10 Greatest Rowing Sneakers, In keeping with Row Instructors 2023


Share post:

With the Nicely+Good SHOP, our editors put their years of know-how to work with a view to choose merchandise (from skincare to self care and past) they’re betting you’ll love. Whereas our editors independently choose these merchandise, making a purchase order by way of our hyperlinks could earn Nicely+Good a fee. Glad buying! Discover the SHOP

Irrespective of the place you’re at in your rowing journey, you’re certain to listen to the identical verbiage time and time once more. Notably, that it is best to push out of your legs and lean again together with your core earlier than ever utilizing your arms to overhaul the motion. (Why do you suppose Orangetheory coaches chant “Legs, Core, Arms” repeatedly by way of the row block?) Anyway, whereas type is frequently reinstated, one thing that’s not mentioned fairly as a lot is how your sneakers play into your type. Getting the correct sneakers for the rower essential so that you just optimize your rowing expertise.

In spite of everything, with the flawed sneakers, your ft received’t really feel safe within the foot cradle, and discomfort can result in poor type—and will even trigger your foot to completely slip out mid-row. Whereas many athletic sneakers exist, few are particularly categorized as sneakers for rowing. As such, we chatted with just a few professionals to find out what makes a perfect silhouette for sneakers for indoor rowing. With their assist, we got here up with the ten greatest sneakers for rowing. Discover out what they’re, under.

Greatest rowing sneakers, at a look:

Able to get a pair for your self? Hold studying to uncover one of the best rowing sneakers of 2023.

Greatest general

Nike Metcon 8 — $135.00

Sizes out there: 5-15

The Nike Metcon 8 could also be marketed as a basic ladies’s coaching shoe, however based on Andy Hoang, an avid rower and the founder and CEO of Aviron, they’re one of the best Nike rowing sneakers. “The Metcon is a superb rowing shoe with a cushty heel design that matches effectively on the foot-cradle,” he explains. “It has a perfect sole firmness, is versatile and sturdy, breathable, and has a flat profile for optimum drive on the foot plate.”

Whereas he recommends the Nike Metcon 8, he additionally applauds the Nike Metcon 2 (although, these are notably tougher to seek out given they’re a lot older).

Colours: (12, plus choice to design it your self)


Greatest for cross-training

Reebok Nano X2 — $135.00

Sizes out there: 5-12

The Reebok Nano X2 is a crossfit-specific coaching shoe however based on Hoang, it’s an important shoe for rowing, too. (The truth is, it’s one of many sneakers we examined and liked for Orangetheory.) “The design of those sneakers is great they usually supply a superb mixture of consolation and efficiency,” he says. “They had been particularly created for crossfit fanatics, however they’re additionally appropriate for people who interact in quite a lot of bodily actions.”

Hoang isn’t the one proponent of those sneaks, although. Dani Hansen, Hydrow Lead Athlete, and two-time Paralympic silver medalist for Group USA, is, too. “The Reebok weight trainers and cross trainers are all actually good,” she says, noting that she’s a giant fan of the Nano X1s. “I can actually really feel my energy translate to the footplate once I put on these, and I’m a really massive fan. They’re fairly light-weight, flat, and low cushion which is superior. I additionally love the way in which they appear.”

A phrase to the smart? Get hands-on to interrupt them in. “These sneakers are on the stiffer aspect so I like to recommend breaking them in a bit by bending them together with your arms and sporting them to maneuver round in earlier than a tough exercise,” Hansen says.

Colours: 3

Greatest price range

Converse Chuck Taylor Low High — $60.00

Sizes out there: 5-11

One other pair of sneakers that each Hoang and Hansen advocate for rowing? The basic Converse Chuck Taylor Low High. “The basic Converse Chuck Taylor Low Tops are price mentioning for indoor rowers as a result of their inexpensive worth and considerably appropriate design for rowing,” Hoang says. “It would take slightly longer to interrupt Chucks in however when you get them to flex the place you need them to [they can be] good,” Hansen provides.

The draw back is that, since they’re not athletic sneakers, they lack breathability. “They’re additionally susceptible to wear down rapidly as a result of flexion required in rowing,” Hoang admits. Nonetheless, for the value, and the rower-friendly silhouette, the professionals guarantee us that they continue to be an important possibility. “They’re a flat, non-existent cushion, versatile, light-weight, low-top possibility, which may be very good,” Hansen says. “Get your self a cute lil’ pair of those and watch your break up drop. You’re welcome.”

Colours: Black, White (extra choices out there by way of Converse’s website)

Greatest splurge

APL TechLoom Tracer — $250.00

Sizes out there: 5-11

One scroll by way of Instagram or TikTok and also you’re certain to see dozens of celebrities and influencers rocking APLs. The APL TechLoom Tracer is the model’s beloved coaching shoe, full with flat soles, a breathable higher, and a padded heel collar, all of which make them extremely comfy rowing sneakers. Better of all? They’re just about essentially the most trendy rowing sneakers to exist. Yet one more factor: Whereas we’ve dubbed them one of the best splurge rowing shoe, they’re additionally one of the best for shade lovers, as they’re bought in additional colours than some other shoe on this record by an extended shot.

