

Pair these spuds with a hearty omelet, veggie scramble, or aspect of turkey bacon for a hearty begin to your day.

2. Unsweetened Açai Purée Packets

trader joe's frozen food | Unsweetened Açai Purée Packets

It’s simple to rack up energy and sugar when shopping for smoothies and smoothie bowls, however these frozen açai purée packets allow you to make satisfying, wholesome breakfasts at residence. One pack of unsweetened natural açai has simply 80 energy, 4 grams of carbs, 3 grams of fiber, and 0 — sure, zero! — grams of sugar.

Eat your açai plain or mix it with fruit, spinach, chia seeds, Greek yogurt (plain, 2%), or nut butter for a deliciously wholesome morning meal.


Lunch and Dinner

3. Hen Burrito Bowl

chicken burrito bowl | trader joe's frozen food

Dealer Joe’s Hen Burrito Bowl is a good choice for maintaining a healthy diet once you’re on the go. The spicy, Southwest-style dish options hen breast seasoned with garlic and chili powder, brown rice, quinoa, black beans, corn, bell pepper, and a sprinkle of cheddar cheese. One bowl has 370 energy, 9 grams of fiber, and a whopping 22 grams of protein.

To make your life as simple as doable, you possibly can take pleasure in this by simply heating it up and consuming it as is. Or, if you wish to shake issues up a bit, use it because the filling for tacos — bonus factors in case you use lettuce leaves because the wraps!

4. Turkey Meatballs

turkey meatball | trader joe's frozen food

Seasoned with garlic, parsley, and onion, these frozen turkey meatballs are a easy, tasty method so as to add protein to any dish. A regular serving (two meatballs) has 12 grams of protein with simply 2 grams of saturated fats.

Cook dinner up a pair meatballs to prime a roasted veggie salad, rice bowl, or cup of chickpea pasta. It couldn’t be simpler!

5. Channa Masala

channa masala | trader joe's frozen food

Dealer Joe’s Channa Masala offers frozen vegetarian meals a complete new that means. This common Indian dish options garbanzo beans, onions, tomato, pepper, and spices like cumin, turmeric, garlic, and fenugreek for a spicy, wealthy taste. Half the package deal of channa masala comprises 180 energy and 6 grams of fiber and protein every.

Full your plate by including some some greens, like a aspect of roasted veggies or handful of sautéed spinach.

6. Cauliflower Gnocchi

cauliflower gnocchi | trader joe's frozen food

Dealer Joe’s genius Cauliflower Gnocchi has half the carbs you’ll discover within the conventional potato pasta — however simply as a lot taste. Constructed from a mix of cauliflower, cassava flour, and potato starch with sea salt and olive oil, this gnocchi is grain-free and comprises simply 140 energy and 22 grams of carbs per cup.

To essentially carry out the perfect of the frozen dish, toss these sautéed dumplings with contemporary basil, tomato sauce, pesto, or a bit of little bit of olive oil.

7. Jerk Hen Thigh Skewers With Mango Chutney​​

Jerk Chicken Thigh Skewers With Mango Chutney​​ | trader joe's frozen food

Once you don’t need to cook dinner however nonetheless want a satisfying protein so as to add to weeknight dinners, look no additional than Dealer Joe’s Jerk Hen Thigh Skewers With Mango Chutney. These grilled hen skewers are seasoned with garlic, ginger, lemon, paprika, and chili. Two skewers present 19 grams of protein and comprise simply 100 energy (with out sauce).

Seeking to full the meal? Pair your grilled hen with a contemporary spinach salad or aspect of cilantro-lime brown rice to spherical out the protein.


Meal Additions

8. Riced Cauliflower Stir Fry

Riced Cauliflower Stir Fry | trader joe's frozen food

Dealer Joe’s cauliflower stir fry is a scrumptious, low-calorie spin on fried rice. The hearty cauliflower base is topped with peas, pink pepper, grilled corn, and spring onions, then seasoned with tamari, sesame oil, and ginger for a savory kick. One cup runs you simply 50 energy and seven grams of carbs, with 2 grams of fiber and protein every.

Eat the stir fry by itself, add a fried egg on prime, or serve it alongside a couple of slices of grilled hen.

9. Natural Superfood Pilaf

Organic Superfood Pilaf | trader joe's frozen food

This superfood pilaf is loaded with greens and entire grains, like tri-colored quinoa, candy potato, carrots, kale, and pink bell pepper. One cup comprises 160 energy, 25 grams of carbs, and three grams of dietary fiber.

And there’s nobody approach to take pleasure in it! You should utilize it to bulk up your salad, pair it with a bowl of soup, or toss some grilled hen breast in for a protein-packed superfood mashup.

10. Stir Fry Greens

Stir Fry Vegetables | trader joe's frozen food

Take the simple approach to including vitamins, shade, and taste to a meal with this frozen veggie medley. The combo of pea pods, bean sprouts, bamboo shoots, soybeans, water chestnuts, carrots, and mushrooms has 45 energy a cup, plus 2 grams of fiber and three grams of protein.

Sautée these veggies with a splash of coconut aminos, and serve them alongside a scoop of brown rice and handful of grilled shrimp for a wonderfully portioned and balanced meal.



11. Natural Combined Berry Mix

Organic Mixed Berry Blend | trader joe's frozen food

This bag of combined raspberries, strawberries, blueberries, and blackberries is nice to have available for wholesome breakfasts, snacks, and desserts. A regular serving (¾ cup) has simply 80 energy and comprises 5 grams of fiber.

Mix a handful of berries right into a spinach Shakeology smoothie, toss them right into a cup of Greek yogurt for a simple breakfast, or snack on them plain after dinner.

12. Carrot Spirals

Carrot Spirals | trader joe's frozen food

Dealer Joe’s frozen carrot spirals are easy, versatile, and tremendous good for you. The coveted trifecta! And these aren’t simply common carrots — they’re cool carrots which are shaved into noodles and topped with a sprinkle of sea salt to carry out their pure sweetness.

They comprise 2 grams of fiber and are simply 35 energy per serving. Add them into stir fry, a salad for further shade and texture, or perhaps a smoothie!

13. Grilled Cauliflower

Grilled Cauliflower | trader joe's frozen food

In the event you don’t really feel like slicing up a head of cauliflower after which tossing it on the grill to carry out its candy taste, you’re in luck! This frozen choice has all of that executed for you already. Defrost these florets to make use of them chilly or warmth them up, and use them entire or mashed — the choices are almost limitless!



14. Gone Bananas

gone bananas | trader joe's frozen food

These frozen chocolate-covered banana cash make the proper candy deal with once you’re craving one thing candy and chocolaty. 4 banana slices dipped in milk chocolate comprise 100 energy. Don’t thoughts if we do!

15. Gone Berry Loopy

gone berry crazy | trader joe's frozen food

If bananas aren’t your factor, you may have an alternative choice for a fruity chocolaty dessert with this strawberry deal with! TJ’s took sliced Thai strawberries, coated them in darkish chocolate, and froze them so you possibly can take pleasure in them everytime you please. You may pop six of those li’l guys into your mouth for simply 100 energy and 5 grams of added sugar.


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