In the event you’ve ever spent the night time flipping and fluffing the pillow in sleepy frustration, then you understand the significance of a superb one can’t be overstated—and your selection can drastically decide the high quality of your sleep. That being mentioned, you’re going to need to discover a pillow that fits your distinctive sleep type and place (and so they have completely different meanings, BTW). Do you sleep in your again and get up feeling sore and achy the following morning? Want pillows for again ache? Are you switching positions all night time lengthy? And do you know that there are pillows specifically designed to handle the wants of mixture sleepers too?
Personally, I’m a facet sleeper all the way in which—and in accordance with sleep research, most Individuals are too. As a result of facet sleeping is well probably the most in style sleep positions round, there are many pillow choices to choose from (a blessing and a curse in case you’re simply overwhelmed by selection like me). To make discovering the very best pillow for facet sleepers simple, we requested sleep consultants for steering.
Greatest pillows for facet sleepers at a look:
Greatest total: Layla Kapok Pillow ($109)
Greatest reminiscence foam: Coop Residence Items Reminiscence Foam Pillow ($72)
Greatest for neck/again ache: UTTU Sandwich Pillow ($45)
Greatest physique pillow: Milliard U Formed Whole Physique Help Pillow ($43)
Greatest for shoulder ache: Cushion Lab Deep Sleep Pillow ($98)
Greatest worth: DreamyBlue Premium Pillow ($36)
Greatest latex: Saatva Latex Pillow ($165)
Greatest cooling: Purple Concord Pillow ($161)
Greatest down pillow: Parachute Down Facet Sleeper Pillow ($159)
Greatest adjustable: Marlow Pillow ($65)
Associated Tales
What sort of pillow ought to a facet sleeper use?
Sleep consultants agree that the very best pillows for facet sleepers are those that sufficiently fill that hole between your shoulder and the facet of your head, and help neck and spinal alignment—in any other case you would threat neck and higher again ache come morning.
“Facet sleepers ought to select pillows which are agency sufficient to align their head and neck with their backbone, but cushioned sufficient to alleviate strain factors on their shoulders and necks,” says Susan Miller, a licensed sleep technician RPSGT, at SleepMattressHQ.com. Miller goes on to say that latex or reminiscence foam pillows are sometimes the kinds that may hit that candy spot of cushioned and supportive. “Foam or latex pillows sometimes provide the very best help that facet sleepers want whereas sleeping,” agrees Logan Foley, a sleep science coach and product professional at SleepFoundation.org.
When you could also be tempted to stack pillows in the hunt for extra help (I actually am responsible of this), the consultants agree that sleeping with multiple pillow isn’t a good suggestion. “Utilizing two pillows is just not really useful for facet sleepers as a result of it could possibly trigger the pinnacle to be positioned too excessive, which may trigger neck and shoulder ache,” explains Miller. “As an alternative, use one pillow that gives the required help and adequate cushioning.” In the event you actually need to use two pillows, strive placing the second pillow between your knees. “Whereas it isn’t mandatory by any means, some facet sleepers favor to make use of two pillows—one for his or her head and one to put between their knees to take care of a impartial backbone alignment,” says Bridget Chapman, a sleep professional and licensed sleep science coach at Sleepopolis.
What ought to facet sleepers search for when pillow buying?
Loft
In keeping with the consultants, the one most vital factor to search for when selecting a pillow for facet sleepers is the loft, or top, of your pillow. Bear in mind the hole between your shoulder and facet of your head I discussed earlier? A pillow with adequate loft ought to fill that area comfortably. “Facet sleepers ought to typically search a pillow with the next loft (4″ or extra) to assist them keep a impartial backbone alignment,” says Chapman. “Pillows with adjustable loft are one thing that facet sleepers ought to maintain a watch out for since they assist you to fine-tune the top of your pillow to optimize consolation and help,” explains Ryan Fiorenzi, a licensed sleep coach and founding father of StartSleeping.org.
Materials & Fill
In terms of materials, sleep consultants have a number of suggestions. “A great pillow materials to search for when looking for a facet sleeper is shredded foam,” says Elisa Regulski, a licensed sleep science coach and editor at Mattress Readability. “Shredded foam shall be plush sufficient to supply neck help, however can be responsive and can assist you to sink into it simply sufficient to maintain correct spinal alignment.” Latex and reminiscence foam pillows had been additionally repeat suggestions from sleep consultants, as a result of they provide help whereas nonetheless cradling your neck and shoulders to maintain you comfortable and correctly aligned. “Many facet sleepers favor reminiscence foam in each their pillow and their mattress to provide them the contouring and strain reduction they want on the neck, shoulders, and hips,” Chapman provides.
Form
Consultants say the form of your pillow is essential to preserving your neck and head supported, and stopping ache that will come on account of facet sleeping. “In the event you’ve ever skilled neck ache and discover the bottom of your neck unsupported as a facet sleeper, you might need to look out for a cervical or contoured pillow,” advises Fiorenzi. That mentioned, it is vital to do not forget that the very best pillow form for you’ll rely in your physique kind (learn: the area between your shoulders and head), and your personal private choice.