Colours: 19

Greatest multi-use

Lululemon Chargefeel — $138.00

Sizes out there: 5-12

Whereas cross-training sneakers are designed for a mess of actions, most lack the cushion and adaptability required for working. That’s why the Lululemon Chargefeel stands out. The multi-purpose shoe has a flat (although, comfortably cushioned) sole that makes it work effectively for actions like rowing, in addition to strolling, jogging, and working. In the event you ask me, they’re essentially the most comfy sneakers ever (and I’ve tried many, many athletic sneakers as a part of my job). What’s extra, since they’re slender, they match exceptionally effectively in rower foot cradles, so you may count on a easy, safe, highly effective row each time.

One factor to remember, although, is that these sneaks are made with material uppers that really feel much like the model’s Align leggings, so it’s potential that soiled rower straps might simply depart marks on them. If that occurs, the model recommends spot cleansing them (and discourages tossing them within the wash).

Colours: 6

Greatest fashion selection

No Bull Coach — $129.00

Sizes out there: 5-11

The No Bull Coach is one other shoe that Hansen and Hoang each advocate. “They’re mushy, flat, and low cushion,” Hansen says, emphasizing the truth that they’re bought in low, mid, and high-top silhouettes. “You actually couldn’t go flawed when you selected from any of their low-top trainers.” The explanation she particularly recommends the low-top possibility is in order that your ft and ankles can transfer comfortably by way of the motions of every row.

Whereas Hoang applauds the No Bull Coach, he admits that the soles begin off a bit stiff, so you could need to bend and break them in earlier than rowing in them.

Colours: 14+

Greatest really feel

Nike Womens Free RN Flyknit 2018 — $70.00

Sizes out there: 5-12

Contemplating Nike has so many silhouettes, it’s no shock that multiple of their types is a top-pick for rowers. In keeping with Hansen, the Nike Free RN Flyknits are versatile, light-weight, flat, and have low cushion, all of which contribute to a perfect rowing expertise. “It appears like I’ve nothing on my ft once I’m sporting them—they’re tremendous light-weight,” she provides.

Colours: 5

Greatest hands-free

Kizik Lima — $109.00

Sizes out there: 6-13

In the event you’re out there for a extra handy silhouette, the Kizik Lima sneakers are an important possibility. Designed with a flat sole, breathable mesh higher, and padded heel collar, these sneakers make for a really comfy rowing expertise. Most notably, although, they’re designed to be placed on with out having to make use of your arms. The distinctive heel design lets wearers step instantly into the shoe with ease.

Colours: 13

Greatest match for ladies

Rykä No Restrict Coaching Shoe — $130.00

Sizes out there: 5-12

Rykä is a shoe model created particularly for ladies. Every pair of sneakers is designed with the model’s modern expertise “based mostly on the ‘Q ANGLE,’ the within angle of the quadriceps muscle that’s 3 to 4 p.c higher in ladies than males, which impacts a lady’s stance and weight distribution on her ft.” Whereas the model has quite a lot of strolling, working, cross-training, climbing, and dance sneakers, the No Restrict Coaching Shoe is greatest for rowing due to its flatter sole and decrease drop, which permits wearers to have a stronger, extra linked push-back whereas rowing.

Colours: 3

Greatest barefoot really feel

WHITIN Ladies’s Barefoot & Minimalist Shoe — $43.00

Sizes out there: 5.5-11

Right here’s the kicker: each Hoang and Hansen say that rowing barefoot is an possibility. “This would possibly come as a shock, however my all-time favourite footwear for figuring out on a rowing machine is not any footwear in any respect,” Hansen says. “Sure, it could actually begin off uncomfortable to be barefoot however when you get used to it you’ll begin to discover how a lot that little additional quantity of energy that goes straight into the footboard provides to your general velocity,” she explains. “If you wish to do that out, I like to recommend a superb 10 to twenty minutes at a low depth at first. Ensure that your footplate is adjusted to your consolation and put some chalk in your heels to maintain the heel cups from slipping. Have an important exercise!”

Not satisfied? Hoang says that skilled dwelling rowers usually favor rowing barefoot. “The human foot is definitely well-suited for rowing and may be simply as comfy as utilizing sneakers when you use tape to guard your heel from rubbing towards the foot cradle,” he explains.

In the event you’re not able to go barefoot, nonetheless, barefoot-esque sneakers exist for the same really feel. The WHITIN Ladies’s Barefoot & Minimalist Shoe is beloved by hundreds of Amazon consumers for its zero-drop sole, extensive toe field, and breathable design.

Colours: 13

What to search for when purchasing for rowing sneakers

When purchasing for one of the best sneakers for Hydrow (or the Peloton Rower, Aviron Rower, or NordicTrack Rower), there are just a few key traits you’ll need to remember.

“Relating to rowing, you are aiming for thin-soled sneakers,” says Peloton row teacher Katie Wang. “Keep away from the bouncy cushioned sneakers you would possibly gravitate in direction of on the tread—as a substitute you may go for the classics, like my private favourite, Converse. When unsure, maintain it low, maintain it gentle, and get explosive in that drive.”

Typically, Hansen says that prioritizing weightlifting sneakers (that are identified for being flat and agency) is an efficient place to begin when looking for sneakers for rowing. “We would like all your watts/energy to go straight into the footplate so to get essentially the most out of every stroke and so that you just’re not losing any effort,” she explains. “We don’t need your watts being absorbed by a bunch of cushion in your sneakers.”

Our editors independently choose these merchandise. Making a purchase order by way of our hyperlinks could earn Nicely+Good a fee.


Please enter your comment!
Please enter your name here


Related articles