Firmness
To maintain the void between your shoulder and head crammed, you’ll need to select a pillow with satisfactory firmness and help that’ll maintain its form all night time lengthy (as a result of who likes a flat pillow?). Whereas the diploma of firmness is basically as much as private choice, consultants suggest staying inside the agency class for optimum help. “Facet sleepers ought to search for a pillow that gives help with out being too agency,” says Miller. “Facet sleepers are typically going to be most comfy on a medium-firm pillow.”
Greatest total
Layla, Kapok Pillow — $109.00
Obtainable sizes: Queen-King
Miller says the Layla Kapok (pronounced “kay-pok”) Pillow ticks the entire containers for facet sleepers. The plush pillow is full of a mixture of shredded reminiscence foam and pure kapok fibers (aka java cotton), which molds to your neck and head for max help and softness. It comes barely overstuffed to make sure you get the very best help, and you’ll modify the loft by eradicating stuffing with a purpose to obtain the proper top. The pillow cowl makes use of a viscose-polyester mix that’s uber smooth (you may even take into account ditching a pillowcase) and breathable, so you are feeling cool all night time lengthy.
Materials / Fill: Shredded reminiscence foam, pure Kapok fibers
Cowl: 66% polyester, 30% viscose, 4% poly/lycra mix
Loft: Adjustable
- Adjustable loft
- Conforms to your form
- Snug and supportive
- Breathable materials retains you cool
- Discovering the fitting stuffing stage requires some trial and error
Greatest reminiscence foam
Coop Residence Items, Authentic Loft Pillow — $72.00
Obtainable sizes: Queen-King
The Authentic Loft Pillow by Coop Residence Items is made to accommodate all sleep kinds, however consultants say it’s a very nice pillow for facet sleepers. It’s totally adjustable and full of the model’s proprietary mix of cross-cut medium agency reminiscence foam and microfiber—it even comes with half a pound of additional fill for added loft in case you want! What’s extra, the case is fabricated from Coop’s signature Lulltra material, a viscose-rayon mix that’s smooth to the contact and many breathable, so that you needn’t fear about overheating in the midst of the night time.
Materials / Fill: Cross lower reminiscence foam, microfiber
Cowl: 60% polyester, 40% rayon
Loft: Adjustable
- Adjustable loft
- Agency however malleable reminiscence foam filling
- Nice for all sleep positions
- Comes with an additional bag of filling
- Comfortable and breathable materials stays cool
- Doesn’t keep its form, in accordance with evaluations
Greatest for neck/again ache
Uttu, Sandwich Pillow — $45.00
Obtainable sizes: Queen-King
The Uttu Sandwich Pillow is made utilizing a dynamic reminiscence foam that contours to your neck and improves spinal alignment—making it an incredible pillow for facet sleepers who cope with again and neck ache. The reminiscence foam materials boasts a 5 second rebound when squished, which suggests it’ll maintain its form all through the night time, and face up to the check of time. Plus, the pillow has a detachable center layer that may be simply adjusted to realize 4 completely different heights, supplying you with the proper loft. And Amazon buyers find it irresistible too, incomes it over 9,000 5-star evaluations.
Materials / Fill: Reminiscence foam
Cowl: 40% Bamboo Viscose, 60% Polyester
Loft: Adjustable
- Agency but responsive reminiscence foam
- Simple to regulate (no free filling)
- Helps enhance alignment and relieve again/neck ache
- Breathable bamboo cowl
- Contours to your neck and head
- Could be too agency for some, in accordance with evaluations
Greatest physique pillow
Milliard, U Formed Whole Physique Help Pillow — $43.00
Obtainable sizes: One dimension
In the event you like sleeping with an additional pillow between your legs, a U-shaped physique pillow like this one by Milliard offers facet sleepers the very best of each worlds. The lengthy, reminiscence foam pillow helps relieve strain all through the physique for max consolation when you snooze, and spooning it such as you would your common leg pillow may also help maintain your complete physique aligned. It’s lined in a velvety smooth velour material that’s good for snuggling, and the supportive reminiscence foam filling cradles you to sleep in pure consolation.
Materials / Fill: Shredded reminiscence foam
Cowl: Velour
Loft: Adjustable
- Comfortable however supportive reminiscence foam filling
- Plush velour cowl
- Helps full physique alignment
- Helps relieve strain all through the physique
- Nice for being pregnant and maternity
- Filling might be added or eliminated for customizable consolation
- Discovering a case for it’s tough
- Foam filling might break up after some time, in accordance with evaluations
Greatest for shoulder ache
Cushion Lab, Deep Sleep Pillow — $98.00
Obtainable sizes: Commonplace
Designed with facet sleepers in thoughts, Cushion Lab’s Deep Sleep Pillow options sculpted facet bolsters that cradle your neck and head as you sleep and an ergonomic shoulder line that permits you to snuggle shut with out including strain—assuaging strain and shoulder ache, and enhancing spinal alignment for a superb night time’s sleep. Most significantly, the reminiscence foam cushion is the proper marriage of plush softness and agency help—it’s such as you’re sleeping on a cloud. It even comes with the model’s Contemporary Face Pillowcase, a machine cleanable pillow case that reduces friction in your pores and skin and hair, for lowered frizz and creasing by morning!
Materials / Fill: Reminiscence foam
Cowl: 85% Cooling Nylon, 15% Spandex
Loft: 5.5” inches
- Sculpted facet bolsters assist relieve strain/shoulder ache
- Ergonomic shoulder line helps you to snuggle shut with out pressure
- Cloud-like reminiscence foam
- Good for facet and again sleepers
- Contains washable pillowcase
- Not adjustable
- The sculpted form won’t agree with everybody
Greatest worth
DreamyBlue, Premium Pillow — $36.00
Obtainable sizes: Queen-King
Good for facet, again, and abdomen sleepers, the DreamyBlue Premium Pillow is full of simply detachable shredded reminiscence foam, supplying you with the liberty to customise your loft as wanted to your greatest sleep but. DreamyBlue’s shredded reminiscence foam additionally offers the Premium Pillow the fluffy really feel of down and the supportive firmness of pure reminiscence foam, for balanced consolation. The bamboo-rayon mix cowl is ethereal and breathable too, so that you’ll keep cool all through the night time. It comes *extremely* reviewed, with over 13,000 5-star scores. And the very best half? At $36 bucks, it’s probably the most inexpensive pillow on this record.
Materials / Fill: Shredded reminiscence foam
Cowl: Bamboo, rayon
Loft: Adjustable
- Adjustable loft
- Has the fluffiness of down and the help of reminiscence foam
- Breathable bamboo cowl
- Comes with an additional bag of filling
- Nice for again, abdomen, and facet sleepers
- Inexpensive
- Shredded filling doesn’t maintain its form as nicely, in accordance with evaluations
Greatest latex
Saatva, Latex Pillow — $165.00
Obtainable sizes: Queen-King
The Saatva Latex Pillow delivers the pinnacle and neck help that each facet sleeper wants. Designed with a latex core, it has a pure buoyancy that helps alleviate strain, and is tremendous sturdy—which suggests its supportive really feel will final over time. What’s extra, the core is surrounded by a detachable, natural cotton pillow that provides loft and breathability for a cushty and funky sleep. The cherry on high? The cotton sateen cowl feels smooth on pores and skin, and is machine cleanable for straightforward upkeep.
Materials / Fill: Pure latex core, cotton, microdenier fiber
Cowl: Cotton sateen
Loft: Unknown
- Latex core alleviates strain
- Sturdy design
- Detachable cotton pillow provides loft and softness
- Cotton sateen cowl provides breathability
- Mechanically cleanable cowl
Greatest cooling
Purple, Concord Pillow — $161.00
Initially $179, now $161
Obtainable sizes: Commonplace-King
As if “Concord Pillow” doesn’t sound dreamy sufficient, this Purple pillow is wrapped in a cooling mesh materials that wicks away moisture and maximizes airflow—placing pillow flipping to relaxation, for good. Plus, it has the identical cushioned—however agency—really feel as Purple’s best-selling mattresses, so you understand it’s good. The latex core takes the strain off your head and neck, and helps you in any sleeping place—and it’s accessible in three completely different lofts, guaranteeing you’ll discover the very best one for you.
Materials / Fill: Ventilated Talalay Latex with Polyester Knit Cowl
Cowl: 92% Nylon Fiber, 8% Spandex Fiber
Loft: Low, Medium, Tall
- Mesh cowl stays cool and wicks away moisture
- Sturdy latex core helps your head and neck
- Cushioned however agency really feel
- Obtainable in 3 heights
- Not adjustable
- Doesn’t maintain its form, in accordance with evaluations
Greatest down
Parachute, Down Facet Sleeper Pillow — $159.00
Obtainable sizes: Commonplace-King
Filled with all pure European down, Parachute’s Facet Sleeper Pillow boasts a medium density that’s equal components plush and supportive. The three.5” inch gusset helps lock in its form, and decrease the pressure in your neck and shoulders when you sleep. And it’s completed with a smooth, cotton sateen cowl that looks like luxurious resort linens. In different phrases, in case you’re a facet sleeper that’s keen to speculate—this Parachute pillow is nicely well worth the coin.
Materials / Fill: 85% Down, 15% Down and Feather Fibers
Cowl: 100% Cotton Sateen
Loft: 3.5” inches
- All pure European down fill
- 3.5″ gusset helps keep its form
- Plush cotton sateen cowl
- Medium density presents help and cushion
- Reduces pressure on neck and head
Our editors independently choose these merchandise. Making a purchase order via our hyperlinks might earn Properly+Good a fee.
